{"id":761,"date":"2019-04-12T18:51:39","date_gmt":"2019-04-12T23:51:39","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=761"},"modified":"2019-04-12T18:51:39","modified_gmt":"2019-04-12T23:51:39","slug":"semana-santa-como-superarla","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/04\/12\/semana-santa-como-superarla\/","title":{"rendered":"SEMANA SANTA, \u00bfC\u00d3MO SUPERARLA?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/04\/affair-anniversary-asad-1024960-1024x683.jpg\" alt=\"\" class=\"wp-image-762\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/04\/affair-anniversary-asad-1024960-1024x683.jpg 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/04\/affair-anniversary-asad-1024960-300x200.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/04\/affair-anniversary-asad-1024960-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p><span style=\"color: #808080;\">Para muchos se acerca un <strong>per\u00edodo<\/strong> de <strong><span style=\"color: #7c84c0;\">vacaciones cortas<\/span><\/strong> o un<strong><span style=\"color: #92c13e;\"> fin de semana largo<\/span><\/strong>; sin importar cu\u00e1l sea tu <strong>caso<\/strong> y\/o <strong>destino<\/strong> (casa, playa, ciudad o pueblos), existen <strong>elemento<\/strong>s clave para <strong><span style=\"color: #7c84c0;\">mantener<\/span><\/strong>&nbsp; tu <strong><span style=\"color: #92c13e;\">estilo de vida<\/span> <span style=\"color: #92c13e;\">saludable<\/span><\/strong> y <strong><span style=\"color: #7c84c0;\">bienestar<span style=\"color: #808080;\">;<\/span><\/span><\/strong>&nbsp;en <strong><span style=\"color: #92c13e;\">Cambiable<\/span><\/strong> estamos listos para <strong>superar<\/strong> estos d\u00edas con las siguientes <span style=\"color: #7c84c0;\"><strong>recomendaciones<\/strong><\/span>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">No te abandones<\/span><\/strong>; recuerda qu\u00e9 es s\u00f3lo un <strong>per\u00edodo<\/strong>, no significa que debes dejar atr\u00e1s todas las<strong><span style=\"color: #7c84c0;\"> decisiones inteligentes<\/span><\/strong> y lo <strong><span style=\"color: #92c13e;\">aprendido<\/span><\/strong> hasta el d\u00eda de hoy.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Ten presente<\/strong> tu&nbsp; <strong><span style=\"color: #7c84c0;\">\u00bfpara qu\u00e9?<\/span><\/strong>. Tener en mente tus <strong><span style=\"color: #92c13e;\">razones<\/span><\/strong> hace que las <strong><span style=\"color: #7c84c0;\">decisiones<\/span><\/strong> sean m\u00e1s sencillas.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Planea<\/strong><\/span> y <span style=\"color: #7c84c0;\"><strong>organiza<\/strong><\/span>. <strong>Define <\/strong>cu\u00e1les ser\u00e1n tus <strong><span style=\"color: #92c13e;\">tareas<\/span><\/strong> y <strong><span style=\"color: #7c84c0;\">responsabilidades<\/span> <\/strong>para este periodo y c\u00f3mo lograrlas, ejemplo: organizar compras o ubicar restaurantes con alternativas saludables.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>Adecua<\/strong><\/span> tus <span style=\"color: #7c84c0;\"><strong>horarios<\/strong><\/span> y <strong><span style=\"color: #92c13e;\">tiempos de comida<\/span><\/strong>. Es v\u00e1lido despertar m\u00e1s tarde de lo habitual, pero debes contemplar <strong>evitar <span style=\"color: #7c84c0;\">a<\/span><span style=\"color: #7c84c0;\"><strong>y<\/strong>unos prolongados<\/span><\/strong> para no comer con <span style=\"color: #92c13e;\"><strong>voracidad<\/strong> <\/span>y por lo tanto de m\u00e1s.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">Organ\u00edzate<\/span><\/strong> para<strong> mantener<\/strong> tu <strong>consumo<\/strong> de <strong><span style=\"color: #92c13e;\">verduras<\/span><\/strong> y <span style=\"color: #7c84c0;\"><strong>frutas<\/strong><\/span>, ya que con ello garantizas un <strong>aporte adecuado<\/strong> de<strong><span style=\"color: #92c13e;\"> fibra<\/span> <\/strong>y <span style=\"color: #7c84c0;\"><strong>micronutrimentos<\/strong><\/span>.