{"id":612,"date":"2019-02-04T21:09:35","date_gmt":"2019-02-05T03:09:35","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=612"},"modified":"2019-02-04T21:44:48","modified_gmt":"2019-02-05T03:44:48","slug":"ensalada-de-ejotes-alubias","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/02\/04\/ensalada-de-ejotes-alubias\/","title":{"rendered":"ENSALADA DE EJOTES &#8211; ALUBIAS"},"content":{"rendered":"\n<ul class=\"wp-block-gallery columns-1 is-cropped\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"800\" height=\"800\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/ENSALADA-EJOTES-ALUBIAS-7.jpg\" alt=\"\" data-id=\"626\" data-link=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/02\/04\/ensalada-de-ejotes-alubias\/ensalada-ejotes-alubias-9\/\" class=\"wp-image-626\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/ENSALADA-EJOTES-ALUBIAS-7.jpg 800w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/ENSALADA-EJOTES-ALUBIAS-7-150x150.jpg 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/ENSALADA-EJOTES-ALUBIAS-7-300x300.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/ENSALADA-EJOTES-ALUBIAS-7-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>EJOTES <\/b>asados: 1 taza (126 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ALUBIAS<\/b>&nbsp;cocidas: \u00bd taza (90 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE DE OLIVA<\/strong>: 1 cdita (5 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">AL <strong><span style=\"color: #92c13e;\">GUSTO<\/span><\/strong>: ajo picado y ralladura de lim\u00f3n<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <strong><span style=\"color: #7c84c0;\">MODERACI\u00d3N<\/span><\/strong>: Hojuelas de semilla de chile,&nbsp; vinagre blanco, jugo de lim\u00f3n y sal de grano<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">COMBINA<\/span>&nbsp;<\/strong>el aceite de oliva con la ralladura, jugo de lim\u00f3n, sal de grano y poco a poco integra el ajo y vinagre.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><span style=\"color: #808080;\">En una ensaladera o plato plano<\/span><b>, <span style=\"color: #92c13e;\">COLOCA<\/span><\/b><\/span> los ejotes y las alubias.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>INTEGRA<\/strong><\/span> el aderezo y las hojuelas de semilla de chile.&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE<\/b><\/span>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>&nbsp;<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b> <\/span>con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!<strong>&#8220;<\/strong>&nbsp;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES<\/b><\/span> de<b><span style=\"color: #92c13e;\"> ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">EJOTES= <span style=\"color: #7c84c0;\"><strong>2&nbsp;VERDURA (2V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ALUBIAS = <span style=\"color: #92c13e;\"><b>1 LEGUMINOSA (1Leg)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE=<\/span> <span style=\"color: #7c84c0;\"><strong>1 ACEITE y GRASA sin prote\u00edna (1AyGa)<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:&nbsp; <\/b><b><span style=\"color: #92c13e;\">&nbsp;2<\/span><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\">&nbsp;V<\/span> <\/span><\/b><b>+ <\/b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><b>1 Leg<\/b><\/span><b><span style=\"color: #7c84c0;\">&nbsp;<\/span>+<span style=\"color: #92c13e;\"> 1 AyGa<\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de&nbsp; 225 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>:&nbsp; &nbsp;225&nbsp;<\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 11<\/b><b>.1&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 5.7<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 0.7<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 32<\/b><b>.3&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 9.6&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 5.4<\/b><b>&nbsp;mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: EJOTES asados: 1 taza (126 g). ALUBIAS&nbsp;cocidas: \u00bd taza (90 g). ACEITE DE OLIVA: 1 cdita (5 g). AL &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/02\/04\/ensalada-de-ejotes-alubias\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[183,185,148,37,36,190,57,54,187,188,191,186,192],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/612"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=612"}],"version-history":[{"count":4,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/612\/revisions"}],"predecessor-version":[{"id":627,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/612\/revisions\/627"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}