{"id":564,"date":"2019-01-15T00:12:11","date_gmt":"2019-01-15T06:12:11","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=564"},"modified":"2019-01-15T00:12:11","modified_gmt":"2019-01-15T06:12:11","slug":"dip-de-aguacate","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/01\/15\/dip-de-aguacate\/","title":{"rendered":"DIP DE AGUACATE"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"945\" height=\"756\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/01\/DIP-DE-AGUACATE.jpg\" alt=\"\" class=\"wp-image-565\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/01\/DIP-DE-AGUACATE.jpg 945w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/01\/DIP-DE-AGUACATE-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/01\/DIP-DE-AGUACATE-768x614.jpg 768w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>AGUACATE&nbsp;<\/b>pelado y deshuesado: 1 pieza (93 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>YOGURT NATURAL<\/strong>: 1\/2 taza (125 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>APIO<\/b>&nbsp;picado en juliana: 1 taza (90 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PIMIENTO ROJO&nbsp;<\/b>&nbsp;picado en juliana: 1 pieza (64 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ZANAHORIA <\/b>picada en juliana: 1\/2 taza (64 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>MOSTAZA DIJ\u00d3N<\/strong>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: ralladura de lima o lim\u00f3n.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: jugo de lim\u00f3n&nbsp; sal de grano y pimienta negra reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En un taz\u00f3n<span style=\"color: #7c84c0;\"><span style=\"color: #808080;\">,<\/span><\/span><strong><span style=\"color: #7c84c0;\"> MEZCLA <\/span><\/strong><span style=\"color: #7c84c0;\"><span style=\"color: #808080;\">perfectamente&nbsp;<\/span><\/span>el aguacate con el yogurt. <strong><span style=\"color: #92c13e;\">INTEGRA<\/span><\/strong> poco a poco la ralladura y el jugo de lim\u00f3n.&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">SAZONA<\/span><\/strong> con sal y pimienta.&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera, <strong><span style=\"color: #92c13e;\">COLOCA<\/span><\/strong>&nbsp;<\/span><span style=\"color: #808080;\"><span style=\"color: #808080;\">las verduras e integra dip.<\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>SIRVE<\/b><\/span><b>. <\/b><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>&nbsp;<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span>los<span style=\"color: #92c13e;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8220;<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES<\/b><\/span> de<b><span style=\"color: #7c84c0;\"> ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">AGUACATE= <strong><span style=\"color: #92c13e;\">3&nbsp;<\/span><\/strong><span style=\"color: #7c84c0;\"><b><span style=\"color: #92c13e;\">ACEITES y GRASAS sin prote\u00edna (3AyGa)<\/span><\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">YOGURT NATURAL= <span style=\"color: #7c84c0;\"><strong>1\/2 LECHE ENTERA<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">APIO= <span style=\"color: #92c13e;\"><strong>2\/3<\/strong><b><strong>&nbsp;<\/strong>VERDURA (2\/3 V) <\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PIMIENTO =<strong><span style=\"color: #7c84c0;\"> 1&nbsp;VERDURA (1 V)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">ZANAHORIA= <span style=\"color: #92c13e;\"><strong>1&nbsp;VERDURA (1 V)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<\/b><strong><span style=\"color: #7c84c0;\">&nbsp;<\/span><span style=\"color: #7c84c0;\">3<\/span><\/strong><span style=\"color: #92c13e;\"><strong><span style=\"color: #7c84c0;\">&nbsp;<\/span><span style=\"color: #7c84c0;\">AyG<\/span><\/strong><b><span style=\"color: #7c84c0;\">a<\/span> <span style=\"color: #808080;\">+<\/span> 1\/2 LE <span style=\"color: #808080;\">+&nbsp;<span style=\"color: #7c84c0;\">2 2\/3&nbsp; V&nbsp;<\/span><\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de&nbsp; 436 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>:&nbsp; <\/b><b>&nbsp;308&nbsp;<\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><span style=\"color: #808080;\"><b>: 8.3<\/b><\/span><\/span><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 20.3<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 4<\/b><b>.8 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 23<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 4&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 69&nbsp;<\/b><b>mg<\/b><\/span><\/p>\n<p><\/p>\n\n\n<p><\/p>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: AGUACATE&nbsp;pelado y deshuesado: 1 pieza (93 g). YOGURT NATURAL: 1\/2 taza (125 g). APIO&nbsp;picado en juliana: 1 taza (90 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/01\/15\/dip-de-aguacate\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[29,42,148,160,14,161,54,17,31,10,152,53],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/564"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=564"}],"version-history":[{"count":3,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/564\/revisions"}],"predecessor-version":[{"id":573,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/564\/revisions\/573"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}