{"id":629,"date":"2019-02-08T21:44:52","date_gmt":"2019-02-09T03:44:52","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=629"},"modified":"2019-02-08T21:44:52","modified_gmt":"2019-02-09T03:44:52","slug":"etapa-3-consulta-de-fortalezas","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/02\/08\/etapa-3-consulta-de-fortalezas\/","title":{"rendered":"ETAPA 3. CONSULTA DE FORTALEZAS"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/banana-drink-drinking-glass-892613-768x1024.jpg\" alt=\"\" class=\"wp-image-631\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/banana-drink-drinking-glass-892613-768x1024.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/banana-drink-drinking-glass-892613-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n<p><span style=\"color: #808080;\">En esta<strong><span style=\"color: #7c84c0;\"> etapa<\/span><\/strong> sin importar la <strong>modalidad<\/strong> que hayas seleccionado (<strong><span style=\"color: #92c13e;\">Consulta Paso a Paso<\/span> <\/strong>o <strong><span style=\"color: #7c84c0;\">Consulta Integral<\/span><\/strong>), nos encargamos de <span style=\"color: #92c13e;\">asesorarte<\/span> y <span style=\"color: #7c84c0;\">motivarte\u00a0<\/span>para alcanzar tus<strong><span style=\"color: #92c13e;\"> objetivos<\/span><\/strong> de <strong><span style=\"color: #7c84c0;\">alimentaci\u00f3n<\/span><\/strong> y <strong><span style=\"color: #92c13e;\">nutrici\u00f3n<\/span><\/strong>.<\/span><\/p>\n<p><span style=\"color: #808080;\">Esta <strong>etapa<\/strong> se caracteriza por ser:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\">De constante <strong><span style=\"color: #7c84c0;\">implicaci\u00f3n<\/span><\/strong>, <strong><span style=\"color: #92c13e;\">implementaci\u00f3n<\/span><\/strong> y <strong><span style=\"color: #7c84c0;\">an\u00e1lisis<\/span> <\/strong>de <strong>estrategias<\/strong>; es decir es una etapa donde el <strong><span style=\"color: #92c13e;\">protagonista<\/span> <\/strong>del cambio eres <strong><span style=\"color: #7c84c0;\">t\u00fa.<\/span><\/strong>\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\">Una etapa\u00a0donde en un <strong><span style=\"color: #92c13e;\">periodo<\/span><\/strong> determinado de <strong><span style=\"color: #7c84c0;\">tiempo<\/span> <\/strong>y de forma <strong><span style=\"color: #92c13e;\">paulatina<\/span><\/strong> se van integrando <strong><span style=\"color: #7c84c0;\">estrategias<\/span><\/strong> encaminadas al logro de tus objetivos, respetando tu ritmo, t\u00e9rminos\u00a0 y condiciones.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\">De valoraci\u00f3n y evaluaci\u00f3n de tu proceso vivencial de cambio. Es decir, es una<\/span> <strong style=\"color: #808080;\">etapa <\/strong><span style=\"color: #808080;\">de <\/span><strong style=\"color: #808080;\"><span style=\"color: #92c13e;\">trabajo en equipo<\/span><\/strong><span style=\"color: #808080;\">, por lo qu\u00e9\u00a0en <\/span><span style=\"color: #7c84c0;\">conjunto<\/span><span style=\"color: #808080;\"> determinaremos\u00a0 los <\/span><span style=\"color: #92c13e;\">seguimientos q<\/span><span style=\"color: #808080;\">ue sean necesarios, para que nos compartas tu <\/span><strong style=\"color: #808080;\"><span style=\"color: #7c84c0;\">experiencia<\/span> <\/strong><span style=\"color: #808080;\">con cada una de las <\/span><span style=\"color: #92c13e;\">estrategias personalizadas<\/span><span style=\"color: #808080;\"> que hemos dise\u00f1ado. Los <span style=\"color: #7c84c0;\"><strong>resultados<\/strong><\/span> se valorar\u00e1n en los t\u00e9rminos previamente acordados: <strong><span style=\"color: #92c13e;\">composici\u00f3n corporal<\/span><\/strong>,\u00a0 <strong><span style=\"color: #7c84c0;\">c<\/span><span style=\"color: #7c84c0;\"><strong>o<\/strong>nducta alimentaria<\/span><\/strong> y\/o <strong><span style=\"color: #92c13e;\">s<strong>e<\/strong>ntido de bienestar<\/span><\/strong>.