{"id":699,"date":"2019-03-19T18:20:54","date_gmt":"2019-03-20T00:20:54","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=699"},"modified":"2019-03-19T18:20:54","modified_gmt":"2019-03-20T00:20:54","slug":"ensalada-de-lechuga-mango","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/03\/19\/ensalada-de-lechuga-mango\/","title":{"rendered":"ENSALADA DE LECHUGA &#8211; MANGO"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/03\/ENSALADA-DE-LECHUGA-MANGO.png\" alt=\"\" class=\"wp-image-700\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/03\/ENSALADA-DE-LECHUGA-MANGO.png 940w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/03\/ENSALADA-DE-LECHUGA-MANGO-300x251.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/03\/ENSALADA-DE-LECHUGA-MANGO-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>LECHUGA <\/b>lavada y desinfectada: 3 tazas (135 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b><\/b><strong>JITOMATE<\/strong> cereza rebanado: 4 piezas (95 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>MANGO <\/strong>picado:&nbsp; 1 taza (165 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>AGUACATE HASS <\/b>sin c\u00e1scara: 1\/3 de pieza (31 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #92c13e;\"><b>MODERACI\u00d3N<\/b><\/span>: vinagre bals\u00e1mico, sal de grano y pimienta negra reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En un taz\u00f3n o en una ensaladera, <span style=\"color: #92c13e;\"><b>MEZCLA <\/b><\/span>la lechuga y el jitomate. <strong><span style=\"color: #7c84c0;\">INTEGRA<\/span><\/strong> el aguacate y el mango.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>SAZONA<\/strong> <span style=\"color: #808080;\">con el vinagre, sal y pimienta. <\/span><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>SIRVE<\/b><\/span><b>. <\/b><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>&nbsp;<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span>los<span style=\"color: #92c13e;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8220;<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES<\/b><\/span> de<b><span style=\"color: #7c84c0;\"> ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">LECHUGA= <span style=\"color: #92c13e;\"><strong>1<\/strong><b>&nbsp;VERDURA (1 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">JITOMATE= <strong><span style=\"color: #7c84c0;\">1 VERDURA (1V)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">MANGO = <span style=\"color: #92c13e;\"><b>1 FRUTA (1 F)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AGUACATE= <span style=\"color: #7c84c0;\"><b>1 ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:&nbsp;<\/b><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\"><b> 1<\/b><\/span><b><span style=\"color: #92c13e;\">&nbsp;V<\/span> <\/b><\/span><b>+ <\/b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><b>1 F<span style=\"color: #808080;\"> + <\/span><\/b><\/span><b>AyGa <\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de&nbsp; 345 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>:&nbsp; 170.7<\/b><b>&nbsp;<\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><b>: <\/b><\/span><b>4.5 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 5.9<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">Saturadas<\/span><\/b><b>: <span style=\"color: #808080;\">.8<\/span><\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>24.9<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 5.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 3.7 <\/b><b>mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: LECHUGA lavada y desinfectada: 3 tazas (135 g). JITOMATE cereza rebanado: 4 piezas (95 g). MANGO picado:&nbsp; 1 taza &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/03\/19\/ensalada-de-lechuga-mango\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[148,222,224,170,46,41,225,54,191,223],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/699"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=699"}],"version-history":[{"count":3,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/699\/revisions"}],"predecessor-version":[{"id":713,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/699\/revisions\/713"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}