&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Aseg\u00farate<\/strong> de tomar <strong><span style=\"color: #92c13e;\">consciencia<\/span><\/strong> del <strong><span style=\"color: #7c84c0;\">tama\u00f1o<\/span> <\/strong>de las<strong><span style=\"color: #92c13e;\"> porciones<\/span> <\/strong>de los platillos.&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>Procura<\/b> <span style=\"color: #7c84c0;\"><b>comer con calma<\/b><span style=\"color: #808080;\"> y <\/span><\/span><span style=\"color: #92c13e;\"><strong>sin distracciones<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Utiliza<\/strong> los <span style=\"color: #7c84c0;\"><strong>cubiertos<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">Mastica<\/span><\/strong> <strong>conscientemente<\/strong> y <span style=\"color: #7c84c0;\"><strong>disfruta<\/strong><\/span> de cada bocado.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Respeta<\/strong> tus <strong><span style=\"color: #92c13e;\">se\u00f1ales<\/span> <\/strong>de <strong><span style=\"color: #7c84c0;\">saciedad<\/span> <\/strong>y deja de comer cuando llegues a ese nivel de <strong><span style=\"color: #92c13e;\">plenitud<\/span><\/strong>.&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Mantente <span style=\"color: #7c84c0;\">hidratado<\/span><\/strong>, de preferencia con <strong><span style=\"color: #92c13e;\">agua natural<\/span><\/strong>; <strong>evita<\/strong> las <strong><span style=\"color: #7c84c0;\">bebidas azucaradas<\/span> <\/strong>y <strong><span style=\"color: #92c13e;\">alcoh\u00f3licas<\/span><\/strong>. Si no eres fan del agua natural puedes consumir <strong>agua de jamaica, lim\u00f3n o infusiones sin az\u00facar.<\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">Disfruta<\/span> <\/strong>con <strong>todos<\/strong> los <strong><span style=\"color: #92c13e;\">sentidos<\/span><\/strong> de los diferentes platillos y preparaciones; <strong>evita<span style=\"color: #7c84c0;\"> premiarte<\/span><\/strong> o <strong><span style=\"color: #92c13e;\">recompensarte<\/span><\/strong> con alimentos.<\/span><\/li>\n<li><span style=\"color: #808080;\">Si <strong>eliges <span style=\"color: #7c84c0;\">postre<\/span><\/strong>, procura<strong> compartirlo<\/strong> o cuidar el t<strong>ama\u00f1o de la porci\u00f3n.<\/strong>&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Mantent<\/strong>e <span style=\"color: #92c13e;\">activo<\/span>.&nbsp;<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #7c84c0;\">RECUERDA:<\/span><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\n<h3><span style=\"color: #808080;\">Tienes el <span style=\"color: #92c13e;\">CONTROL<\/span>.<\/span><\/h3>\n<\/li>\n<li>\n<h3><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\">T\u00da DECIDES<\/span> \u00bfqu\u00e9?, \u00bfcu\u00e1ndo? y \u00bfcu\u00e1nto? comer.<\/span><\/h3>\n<\/li>\n<li>\n<h3><span style=\"color: #808080;\">Se vale decir: <span style=\"color: #92c13e;\">NO, GRACIAS<\/span>.<\/span><\/h3>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color: #808080;\"><strong>\u00bfQuieres saber m\u00e1s? Escr\u00edbenos<\/strong>:&nbsp;<a style=\"color: #808080;\" href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/01\/10\/etapa-1-evaluacion-y-diagnostico\/hola@cambiable-nutricion.com\">hola@cambiable-nutricion.com<\/a><\/span><\/p>\n<p><span style=\"color: #808080;\"><strong>Art\u00edculo escrito por:<\/strong><\/span><\/p>\n<p><span style=\"color: #7c84c0;\"><strong>Clara Paula Zepahua Cotlame<\/strong><\/span><\/p>\n<p><span style=\"color: #92c13e;\"><strong>Nutri\u00f3loga\/ Coach Nutricional<\/strong><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para muchos se acerca un per\u00edodo de vacaciones cortas o un fin de semana largo; sin importar cu\u00e1l sea tu &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/04\/12\/semana-santa-como-superarla\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[137],"tags":[256,148,153,180,259,258,257,141],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/761"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":5,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":772,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/761\/revisions\/772"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}