{"id":741,"date":"2019-04-02T12:33:12","date_gmt":"2019-04-02T18:33:12","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=741"},"modified":"2019-04-02T12:33:12","modified_gmt":"2019-04-02T18:33:12","slug":"quesadilla-de-hummus-con-espinacas","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/04\/02\/quesadilla-de-hummus-con-espinacas\/","title":{"rendered":"QUESADILLA DE HUMMUS CON ESPINACAS."},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/03\/QUESADILLA-HUMMUS.png\" alt=\"\" class=\"wp-image-742\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/03\/QUESADILLA-HUMMUS.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/03\/QUESADILLA-HUMMUS-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/03\/QUESADILLA-HUMMUS-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b><\/b><strong>TORTILLA DE MA\u00cdZ<\/strong>: 1 pieza (30 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>HUMMUS<\/strong>: 2 cdas soperas (30 g)<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ESPINACAS <\/b>al vapor: 1\/2 taza (90 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Con<\/span> <span style=\"color: #92c13e;\"><b>MODERACI\u00d3N<\/b><\/span><span style=\"color: #808080;\">: Salsa de chipotle o pur\u00e9 de jitomate.\u00a0<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #92c13e;\"><b>MEZCLA<\/b><\/span><span style=\"color: #808080;\"> el hummus con las espinacas y la salsa o pur\u00e9.\u00a0<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><b>COLOCA <\/b><span style=\"color: #808080;\">la <\/span><\/span><span style=\"color: #808080;\">mezcla anterior sobre la tortilla y dobla por la mitad.<\/span><\/li>\n<li><b><span style=\"color: #92c13e;\">SIRVE<\/span><\/b><span style=\"color: #808080;\">.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<\/span><span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> <span style=\"color: #808080;\">con<\/span> <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span><span style=\"color: #808080;\">los<\/span> <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span><span style=\"color: #808080;\">!&#8221;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<b><span style=\"color: #92c13e;\"> INCLUYE<\/span> <\/b>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">TORTILLA= <span style=\"color: #7c84c0;\"><b>1 CEREAL y TUB\u00c9RCULO sin grasa (1 CyTa)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">HUMMUS=<strong><span style=\"color: #92c13e;\"> 2\/5 LEGUMINOSA (2\/5 Leg)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">ESPINACAS<b>=<\/b> <span style=\"color: #7c84c0;\"><b>1 VERDURA (1 V)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <span style=\"color: #92c13e;\">1 CyTa<\/span> + <\/b><span style=\"color: #7c84c0;\"><b>1 Leg<\/b><b>\u00a0\u00a0<\/b><\/span><b>+<\/b><span style=\"color: #92c13e;\"><b> 1 <\/b><b>\u00a0<\/b><b>V <\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 150 g, <span style=\"color: #7c84c0;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 142<\/b><b>.7 kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 6.5<\/b>\u00a0<b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 3<\/b><b>.5 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>0.3 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 2<\/b><b>1.3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 5.6 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 113.72<\/b><b>\u00a0mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: TORTILLA DE MA\u00cdZ: 1 pieza (30 g). HUMMUS: 2 cdas soperas (30 g) ESPINACAS al vapor: 1\/2 taza (90 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/04\/02\/quesadilla-de-hummus-con-espinacas\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[243,153,8,245,28,54,242],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/741"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=741"}],"version-history":[{"count":3,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/741\/revisions"}],"predecessor-version":[{"id":745,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/741\/revisions\/745"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}