{"id":959,"date":"2019-06-28T20:55:04","date_gmt":"2019-06-29T01:55:04","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=959"},"modified":"2019-06-28T20:55:04","modified_gmt":"2019-06-29T01:55:04","slug":"estilo-de-vida","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/06\/28\/estilo-de-vida\/","title":{"rendered":"\u00a1ESTILO DE VIDA!"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/06\/adult-beautiful-family-923185-768x1024.jpg\" alt=\"\" class=\"wp-image-960\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/06\/adult-beautiful-family-923185-768x1024.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/06\/adult-beautiful-family-923185-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption> Photo by\u00a0<a href=\"https:\/\/www.pexels.com\/@daria?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Daria Shevtsova\u00a0<\/a>from\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/adult-beautiful-decoration-family-923185\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/figcaption><\/figure>\n\n\n<p><span style=\"color: #808080;\">La gran<strong> mayor\u00eda<\/strong> hemos escuchado hablar de la<strong> relaci\u00f3n<\/strong> que existe entre el <strong><span style=\"color: #7c84c0;\">sobrepeso<\/span><\/strong>, <strong><span style=\"color: #92c13e;\">obesidad<\/span><\/strong> y <strong><span style=\"color: #7c84c0;\">estilo de vida,<\/span><\/strong> as\u00ed como la <strong>recomendaci\u00f3n<\/strong>: \u201c<strong><span style=\"color: #92c13e;\">debes<\/span><\/strong> llevar un <span style=\"color: #7c84c0;\"><strong>estilo de vida saludabl<\/strong>e<\/span>\u201d pero \u00a0\u00bf<strong>qu\u00e9<\/strong> es el <strong><span style=\"color: #92c13e;\">e<strong>stilo de vida<\/strong><\/span><\/strong>?&#8230;<\/span><\/p>\n<p><span style=\"color: #808080;\">El <strong><span style=\"color: #7c84c0;\">estilo de vida<\/span><\/strong> <strong>incluye<\/strong>: <span style=\"color: #92c13e;\">procesos sociales<\/span>, <span style=\"color: #7c84c0;\">tradiciones<\/span>, <span style=\"color: #92c13e;\">h\u00e1bitos<\/span>, <span style=\"color: #7c84c0;\">conductas<\/span> y <\/span><span style=\"color: #808080;\"><span style=\"color: #92c13e;\">comportamientos<\/span> de los<strong> individuos<\/strong> y <strong>grupos de poblaci\u00f3n<\/strong> para la\u00a0 satisfacci\u00f3n de sus necesidades. Se <strong>determina <\/strong><\/span><span style=\"color: #808080;\">por la <strong>presencia<\/strong> de <strong><span style=\"color: #7c84c0;\">factores de riesgo<\/span><\/strong> y\/o <strong><span style=\"color: #92c13e;\">factores protectores<\/span><\/strong> para el <span style=\"color: #7c84c0;\"><strong>bienestar<\/strong><\/span>, por lo que debe verse como un <span style=\"color: #92c13e;\"><strong>proceso din\u00e1mico<\/strong> <\/span>que no solo se <strong>compone<\/strong> de <span style=\"color: #7c84c0;\">acciones<\/span> o <span style=\"color: #92c13e;\">comportamientos <\/span><\/span><span style=\"color: #808080;\"><strong>individuales<\/strong>,si no tambi\u00e9n de <strong><span style=\"color: #7c84c0;\">acciones<\/span> <\/strong>de naturaleza <span style=\"color: #92c13e;\"><strong>social<\/strong><\/span>.<\/span><\/p>\n<p><span style=\"color: #808080;\">En el <strong>\u00e1mbito<\/strong> de la <strong><span style=\"color: #7c84c0;\">salud<\/span> <\/strong>y despu\u00e9s de que varias disciplinas empezaron a utilizar el t\u00e9rmino de<span style=\"color: #92c13e;\"><strong> estilo de vida<\/strong><\/span>, la <strong><span style=\"color: #7c84c0;\">Organizaci\u00f3n Mundial de la Salud<\/span> <\/strong>(<strong>OMS<\/strong>) en 1986, defini\u00f3 y describi\u00f3 al <span style=\"color: #92c13e;\"><strong>estilo de vida<\/strong><\/span> como:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\">\u201c<strong>Forma<\/strong> general de <span style=\"color: #7c84c0;\"><strong>vida<\/strong><\/span> <strong>basada<\/strong> en la <strong>interacci\u00f3n<\/strong> entre las <strong><span style=\"color: #92c13e;\">c<\/span><span style=\"color: #92c13e;\"><strong>o<\/strong>ndiciones de<\/span><\/strong><\/span><br \/><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">vida<\/span><\/strong> en un sentido amplio y los <strong><span style=\"color: #7c84c0;\">patrones individuales<\/span> <\/strong>de <span style=\"color: #92c13e;\"><strong>conducta<\/strong><\/span><\/span><br \/><span style=\"color: #808080;\">determinados por <strong>factores <span style=\"color: #7c84c0;\">socioculturales<\/span><\/strong> y <strong>caracter\u00edsticas <span style=\"color: #92c13e;\">personales<\/span><\/strong>\u201d<\/span><\/p>\n<p><span style=\"color: #808080;\">Es decir, el <strong><span style=\"color: #7c84c0;\">estilo de vida<\/span> <\/strong>forma parte de nuestra<strong><span style=\"color: #92c13e;\"> identidad individual<\/span><\/strong> y <strong><span style=\"color: #7c84c0;\">colectiva<\/span><\/strong>; <span style=\"color: #92c13e;\"><strong>nos define<\/strong> <\/span>y <strong>determina<\/strong> nuestro <strong>estado<\/strong> de<strong><span style=\"color: #7c84c0;\"> bienestar<\/span><\/strong> y <span style=\"color: #92c13e;\"><strong>salud<\/strong><\/span>; por lo que es importante <strong>analizarlo<\/strong> al menos una vez al a\u00f1o. En <span style=\"color: #7c84c0;\"><strong>Cambiable<\/strong><\/span> te proponemos las siguientes <strong>preguntas<\/strong> como punto de partida para <strong>determinar<\/strong> si debes o no <strong><span style=\"color: #92c13e;\">modificarlo<\/span><\/strong>\/<span style=\"color: #92c13e;\"><strong>mejorarlo<\/strong><\/span>:\u00a0<\/span><\/p>\n<h3><span style=\"color: #808080;\">\u00bfMi <strong><span style=\"color: #7c84c0;\">estilo de vida<\/span><\/strong>&#8230;.?<\/span><\/h3>\n<ul>\n<li><span style=\"color: #808080;\">\u00bfEs <strong>compatible<\/strong> con mi <strong><span style=\"color: #92c13e;\">visi\u00f3n de vida<\/span><\/strong> y del <span style=\"color: #7c84c0;\"><strong>mundo<\/strong><\/span>?.<\/span><\/li>\n<li><span style=\"color: #808080;\">\u00bf<strong>Incluye <span style=\"color: #92c13e;\">comportamientos<\/span><\/strong> y <strong><span style=\"color: #7c84c0;\">actitudes<\/span> <\/strong>que se basan en mis<span style=\"color: #92c13e;\"><strong> valores<\/strong><\/span> y no en la <span style=\"color: #7c84c0;\"><strong>imitaci\u00f3n<\/strong><\/span> y\/o <span style=\"color: #92c13e;\"><strong>repetici\u00f3n<\/strong><\/span>?.<\/span><\/li>\n<li><span style=\"color: #808080;\">\u00bf<strong>Cumple<\/strong> la misi\u00f3n de <strong><span style=\"color: #7c84c0;\">CUIDARME<\/span><\/strong>?.<\/span><\/li>\n<li><span style=\"color: #808080;\">\u00bf<strong>Garantiza<\/strong> mi <strong><span style=\"color: #92c13e;\">BIENESTAR<\/span><\/strong> y <span style=\"color: #7c84c0;\"><strong>SALUD<\/strong><\/span>?.<\/span><\/li>\n<li><span style=\"color: #808080;\">\u00bf<strong>Cubre<\/strong> todas mis<strong><span style=\"color: #92c13e;\"> NECESIDADES<\/span><\/strong>?.<\/span><\/li>\n<li><span style=\"color: #808080;\">\u00bf<strong>Refleja<\/strong> mis <span style=\"color: #7c84c0;\"><strong>PRIORIDADES<\/strong><\/span>?.<\/span><\/li>\n<\/ul>\n<blockquote>\n<p><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">IMPORTANTE<\/span><\/strong>: Para hacer <strong><span style=\"color: #7c84c0;\">cambios<\/span> <\/strong>en tu <span style=\"color: #92c13e;\"><strong>comportamiento<\/strong><\/span>, <span style=\"color: #7c84c0;\"><strong>actitudes<\/strong> <\/span>y <span style=\"color: #92c13e;\"><strong>h\u00e1bitos<\/strong><\/span>, estos <span style=\"color: #7c84c0;\"><strong>cambios<\/strong> <\/span>deben ser <strong>promovidos<\/strong> por tus <strong><span style=\"color: #92c13e;\">necesidades<\/span><\/strong>, <span style=\"color: #7c84c0;\"><strong>conocimientos<\/strong> <\/span>y <span style=\"color: #92c13e;\"><strong>experiencia de vida<\/strong><\/span>.<strong>&#8220;<\/strong><\/span><\/p>\n<\/blockquote>\n<h4><span style=\"color: #808080;\">\u00bf<\/span><span style=\"color: #7c84c0;\"><strong>Quieres<\/strong>\u00a0<\/span><strong><span style=\"color: #92c13e;\">saber<\/span>\u00a0<\/strong><span style=\"color: #808080;\">m\u00e1s?, escr\u00edbenos:\u00a0<strong>hola@cambiable-nutricion.com<\/strong><\/span><\/h4>\n<p><span style=\"color: #808080;\"><strong>Publicaci\u00f3n escrita por:<\/strong><\/span><\/p>\n<h5><span style=\"color: #7c84c0;\"><strong>Clara Paula Zepahua Cotlame<\/strong><\/span><\/h5>\n<h5><span style=\"color: #92c13e;\"><strong>Nutri\u00f3loga\/ Coach Nutricional<\/strong><\/span><\/h5>","protected":false},"excerpt":{"rendered":"<p>La gran mayor\u00eda hemos escuchado hablar de la relaci\u00f3n que existe entre el sobrepeso, obesidad y estilo de vida, as\u00ed &hellip; 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