{"id":600,"date":"2019-01-29T02:20:23","date_gmt":"2019-01-29T08:20:23","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=600"},"modified":"2019-01-29T02:20:23","modified_gmt":"2019-01-29T08:20:23","slug":"licuado-de-zanahoria-naranja-chia","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/01\/29\/licuado-de-zanahoria-naranja-chia\/","title":{"rendered":"LICUADO DE ZANAHORIA &#8211; NARANJA &#8211; CH\u00cdA"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/01\/Dise\u00f1o-sin-t\u00edtulo-2-1024x576.jpg\" alt=\"\" class=\"wp-image-601\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/01\/Dise\u00f1o-sin-t\u00edtulo-2-1024x576.jpg 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/01\/Dise\u00f1o-sin-t\u00edtulo-2-300x169.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/01\/Dise\u00f1o-sin-t\u00edtulo-2-768x432.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/01\/Dise\u00f1o-sin-t\u00edtulo-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>ZANAHORIA\u00a0<\/b>picada: \u00bd taza (64 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>NARANJA<\/b> pelada y\u00a0picada: 2 piezas (152 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>SEMILLAS DE CH\u00cdA<\/strong>: 5 cditas (12 g)<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>AGUA<\/b> natural: 1 taza (240 ml).<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>COLOCA<\/b><\/span> los ingredientes en el vaso de la licuadora.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>LIC\u00daA <\/b><\/span>hasta lograr una mezcla homog\u00e9nea.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>SIRVE <\/b><\/span>y consume de inmediato.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b> <\/span>con <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span>los <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span>!<strong>&#8220;<\/strong>\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b><span style=\"color: #92c13e;\">EQUIVALENTES<\/span><\/b><\/span> de<b><span style=\"color: #7c84c0;\"> ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">ZANAHORIA= <span style=\"color: #92c13e;\"><b>1 VERDURA (1V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">NARANJA = <span style=\"color: #7c84c0;\"><b>1 FRUTA (1F)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">SEMILLAS DE CH\u00cdA=<\/span> <span style=\"color: #92c13e;\"><strong>1 ACEITE y GRASA con prote\u00edna (1AyGb)<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:\u00a0 <\/b><b>\u00a0<span style=\"color: #7c84c0;\">1\u00a0 V <\/span><\/b><b>+ <\/b><span style=\"color: #92c13e;\"><b>1 <\/b><b>F <span style=\"color: #808080;\">+<\/span><span style=\"color: #7c84c0;\"> 1 AyGb<\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 468 ml., <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>:\u00a0\u00a0 <\/b><b>171.6\u00a0<\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 5<\/b><b>.3\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 6<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 1.2<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>24.1\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 5.5\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 11.7<\/b><b>\u00a0mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: ZANAHORIA\u00a0picada: \u00bd taza (64 g). NARANJA pelada y\u00a0picada: 2 piezas (152 g). SEMILLAS DE CH\u00cdA: 5 cditas (12 g) &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/01\/29\/licuado-de-zanahoria-naranja-chia\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[148,14,178,22,68,54,17,177,53],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/600"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=600"}],"version-history":[{"count":3,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/600\/revisions"}],"predecessor-version":[{"id":604,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/600\/revisions\/604"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}