{"id":810,"date":"2019-05-07T22:04:44","date_gmt":"2019-05-08T03:04:44","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=810"},"modified":"2019-05-07T22:04:44","modified_gmt":"2019-05-08T03:04:44","slug":"pan-con-queso-y-pera","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/05\/07\/pan-con-queso-y-pera\/","title":{"rendered":"PAN CON QUESO Y PERA"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/05\/PAN-CON-PERA.png\" alt=\"\" class=\"wp-image-811\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/05\/PAN-CON-PERA.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/05\/PAN-CON-PERA-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/05\/PAN-CON-PERA-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PAN DE AVENA<\/b>: 1 rebanada (30 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>QUESO DE CABRA <\/b>suave: 35 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PERA <\/b>en rebanadas: 1\/2 pieza (81 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ALMENDRA<\/strong> fileteada: 1 cda sopera (6 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: Canela o cardamomo o ralladura de naranja o lim\u00f3n.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>TUESTA <\/b><\/span>al gusto y por ambos lados la rebanada de pan.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ESPOLVOREA<\/b><\/span> la pera con canela, cardamomo o la ralladura&nbsp; y <span style=\"color: #92c13e;\"><b>ASA<\/b><\/span> en una sart\u00e9n antiadherente.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>UNTA<\/b><\/span> el pan con el queso. <span style=\"color: #92c13e;\"><b>INTEGRA<\/b> <\/span>la pera y&nbsp; la almendra.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>SIRVE<\/b><\/span> y consume de inmediato.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #808080;\"><b>&nbsp;<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span>los<span style=\"color: #92c13e;\"><b> SENTIDOS<\/b><\/span>!&#8221;&nbsp;<\/span><\/h2>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #7c84c0;\"><b>INCLUYE<\/b><\/span> los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES<\/b><\/span> de<span style=\"color: #7c84c0;\"><b> ALIMENTOS:<\/b><\/span><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PAN DE AVENA = <span style=\"color: #92c13e;\"><b>1 CEREAL y TUB\u00c9RCULO sin grasa (1 <\/b><b>CyTa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO DE CABRA=<span style=\"color: #7c84c0;\"> 1<b> ALIMENTO DE ORIGEN ANIMAL alto aporte de grasa (1 <\/b><b>AOAd<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PERA = <span style=\"color: #92c13e;\"><strong>1<\/strong><b><span style=\"color: #92c13e;\"> F<\/span>RUTA (1 F)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ALMENDRA= <span style=\"color: #7c84c0;\"><strong>1\/2 ACEITE y GRASA con prote\u00edna (1 AyGb)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN <b>TOTAL: <\/b><b>&nbsp;<\/b><span style=\"color: #92c13e;\"><b>1 <\/b><b>CyTa<\/b> <\/span><b>+<\/b> <span style=\"color: #7c84c0;\">1 <b>AOAd<\/b><\/span><b><span style=\"color: #808080;\"> +<\/span> <span style=\"color: #92c13e;\">1<\/span><\/b><span style=\"color: #7c84c0;\"><b><span style=\"color: #92c13e;\"> F<\/span> <span style=\"color: #808080;\">+<\/span> 1 AyGb<\/b><\/span><\/span><\/p>\n<p><span style=\"color: #808080;\">Esta preparaci\u00f3n de&nbsp; 152 g., <b>APORTA<\/b>:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 256<\/b><b>.2 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 11<\/b><b>.25 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 12<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 6<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 25<\/b><b>.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 3<\/b><b>.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: <\/b><b>252 <\/b><b>mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PAN DE AVENA: 1 rebanada (30 g). QUESO DE CABRA suave: 35 g. PERA en rebanadas: 1\/2 pieza (81 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/05\/07\/pan-con-queso-y-pera\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[274,80,148,26,273,78,110,54,35],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/810"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=810"}],"version-history":[{"count":3,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/810\/revisions"}],"predecessor-version":[{"id":814,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/810\/revisions\/814"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}