{"id":942,"date":"2019-06-21T21:55:22","date_gmt":"2019-06-22T02:55:22","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=942"},"modified":"2019-06-21T21:55:22","modified_gmt":"2019-06-22T02:55:22","slug":"camino-al-exito-los-facilitadores","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/06\/21\/camino-al-exito-los-facilitadores\/","title":{"rendered":"CAMINO AL \u00c9XITO: &#8220;LOS FACILITADORES&#8221;"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"776\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/06\/girl-jump-jumping-64096-776x1024.jpg\" alt=\"\" class=\"wp-image-943\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/06\/girl-jump-jumping-64096-776x1024.jpg 776w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/06\/girl-jump-jumping-64096-227x300.jpg 227w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/06\/girl-jump-jumping-64096-768x1014.jpg 768w\" sizes=\"(max-width: 776px) 100vw, 776px\" \/><\/figure>\n\n\n<p><span style=\"color: #808080;\">Aunque en nuestro pa\u00eds <strong>8 de cada 10<\/strong> refiere seguir alg\u00fan tipo de<strong><span style=\"color: #7c84c0;\"> &#8220;dieta&#8221;<\/span><\/strong> son pocos los que consideran que su <strong><span style=\"color: #92c13e;\">plan de alimentaci\u00f3n<\/span><\/strong> <strong>ser\u00e1 <span style=\"color: #7c84c0;\">definitivo<\/span><\/strong>; la mayor\u00eda lo ve como un <span style=\"color: #92c13e;\"><strong>proceso temporal<\/strong><\/span>; por lo tanto la <strong><span style=\"color: #7c84c0;\">misi\u00f3n<\/span><\/strong>: <strong><span style=\"color: #92c13e;\">&#8220;cambio de h\u00e1bitos&#8221;<\/span> <\/strong>o <span style=\"color: #7c84c0;\"><strong>&#8220;estilo de vida saludable&#8221;<\/strong><\/span> termina en un rotundo <strong><span style=\"color: #92c13e;\">fracaso<\/span><\/strong> y <span style=\"color: #7c84c0;\"><strong>frustraci\u00f3n<\/strong><\/span>, para evitar caer en ese grupo hoy descubriremos otra de las<strong><span style=\"color: #92c13e;\"> claves de <\/span><\/strong><\/span><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">\u00e9xito<\/span> <\/strong>en el<strong> proceso<\/strong> de <strong>cambio de h\u00e1bitos<\/strong>: <span style=\"color: #7c84c0;\"><strong>los facilitadores<\/strong><\/span>.\u00a0<\/span><\/p>\n<p><span style=\"color: #808080;\">Los <span style=\"color: #92c13e;\"><strong>facilitadores<\/strong><\/span> son todos los <span style=\"color: #7c84c0;\"><strong>factores<\/strong><\/span>, <span style=\"color: #92c13e;\"><strong>herramientas<\/strong> <\/span>y <span style=\"color: #7c84c0;\"><strong>personas<\/strong><\/span> que <strong>facilitan<\/strong> parcial o totalmente la <span style=\"color: #92c13e;\"><strong>implementaci\u00f3n<\/strong> <\/span>del <span style=\"color: #7c84c0;\"><strong>cambio deseado<\/strong><\/span> en <span style=\"color: #92c13e;\"><strong>alimentaci\u00f3n<\/strong><\/span> y <span style=\"color: #7c84c0;\"><strong>nutrici\u00f3n<\/strong><\/span>. Los <span style=\"color: #92c13e;\"><strong>facilitadores<\/strong><\/span> <strong>favorecen<\/strong> la <strong><span style=\"color: #7c84c0;\">acci\u00f3n<\/span><\/strong> y <strong>promueven<\/strong> la <strong><span style=\"color: #92c13e;\">adherencia<\/span><\/strong> al <strong>cambio<\/strong>.<\/span><\/p>\n<blockquote>\n<p><span style=\"color: #808080;\">De acuerdo a la <strong><span style=\"color: #7c84c0;\">ORGANIZACI\u00d3N MUNDIAL DE LA SALUD (OMS)<\/span> <\/strong>se define <strong><span style=\"color: #92c13e;\">ADHERENCIA<\/span><\/strong> como: el <span style=\"color: #7c84c0;\"><strong>grado<\/strong><\/span> en el que la <span style=\"color: #92c13e;\"><strong>conducta<\/strong> <\/span>de un <strong><span style=\"color: #7c84c0;\">paciente<\/span><\/strong>, en relaci\u00f3n con la <strong><span style=\"color: #92c13e;\">toma de medicaci\u00f3n<\/span><\/strong>, el <strong><span style=\"color: #7c84c0;\">seguimiento de una dieta<\/span><\/strong> o la <strong><span style=\"color: #92c13e;\">modificaci\u00f3n de h\u00e1bitos de vida<\/span><\/strong>, se <strong>corresponde<\/strong> con las <strong><span style=\"color: #7c84c0;\">recomendacio<\/span><span style=\"color: #7c84c0;\">ne<\/span><span style=\"color: #7c84c0;\">s<\/span><\/strong> <strong>acordadas<\/strong> con el <strong><span style=\"color: #92c13e;\">profesional sanitario<\/span>&#8220;<\/strong>.