{"id":606,"date":"2019-02-01T14:55:43","date_gmt":"2019-02-01T20:55:43","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=606"},"modified":"2019-02-01T14:55:43","modified_gmt":"2019-02-01T20:55:43","slug":"etapa-2-parte-b-consulta-integral","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/02\/01\/etapa-2-parte-b-consulta-integral\/","title":{"rendered":"ETAPA 2. PARTE B. CONSULTA INTEGRAL"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/athlete-body-cinder-track-4078-1024x683.jpg\" alt=\"\" class=\"wp-image-607\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/athlete-body-cinder-track-4078-1024x683.jpg 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/athlete-body-cinder-track-4078-300x200.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/athlete-body-cinder-track-4078-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p><span style=\"color: #808080;\">En esta<strong> etapa <span style=\"color: #7c84c0;\">reconoces<\/span> <\/strong>que no hacer nada por tu<strong><span style=\"color: #92c13e;\"> estado de salud<\/span><\/strong> y <strong><span style=\"color: #7c84c0;\">nutrici\u00f3n<\/span><\/strong>\u00a0no es opci\u00f3n, encuentras m\u00e1s <span style=\"color: #92c13e;\">pros<\/span> que <span style=\"color: #7c84c0;\">contras<\/span> de cambiar tu <strong><span style=\"color: #92c13e;\">alimentaci\u00f3n<\/span><\/strong> y <strong><span style=\"color: #7c84c0;\">h\u00e1bitos alimenticios<\/span><\/strong>; estas totalmente <strong><span style=\"color: #7c84c0;\">comprometido<\/span> <\/strong>contigo mismo y con tus <strong><span style=\"color: #92c13e;\">metas<\/span><\/strong>,\u00a0<\/span><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">reconoces<\/span> <\/strong>que la alimentaci\u00f3n es pieza clave de tu <strong><span style=\"color: #92c13e;\">bienestar,<\/span><\/strong> te sientes <strong><span style=\"color: #7c84c0;\">confiado<\/span><\/strong> y <strong><span style=\"color: #92c13e;\">listo<\/span><\/strong>\u00a0para el cambio, es muy probable que tus <strong><span style=\"color: #7c84c0;\">conductas<\/span><\/strong> seas m\u00e1s<span style=\"color: #92c13e;\"> saludables<\/span> o que est\u00e9s implementando <span style=\"color: #7c84c0;\">peque\u00f1os cambios<\/span> con la finalidad de cambiar tu estado actual;<\/span><span style=\"color: #808080;\">\u00a0te sienes cansado de <span style=\"color: #92c13e;\">intervenciones<\/span> <span style=\"color: #7c84c0;\">no personalizadas,<\/span> empiezas a <span style=\"color: #92c13e;\"><strong>definir objetivos<\/strong> <\/span><span style=\"color: #7c84c0;\">mensurables<\/span> y<span style=\"color: #92c13e;\"> alcanzables<span style=\"color: #808080;\">;\u00a0<\/span><\/span>reconoces que debes contar con un <span style=\"color: #7c84c0;\"><strong>plan de acci\u00f3n.<\/strong><\/span>\u00a0 Has investigado y sabes que debes tener a un <strong><span style=\"color: #92c13e;\">aliado (a)<\/span><\/strong> en tu <strong><span style=\"color: #7c84c0;\">proceso de cambio<\/span><\/strong>; est\u00e1s totalmente convencido y listo para consultar a un <span style=\"color: #92c13e;\"><strong>profesional de la Nutrici\u00f3n<\/strong><\/span>.<\/span><\/p>\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"681\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/business-care-clinic-1282308-1024x681.jpg\" alt=\"\" class=\"wp-image-608\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/business-care-clinic-1282308-1024x681.jpg 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/business-care-clinic-1282308-300x200.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/business-care-clinic-1282308-768x511.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #808080;\">\u00bf<span style=\"color: #7c84c0;\">C\u00f3mo<\/span>\u00a0<span style=\"color: #92c13e;\">identificar<\/span>\u00a0si te encuentras en esta\u00a0<span style=\"color: #7c84c0;\">etapa<\/span>?<\/span><\/h2>\n<p><span style=\"color: #808080;\">\u00a01. Estas convencido (a) de mejorar tu:<\/span><\/p>\n<ul>\n<li><span style=\"color: #92c13e;\">Peso<\/span><\/li>\n<li><span style=\"color: #7c84c0;\">Alimentaci\u00f3n<\/span><\/li>\n<li><span style=\"color: #92c13e;\">H\u00e1bitos\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\">Rendimiento<\/span> f\u00edsico, laboral y\/o mental<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\">S\u00edntomas<\/span>: Dolor de rodillas y tobillos, reflujo, ruidos intestinales, gases,ronquidos,\u00a0 etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Para <span style=\"color: #7c84c0;\">alcanzar<\/span>\u00a0tu estado de<span style=\"color: #92c13e;\"> bienestar<\/span>, <span style=\"color: #7c84c0;\">cuidarte<\/span> y\/o <span style=\"color: #92c13e;\">prevenir enfermedades<\/span>.<\/span><\/p>\n<p><span style=\"color: #808080;\">2.