{"id":938,"date":"2019-06-18T00:00:13","date_gmt":"2019-06-18T05:00:13","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=938"},"modified":"2019-06-18T00:00:13","modified_gmt":"2019-06-18T05:00:13","slug":"ensalada-mediterranea","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/06\/18\/ensalada-mediterranea\/","title":{"rendered":"ENSALADA MEDITERR\u00c1NEA"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/06\/ENSALADA-MEDITERRANEA.png\" alt=\"\" class=\"wp-image-939\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/06\/ENSALADA-MEDITERRANEA.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/06\/ENSALADA-MEDITERRANEA-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/06\/ENSALADA-MEDITERRANEA-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>JITOMATE CEREZA<\/strong>: 4 piezas (95g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>PIMIENTO<\/strong> amarillo: 1 pieza chica (64 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>PEPINO<\/strong> con c\u00e1scara picado: 1 taza (104 g)<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>QUESO FETA<\/strong>: 40 g<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ACEITUNAS<\/b> negras sin hueso picadas: 5 piezas (25 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE OLIVA<\/strong>: 1 cdita (5 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: cebolla morada, pimienta reci\u00e9n molida, ajo picado, jugo de lim\u00f3n y perejil fresco picado.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>COMBINA<\/strong><\/span> el aceite de oliva con el jugo de lim\u00f3n, ajo y pimienta. <span style=\"color: #7c84c0;\"><strong>RESERVA<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera,<b>\u00a0<span style=\"color: #92c13e;\">MEZCLA<\/span><\/b> el jitomate, pimiento, pepino y cebolla morada. <strong><span style=\"color: #7c84c0;\">AGREGA<\/span><\/strong> el queso feta y las aceitunas.<\/span><span style=\"color: #808080;\">\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">SAZONA<\/span>\u00a0<\/strong>con el aderezo y <span style=\"color: #7c84c0;\"><strong>DECORA<\/strong><\/span> con el perejil.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE<\/b><\/span>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS<\/b><\/span> los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8221;\u00a0<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b>INCLUYE <\/b><\/span>los siguientes<span style=\"color: #7c84c0;\"> <b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">JITOMATE= <span style=\"color: #7c84c0;\"><b>1 VERDURA (1V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PIMIENTO= <strong><span style=\"color: #92c13e;\">1 VERDURA (1V)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">PEPINO= <span style=\"color: #7c84c0;\"><b>1 VERDURA (1V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO FETA= <span style=\"color: #92c13e;\"><b>1 ALIMENTO de ORIGEN ANIMAL alto aporte de grasa (1AOAd)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITUNAS= <b><span style=\"color: #7c84c0;\">1 ACEITE y GRASA sin prote\u00edna (1AyGa)<\/span><\/b><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA= <span style=\"color: #92c13e;\"><b>1 ACEITE y GRASA sin <\/b><b>prote\u00edna<\/b><b> (1AyGa)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL<\/b><b>: <\/b><strong><span style=\"color: #7c84c0;\">3<\/span><span style=\"color: #7c84c0;\"><span style=\"color: #7c84c0;\"> V<\/span><\/span><\/strong><b>+ <\/b><span style=\"color: #92c13e;\"><b>1 <\/b><b>AOAd <span style=\"color: #808080;\">+<\/span><\/b><strong><span style=\"color: #7c84c0;\">2 AyGa<\/span><\/strong><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 338 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>258.5 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 8<\/b><b>.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 18<\/b><b>.9 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 7<\/b><b>.1 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">CARBOHIDRATOS<\/span>: <\/b><b>13.9 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 2<\/b><b>.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 1<\/b><b>051.4 mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: JITOMATE CEREZA: 4 piezas (95g). PIMIENTO amarillo: 1 pieza chica (64 g). PEPINO con c\u00e1scara picado: 1 taza (104 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/06\/18\/ensalada-mediterranea\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[63,313,148,170,15,312,54,101],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/938"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=938"}],"version-history":[{"count":1,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/938\/revisions"}],"predecessor-version":[{"id":940,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/938\/revisions\/940"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}