{"id":684,"date":"2019-03-12T12:12:58","date_gmt":"2019-03-12T18:12:58","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=684"},"modified":"2019-03-13T23:24:36","modified_gmt":"2019-03-14T05:24:36","slug":"ensalada-de-lechuga-fresa","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/03\/12\/ensalada-de-lechuga-fresa\/","title":{"rendered":"ENSALADA DE LECHUGA &#8211; FRESA"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"536\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/03\/Dise\u00f1o-sin-t\u00edtulo-2-1024x536.png\" alt=\"\" class=\"wp-image-685\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/03\/Dise\u00f1o-sin-t\u00edtulo-2-1024x536.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/03\/Dise\u00f1o-sin-t\u00edtulo-2-300x157.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/03\/Dise\u00f1o-sin-t\u00edtulo-2-768x402.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/03\/Dise\u00f1o-sin-t\u00edtulo-2.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>LECHUGA <\/b>lavada y desinfectada: 3 tazas (135 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>FRESAS <\/b>rebanadas: 1 taza (166 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>NUECES DE LA INDIA <\/strong>tostadas sin sal:\u00a0 8 piezas (13 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>AGUACATE HASS <\/b>sin c\u00e1scara: 1\/3 de pieza (31 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #92c13e;\"><b>MODERACI\u00d3N<\/b><\/span>: vinagre bals\u00e1mico, sal de grano y pimienta negra reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En un taz\u00f3n o en una ensaladera, <span style=\"color: #92c13e;\"><b>MEZCLA <\/b><\/span>la lechuga y\u00a0 las fresas. <strong><span style=\"color: #7c84c0;\">INTEGRA<\/span><\/strong> el aguacate y las nueces.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">SAZONA<\/span><\/strong> con el vinagre, sal y pimienta.<\/span> <\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>SIRVE<\/b><\/span><b>. <\/b><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span>los<span style=\"color: #92c13e;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8220;<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES<\/b><\/span> de<b><span style=\"color: #7c84c0;\"> ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">LECHUGA= <span style=\"color: #92c13e;\"><strong>1<\/strong><b>\u00a0VERDURA (1 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">FRESAS= <strong><span style=\"color: #7c84c0;\">1 FRUTA (1F)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">NUECES DE LA INDIA = <span style=\"color: #92c13e;\"><b>1 ACEITE y GRASA con prote\u00edna (1 AyGb)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AGUACATE= <span style=\"color: #7c84c0;\"><b>1 ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:\u00a0<\/b><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\"><b> 1<\/b><\/span><b><span style=\"color: #92c13e;\">\u00a0V<\/span> <\/b><\/span><b>+ <\/b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><b>1 F<span style=\"color: #808080;\"> +<\/span><span style=\"color: #92c13e;\"> 1 AyGb<\/span> <span style=\"color: #808080;\">+ <\/span><\/b><\/span><b><span style=\"color: #7c84c0;\">AyGa<\/span> <\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 345 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>:\u00a0 224.5<\/b><b>\u00a0<\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><span style=\"color: #808080;\"><b>: <\/b><\/span><\/span><b>5.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 12.1<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>2 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>23.5<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 6.1 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 6 <\/b><b>mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: LECHUGA lavada y desinfectada: 3 tazas (135 g). FRESAS rebanadas: 1 taza (166 g). NUECES DE LA INDIA tostadas &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/03\/12\/ensalada-de-lechuga-fresa\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[29,148,7,222,30,46,221,54,223],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/684"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=684"}],"version-history":[{"count":5,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/684\/revisions"}],"predecessor-version":[{"id":703,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/684\/revisions\/703"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}