{"id":997,"date":"2019-07-09T13:30:53","date_gmt":"2019-07-09T18:30:53","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=997"},"modified":"2019-07-09T13:30:53","modified_gmt":"2019-07-09T18:30:53","slug":"ensalada-zanahoria-col-morada","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/07\/09\/ensalada-zanahoria-col-morada\/","title":{"rendered":"ENSALADA ZANAHORIA &#8211; COL MORADA"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/ENSALADA-ZANAHORIA-COL.png\" alt=\"\" class=\"wp-image-998\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/ENSALADA-ZANAHORIA-COL.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/ENSALADA-ZANAHORIA-COL-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/07\/ENSALADA-ZANAHORIA-COL-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>ZANAHORIA <\/strong>rayada: 1\/2 taza (55 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>COL MORADA<\/strong> picada: 1\/2&nbsp; taza (56 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #808080;\"><b>R\u00c1BANO<\/b> picado: 1\/2&nbsp; taza (52 g).<\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE OLIVA<\/strong>: 1 cdita (5 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>AJONJOL\u00cd<\/strong> negro y blanco: 1 cdita de cada uno (5 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: ceboll\u00edn picado, jugo de lim\u00f3n, ralladura de jengibre, vinagre de manzana, sal y pimienta.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En<\/span><span style=\"color: #808080;\"> un taz\u00f3n peque\u00f1o <span style=\"color: #92c13e;\"><strong>INTEGRA<\/strong><\/span>&nbsp; perfectamente el jugo de lim\u00f3n, la ralladura, vinagre, aceite de oliva, sal y pimienta. <\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>RESERVA<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera,<b>&nbsp;<span style=\"color: #92c13e;\">MEZCLA<\/span><\/b> la zanahoria, col morada y los r\u00e1banos. <strong><span style=\"color: #7c84c0;\">AGREGA<\/span><\/strong> el ceboll\u00edn.<\/span><span style=\"color: #808080;\">&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">SAZONA<\/span>&nbsp;<\/strong>con el aderezo y <span style=\"color: #7c84c0;\"><strong>DECORA<\/strong><\/span> con el ajonjol\u00ed.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE<\/b><\/span>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>&nbsp;<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS<\/b><\/span> los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;&nbsp;<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b>INCLUYE <\/b><\/span>los siguientes<span style=\"color: #7c84c0;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">ZANAHORIA= <span style=\"color: #7c84c0;\"><b>1 VERDURA (1V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">COL MORADA= <strong><span style=\"color: #92c13e;\">1 VERDURA (1\/2 V)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">R\u00c1BANO= <span style=\"color: #7c84c0;\"><b>1\/2 VERDURA (1\/2 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA= <span style=\"color: #92c13e;\"><b>1 ACEITE y GRASA sin prote\u00edna (1AyGa)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AJONJOL\u00cd= <span style=\"color: #7c84c0;\"><b>1 ACEITE y GRASA con <\/b><b>prote\u00edna<\/b><b> (1AyGb)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>: <\/b><span style=\"color: #92c13e;\"><b>2.5 V <\/b><b><span style=\"color: #808080;\">+<\/span> <\/b><strong><span style=\"color: #7c84c0;\">1 AyGa <span style=\"color: #808080;\">+<\/span><b> <\/b><span style=\"color: #92c13e;\">1 AyGb<\/span><\/span><\/strong><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de&nbsp; 173 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 1<\/b><b>26.7 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 3<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 8<\/b><b>.1 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 1<\/b><b>.1 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">CARBOHIDRATOS<\/span>: 10<\/b><b>.45 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 3<\/b><b>.55 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 3.9<\/b><b>&nbsp;mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: ZANAHORIA rayada: 1\/2 taza (55 g). COL MORADA picada: 1\/2&nbsp; taza (56 g). R\u00c1BANO picado: 1\/2&nbsp; taza (52 g). &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/07\/09\/ensalada-zanahoria-col-morada\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[148,153,7,224,69,53],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/997"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=997"}],"version-history":[{"count":4,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/997\/revisions"}],"predecessor-version":[{"id":1004,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/997\/revisions\/1004"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}