\u00a0 Estas determinado a:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\">Mejorar tu <span style=\"color: #7c84c0;\">estado de salud <\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">Mejorar el <span style=\"color: #92c13e;\">control<\/span> de tus<span style=\"color: #7c84c0;\"> enfermedades<\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\">Prevenir<\/span> <span style=\"color: #7c84c0;\">complicaciones<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">A trav\u00e9s de la <span style=\"color: #92c13e;\">elecci\u00f3n<\/span> <span style=\"color: #7c84c0;\">correcta<\/span> y <span style=\"color: #92c13e;\">consciente<\/span> de los alimentos que incluyes en tu d\u00eda a d\u00eda.\u00a0<\/span><\/p>\n<p><span style=\"color: #808080;\">3. Quieres estar listo para:<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\">Ser<\/span> pap\u00e1 o mam\u00e1 (deseas embarazarte)\u00a0\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\">Cuidar<\/span> del nuevo integrante de la familia (lactancia &#8211; ablactaci\u00f3n) <\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\">Lucir<\/span> radiante y espectacular el d\u00eda de tu boda<\/span><\/li>\n<li><span style=\"color: #808080;\">Un nuevo <span style=\"color: #92c13e;\">puesto<\/span> en el trabajo<\/span><\/li>\n<li><span style=\"color: #808080;\">Ser un buen <span style=\"color: #7c84c0;\">ejemplo<\/span> para mis hijos<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\">Mi primer<\/span> carrera de 5 km<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Y sabes que no hay mejor<span style=\"color: #7c84c0;\"> aliado<\/span> que tu <span style=\"color: #92c13e;\"><strong>alimentaci\u00f3n<\/strong><\/span> y<strong><span style=\"color: #7c84c0;\"> nutrici\u00f3n.\u00a0<\/span><\/strong><\/span><\/p>\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/adult-beautiful-breakfast-1153367-1024x683.jpg\" alt=\"\" class=\"wp-image-609\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/adult-beautiful-breakfast-1153367-1024x683.jpg 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/adult-beautiful-breakfast-1153367-300x200.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/02\/adult-beautiful-breakfast-1153367-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h3><span style=\"color: #808080;\">\u00bfTe<span style=\"color: #92c13e;\"> identificas<\/span>?<\/span><\/h3>\n<h3><span style=\"color: #808080;\">\u00bfEst\u00e1s listo para la<span style=\"color: #7c84c0;\"> acci\u00f3n<\/span>?<\/span><\/h3>\n<p><span style=\"color: #808080;\">Nuestra <span style=\"color: #92c13e;\"><strong>Consulta Integral<\/strong><\/span>, \u00a1es para ti!,<\/span><span style=\"color: #808080;\">\u00a0que ya sabes que debes, quieres y puedes cambiar.<\/span><\/p>\n<p><span style=\"color: #808080;\">En <span style=\"color: #7c84c0;\"><strong>Cambiable<\/strong> <\/span>contamos con<span style=\"color: #92c13e;\"><strong> nutri\u00f3logas cl\u00ednicas<\/strong><\/span> expertas en la atenci\u00f3n <span style=\"color: #7c84c0;\">pedi\u00e1trica<\/span> y de <span style=\"color: #92c13e;\">adultos<span style=\"color: #808080;\">;\u00a0<\/span><\/span>que han desarrollado <span style=\"color: #7c84c0;\">estrategias<\/span> y <span style=\"color: #92c13e;\">herramientas<\/span> para ayudarte a<span style=\"color: #7c84c0;\"> alcanzar<\/span> tus <span style=\"color: #92c13e;\"><strong>objetivos<\/strong> <\/span>a trav\u00e9s de la alimentaci\u00f3n. Nos <strong>enfocamos<\/strong> en <strong><span style=\"color: #7c84c0;\">crear<\/span> <\/strong>las<span style=\"color: #92c13e;\"><strong> condiciones<\/strong><\/span> necesarias para hacer<span style=\"color: #7c84c0;\"><strong> realidad<\/strong><\/span> tus <span style=\"color: #92c13e;\"><strong>metas<\/strong><\/span>.<\/span><\/p>\n<p><span style=\"color: #808080;\"><strong>\u00bfQu\u00e9 esperas?\u00a0<\/strong>Agenda tu cita:\u00a0<a style=\"color: #808080;\" href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/01\/10\/etapa-1-evaluacion-y-diagnostico\/hola@cambiable-nutricion.com\">hola@cambiable-nutricion.com<\/a><\/span><\/p>\n<p><span style=\"color: #808080;\"><strong>Art\u00edculo escrito por:<\/strong><\/span><\/p>\n<p><span style=\"color: #7c84c0;\"><strong>Clara Paula Zepahua Cotlame<\/strong><\/span><\/p>\n<p><span style=\"color: #92c13e;\"><strong>Nutri\u00f3loga\/ Coach Nutricional<\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>En esta etapa reconoces que no hacer nada por tu estado de salud y nutrici\u00f3n\u00a0no es opci\u00f3n, encuentras m\u00e1s pros &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/02\/01\/etapa-2-parte-b-consulta-integral\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[5],"tags":[169,148,182,179,155,180,157,181],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/606"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=606"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/606\/revisions"}],"predecessor-version":[{"id":611,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/606\/revisions\/611"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}