{"id":792,"date":"2019-04-30T00:50:36","date_gmt":"2019-04-30T05:50:36","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=792"},"modified":"2019-04-30T00:50:36","modified_gmt":"2019-04-30T05:50:36","slug":"ensalada-citrica","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/04\/30\/ensalada-citrica\/","title":{"rendered":"ENSALADA C\u00cdTRICA"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"800\" height=\"800\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/04\/ENSALADA-C\u00cdTRICA.png\" alt=\"\" class=\"wp-image-793\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/04\/ENSALADA-C\u00cdTRICA.png 800w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/04\/ENSALADA-C\u00cdTRICA-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/04\/ENSALADA-C\u00cdTRICA-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/04\/ENSALADA-C\u00cdTRICA-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>ACELGA<\/strong>: 2 tazas (98 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>NARANJA <\/b>en gajos: 1 taza (150 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>PISTACHES <\/strong>tostados sin sal: 18 piezas (13 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>AGUACATE<\/strong> deshuesado y sin c\u00e1scara: 1\/3 de pieza (31 g).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Con<\/span> <span style=\"color: #92c13e;\"><b>MODERACI\u00d3N<\/b><\/span><span style=\"color: #808080;\">: vinagre de arroz, jugo de lim\u00f3n, ralladura de lim\u00f3n y naranja, sal y pimienta reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">COMBINA<\/span><\/strong> el vinagre de arroz, jugo de lim\u00f3n, ralladuras, sal y pimienta. <strong><span style=\"color: #7c84c0;\">RESERVA<\/span><\/strong>.<\/span><\/li>\n<li><span style=\"color: #92c13e;\"><span style=\"color: #808080;\">En una ensaladera,<\/span><b> MEZCLA<\/b><\/span><span style=\"color: #808080;\"> la acelga y los gajos de naranja. <\/span><span style=\"color: #7c84c0;\"><b>INTEGRA<\/b><\/span><span style=\"color: #808080;\"> el aguacate y los pistaches.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">SAZONA<\/span> <\/strong>con el aderezo.<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><b>SIRVE<\/b><span style=\"color: #808080;\">.<\/span><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<\/span><span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> <span style=\"color: #808080;\">con<\/span> <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span><span style=\"color: #808080;\">los<\/span> <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span><span style=\"color: #808080;\">!&#8221;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">ACELGA= <strong><span style=\"color: #92c13e;\">1 VERDURA<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">NARANJA= <span style=\"color: #7c84c0;\"><b>1 FRUTA (1 F)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PISTACHES<b>=<\/b> <span style=\"color: #92c13e;\"><b>1 ACEITE y GRASA con prote\u00edna (1 AyGb)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AGUACATE=<\/span><strong><span style=\"color: #7c84c0;\">1 ACEITE y GRASA sin prote\u00edna (1AyGa)<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\"><b>1 V<\/b><\/span><b>\u00a0\u00a0<\/b><\/span><b>+<\/b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><b> 1 <\/b><\/span><b><span style=\"color: #7c84c0;\">\u00a0F<\/span> + <span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\">1 AyGb<\/span> + 1 AyGa<\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 292 g. SIN SAL,\u00a0 <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 243<\/b><b>\u00a0kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 6.9<\/b>\u00a0<b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 11<\/b><b>.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 1.6<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 27<\/b><b>.3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 7.2 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 4.6<\/b><b>\u00a0mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: ACELGA: 2 tazas (98 g). NARANJA en gajos: 1 taza (150 g). PISTACHES tostados sin sal: 18 piezas (13 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/04\/30\/ensalada-citrica\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[268,29,148,267,222,68,269,54],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/792"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=792"}],"version-history":[{"count":1,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/792\/revisions"}],"predecessor-version":[{"id":794,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/792\/revisions\/794"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}