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Como todo <strong>proceso <span style=\"color: #7c84c0;\">vivencial<\/span><\/strong> de<strong><span style=\"color: #92c13e;\"> aprendizaje<span style=\"color: #808080;\">,<\/span><\/span><\/strong> ir\u00e1s construyendo <strong><span style=\"color: #7c84c0;\">conocimientos<\/span> <\/strong>en base a tu propia <strong><span style=\"color: #92c13e;\">experiencia<\/span><\/strong>, por lo que nuestra principal funci\u00f3n es ayudarte a encontrar <strong><span style=\"color: #7c84c0;\">alternativas de soluci\u00f3n<\/span><\/strong> a las <strong><span style=\"color: #92c13e;\">situaciones<\/span> <\/strong>que hayas identificado que no contribuyen para el logro de tus <strong>objetivos<\/strong>.<\/span><\/p>\n<p><span style=\"color: #808080;\">Esta etapa, al ser la de mas<strong> cambios<\/strong> es <strong><span style=\"color: #7c84c0;\">susceptible<\/span> <\/strong>de <strong><span style=\"color: #92c13e;\">reca\u00eddas<\/span><\/strong>, por esa raz\u00f3n nuestras nutri\u00f3logas han desarrollado diferentes <strong><span style=\"color: #7c84c0;\">estrategias<\/span> <\/strong>para favorecer tu<strong><span style=\"color: #92c13e;\"> adherencia<\/span> <\/strong>al <strong>plan nutricional<\/strong> y\/o <strong>estrategia de cambio<\/strong>; de esta manera te ayudaremos a pasar a la siguiente etapa: <strong>e<\/strong><span style=\"color: #7c84c0;\"><strong>l mantenimiento<\/strong><\/span>.<\/span><\/p>\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"680\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/fitness-jump-health-woman-56615-1024x680.jpg\" alt=\"\" class=\"wp-image-632\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/fitness-jump-health-woman-56615-1024x680.jpg 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/fitness-jump-health-woman-56615-300x199.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/fitness-jump-health-woman-56615-768x510.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h3><span style=\"color: #808080;\"><span style=\"color: #92c13e;\">RECUERDA<\/span>: en la fase de fortalezas damos continuidad a la etapa anterior:<\/span><\/h3>\n<ul>\n<li><span style=\"color: #808080;\"><strong>Explorando<\/strong> tus <span style=\"color: #7c84c0;\">debilidades<\/span> y <span style=\"color: #92c13e;\">fortalezas<span style=\"color: #808080;\">.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">Ayud\u00e1ndote a <strong>mantener<\/strong> <span style=\"color: #7c84c0;\">h\u00e1bitos <span style=\"color: #92c13e;\">saludables<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Identificando <span style=\"color: #7c84c0;\">situaciones de riesgo<\/span><\/strong> (fiestas, eventos, vacaciones) u <strong><span style=\"color: #92c13e;\">obst\u00e1culos<\/span><\/strong> y<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Planeando<span style=\"color: #7c84c0;\"> estrategias<\/span><\/strong> para <span style=\"color: #92c13e;\">enfrentarlos<\/span>.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\"><strong>Tus<span style=\"color: #7c84c0;\"> logros<\/span> son <span style=\"color: #92c13e;\">reales<\/span>, el cambio est\u00e1 hecho \u00bfquieres m\u00e1s?, vamos a la siguiente etapa.<\/strong><\/span><\/p>\n<p><span style=\"color: #808080;\"><strong>\u00bfQu\u00e9 esperas?\u00a0<\/strong>Agenda tu cita:\u00a0<a style=\"color: #808080;\" href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/01\/10\/etapa-1-evaluacion-y-diagnostico\/hola@cambiable-nutricion.com\">hola@cambiable-nutricion.com<\/a><\/span><\/p>\n<p><span style=\"color: #808080;\"><strong>Art\u00edculo escrito por:<\/strong><\/span><\/p>\n<p><span style=\"color: #7c84c0;\"><strong>Clara Paula Zepahua Cotlame<\/strong><\/span><\/p>\n<p><span style=\"color: #92c13e;\"><strong>Nutri\u00f3loga\/ Coach Nutricional<\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>En esta etapa sin importar la modalidad que hayas seleccionado (Consulta Paso a Paso o Consulta Integral), nos encargamos de &hellip; 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