\u00a0<\/span><\/p>\n<\/blockquote>\n<p><span style=\"color: #808080;\">Los principales<span style=\"color: #7c84c0;\"><strong> facilitadores<\/strong><\/span> con los que debes contar al <strong>iniciar<\/strong> el <strong><span style=\"color: #92c13e;\">proceso<\/span><\/strong> de <span style=\"color: #7c84c0;\"><strong>cambio de h\u00e1bitos<\/strong><\/span> son:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\">Un <span style=\"color: #92c13e;\"><strong>ALIADO<\/strong><\/span> y <span style=\"color: #7c84c0;\"><strong>ASESOR<\/strong><\/span>\u00a0del <strong>cambio<\/strong> altamente <span style=\"color: #92c13e;\"><strong>calificado<\/strong><\/span>: <strong>Recuerda<\/strong> que en t\u00e9rminos de <strong><span style=\"color: #7c84c0;\">alimentaci\u00f3n<\/span><\/strong> y <span style=\"color: #92c13e;\"><strong>nutrici\u00f3n<\/strong> <\/span>el <a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/01\/25\/27-de-enero-dia-del-nutriologo\/\"><span style=\"color: #7c84c0;\"><strong>Nutri\u00f3logo<\/strong><\/span>\/<\/a><span style=\"color: #92c13e;\"><strong>Nutricionista\u00a0<\/strong><\/span>es el <span style=\"color: #7c84c0;\"><strong>experto<\/strong><\/span>; <strong>aseg\u00farate<\/strong> de ponerte en manos de este <span style=\"color: #92c13e;\"><strong>especialista<\/strong><\/span>.\u00a0\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACTITUD<\/strong> <span style=\"color: #7c84c0;\"><strong>POSITIVA<\/strong> <\/span>de <span style=\"color: #92c13e;\"><strong>APRENDIZAJE<\/strong><\/span>: Es importante entender que cuando queremos<strong><span style=\"color: #7c84c0;\"> transformar<\/span> <\/strong>o <span style=\"color: #92c13e;\"><strong>integrar<\/strong> <\/span>un <strong>h\u00e1bito<\/strong> debemos <strong>dejar atr\u00e1s<\/strong> todo lo que cre\u00edamos saber y<strong> enfocarnos<\/strong> en que este proceso es de <strong><span style=\"color: #7c84c0;\">educaci\u00f3n<\/span><\/strong> o m\u00e1s bien <span style=\"color: #92c13e;\"><strong>re educaci\u00f3n<\/strong><\/span>.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">AUTO OBSERVACI\u00d3N<\/span><\/strong>\u00a0 y <span style=\"color: #92c13e;\"><strong>AUTO CONOCIMIENTO<\/strong><\/span>: para poder <strong>explicarle<\/strong> a tu nutricionista tu ritmo, estilo de vida, entorno familiar, laboral, las diferentes intervenciones que has realizado para cambiar tus h\u00e1bitos, lo que tradicionalmente te funciona y lo que no.\u00a0 \u00a0\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/06\/07\/camino-al-exito-la-motivacion\/\"><span style=\"color: #7c84c0;\">MOTIVACI\u00d3N<\/span><\/a>: <\/strong>&#8220;Tener <span style=\"color: #92c13e;\"><strong>MOTIVOS FUERTES<\/strong><\/span> nos permite <span style=\"color: #7c84c0;\"><strong>NO ABANDONAR<\/strong><\/span> el proceso de cambio.\u201d y es <strong>necesario<\/strong> <span style=\"color: #92c13e;\"><strong>ALIMENTARLA<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/05\/31\/camino-al-exito-objetivos-como-primer-paso\/\"><span style=\"color: #7c84c0;\"><strong>OBJETIVOS<\/strong><\/span><\/a>: <span style=\"color: #92c13e;\"><strong>INTELIGENTES<\/strong> <\/span>e <span style=\"color: #7c84c0;\"><strong>indicadores<\/strong> <\/span>de tu <strong>proceso de cambio<\/strong>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">INFORMACI\u00d3N<\/span><\/strong> y<span style=\"color: #7c84c0;\"><strong> EDUCACI\u00d3N CONTINUA<\/strong><\/span>: T\u00fa <strong>nutri\u00f3logo<\/strong> debe <strong>informarte<\/strong> y <strong>educarte<\/strong> para que seas capaz de <span style=\"color: #92c13e;\"><strong>tomar decisiones<\/strong><\/span> sobre tu <span style=\"color: #7c84c0;\"><strong>alimentaci\u00f3n- nutrici\u00f3n<\/strong><\/span> y con ello <strong>hacerte<\/strong> totalmente <span style=\"color: #92c13e;\"><strong>responsable &#8211; actor<\/strong> <\/span>de tu proceso de cambio. La <span style=\"color: #7c84c0;\"><strong>educaci\u00f3n<\/strong><\/span> en<span style=\"color: #92c13e;\"><strong> salud<\/strong><\/span> es una de las <strong>herramientas<\/strong> m\u00e1s utilizadas para promover la <span style=\"color: #7c84c0;\"><strong>adherencia<\/strong><\/span>, <span style=\"color: #92c13e;\"><strong>prevenir enfermedades<\/strong><\/span>, <span style=\"color: #7c84c0;\"><strong>promover estilos de vida saludables<\/strong><\/span> y <span style=\"color: #92c13e;\"><strong>prevenir reca\u00eddas<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>REDES DE APOYO<\/strong><\/span>: Tener <span style=\"color: #92c13e;\"><strong>aliados<\/strong><\/span> en nuestro <strong>entorno <span style=\"color: #7c84c0;\">familiar<\/span><\/strong> y <span style=\"color: #92c13e;\"><strong>social<\/strong><\/span> es una excelente manera de lograr el cambio, bienestar y salud.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>EJERCICIO<\/strong><span style=\"color: #808080;\">,<\/span> <strong><span style=\"color: #92c13e;\">MEDITACI\u00d3N <\/span><\/strong><span style=\"color: #808080;\">y<\/span><strong><span style=\"color: #808080;\"> ADECUADAS <\/span><\/strong><span style=\"color: #808080;\">HORAS DE<\/span><strong> SUE\u00d1O<\/strong><\/span>: forman parte del <span style=\"color: #92c13e;\"><strong>esquema saludable<\/strong><\/span>\u00a0y de<strong>\u00a0<span style=\"color: #7c84c0;\">gesti\u00f3n emocional<\/span><\/strong>. El ejercicio es una excelente forma de<span style=\"color: #92c13e;\"><strong>\u00a0relajaci\u00f3n<\/strong><\/span>, adem\u00e1s contribuye a\u00a0<span style=\"color: #7c84c0;\"><strong>sentirnos motivados<\/strong><\/span> con nuestros logros y cambios f\u00edsicos; por lo que resulta m\u00e1s sencillo continuar con un <span style=\"color: #92c13e;\"><strong>estilo de vida saludable<\/strong><\/span>. La <span style=\"color: #7c84c0;\"><strong>meditaci\u00f3n<\/strong> <\/span>ha demostrado ayudar a <strong>mantenernos<\/strong> <span style=\"color: #92c13e;\"><strong>viviendo en el momento presente<\/strong> <\/span>y ser mas<span style=\"color: #7c84c0;\"><strong> conscientes de nuestras elecciones<\/strong><\/span>. Finalmente<span style=\"color: #92c13e;\"><strong> dormir<\/strong><\/span> las horas adecuadas\u00a0 nos permite <strong>mantener<\/strong> nuestra <strong><span style=\"color: #7c84c0;\">secreci\u00f3n hormonal<\/span><\/strong> en<strong> equilibrio<\/strong>, promoviendo nuestra <strong><span style=\"color: #92c13e;\">salud<\/span> <\/strong>y<span style=\"color: #7c84c0;\"><strong> bienestar<\/strong><\/span>.<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\">\u00bf<span style=\"color: #92c13e;\"><strong>Quieres<\/strong><\/span>\u00a0<strong><span style=\"color: #7c84c0;\">saber<\/span>\u00a0<\/strong>m\u00e1s?, escr\u00edbenos:\u00a0<strong>hola@cambiable-nutricion.com<\/strong><\/span><\/h4>\n<p><span style=\"color: #808080;\"><strong>Publicaci\u00f3n escrita por:<\/strong><\/span><\/p>\n<h5><span style=\"color: #92c13e;\"><strong>Clara Paula Zepahua Cotlame<\/strong><\/span><\/h5>\n<h5><span style=\"color: #7c84c0;\"><strong>Nutri\u00f3loga\/ Coach Nutricional<\/strong><\/span><\/h5>","protected":false},"excerpt":{"rendered":"<p>Aunque en nuestro pa\u00eds 8 de cada 10 refiere seguir alg\u00fan tipo de &#8220;dieta&#8221; son pocos los que consideran que &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/06\/21\/camino-al-exito-los-facilitadores\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[137],"tags":[314,180,317,315,167,299],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/942"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=942"}],"version-history":[{"count":11,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/942\/revisions"}],"predecessor-version":[{"id":954,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/942\/revisions\/954"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}