{"id":955,"date":"2019-06-25T17:49:07","date_gmt":"2019-06-25T22:49:07","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=955"},"modified":"2019-06-25T17:49:07","modified_gmt":"2019-06-25T22:49:07","slug":"ensalada-ciruela-jitomate","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/06\/25\/ensalada-ciruela-jitomate\/","title":{"rendered":"ENSALADA CIRUELA &#8211; JITOMATE"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/06\/ENSALADA-JITOMATE-CIRUELA.png\" alt=\"\" class=\"wp-image-956\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/06\/ENSALADA-JITOMATE-CIRUELA.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/06\/ENSALADA-JITOMATE-CIRUELA-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/06\/ENSALADA-JITOMATE-CIRUELA-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>JITOMATE CEREZA <\/strong>picado: 4 piezas (95 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>CIRUELA<\/strong> criolla roja picada: 3 piezas (158 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>QUESO MOZZARELLA<\/strong>: 30 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PI\u00d1\u00d3N<\/b>: 1 cdita (5 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE OLIVA<\/strong>: 1 cdita (5 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: jugo de lim\u00f3n, sal, pimienta reci\u00e9n molida&nbsp; y albahaca fresca.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">Con ayuda de un mortero <strong><span style=\"color: #92c13e;\">MACHACA<\/span><\/strong> las hojas de albahaca. <span style=\"color: #7c84c0;\"><strong>AGREGA<\/strong> <\/span>el jugo de lim\u00f3n, aceite de oliva, sal y pimienta; <span style=\"color: #92c13e;\"><strong>INTEGRA<\/strong><\/span> perfectamente y <\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>RESERVA<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera,<b>&nbsp;<span style=\"color: #92c13e;\">MEZCLA<\/span><\/b> el jitomate y la ciruela. <strong><span style=\"color: #7c84c0;\">AGREGA<\/span><\/strong> el queso mozzarella y los pi\u00f1ones.<\/span><span style=\"color: #808080;\">&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">SAZONA<\/span>&nbsp;<\/strong>con el aderezo y <span style=\"color: #7c84c0;\"><strong>DECORA<\/strong><\/span> con hojas de albahaca.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE<\/b><\/span>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>&nbsp;<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS<\/b><\/span> los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;&nbsp;<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b>INCLUYE <\/b><\/span>los siguientes<span style=\"color: #7c84c0;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">JITOMATE= <span style=\"color: #7c84c0;\"><b>1 VERDURA (1V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">CIRUELA= <strong><span style=\"color: #92c13e;\">1 FRUTA (1F)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO MOZZARELLA= <span style=\"color: #7c84c0;\"><b>1 ALIMENTO de ORIGEN ANIMAL moderado aporte de grasa (1AOAc)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PI\u00d1\u00d3N=<span style=\"color: #92c13e;\"> <b>1 ACEITE y GRASA con prote\u00edna (1AyGb)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA= <span style=\"color: #7c84c0;\"><b>1 ACEITE y GRASA sin <\/b><b>prote\u00edna<\/b><b> (1AyGa)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>: <\/b><span style=\"color: #92c13e;\"><b>1 V<\/b><span style=\"color: #808080;\"><b>+ <\/b><\/span><strong><span style=\"color: #7c84c0;\">1 F<span style=\"color: #808080;\">&nbsp;+<span style=\"color: #92c13e;\"><b> 1 AOAc<\/b><\/span><b>+ <\/b><span style=\"color: #7c84c0;\">1 AyGb<\/span> + <span style=\"color: #92c13e;\">1 AyGa<\/span><\/span><\/span><\/strong><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de&nbsp; 338 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>256 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 9<\/b><b>.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 13<\/b><b>.5 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 4<\/b><b>.8 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #7c84c0;\">CARBOHIDRATOS<\/span>: 2<\/b><b>3.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 3<\/b><b>.3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 189<\/b><b>&nbsp;mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: JITOMATE CEREZA picado: 4 piezas (95 g). CIRUELA criolla roja picada: 3 piezas (158 g). QUESO MOZZARELLA: 30 g. &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/06\/25\/ensalada-ciruela-jitomate\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[63,107,7,222,39,170,319,54,318],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/955"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=955"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/955\/revisions"}],"predecessor-version":[{"id":958,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/955\/revisions\/958"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}