{"id":548,"date":"2019-01-08T01:47:39","date_gmt":"2019-01-08T07:47:39","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=548"},"modified":"2019-01-10T17:00:24","modified_gmt":"2019-01-10T23:00:24","slug":"ensalada-de-pepino-pepitas","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/01\/08\/ensalada-de-pepino-pepitas\/","title":{"rendered":"ENSALADA DE PEPINO &#8211; PEPITAS"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"945\" height=\"756\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/01\/ENSALADA-DE-PEPINO-PEPITAS.jpg\" alt=\"\" class=\"wp-image-549\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/01\/ENSALADA-DE-PEPINO-PEPITAS.jpg 945w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/01\/ENSALADA-DE-PEPINO-PEPITAS-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2019\/01\/ENSALADA-DE-PEPINO-PEPITAS-768x614.jpg 768w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>AR\u00daGULA bebe\u00a0<\/b>picada: 2 tazas (40 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>CEBOLLA<\/strong>\u00a0<strong>MORADA<\/strong> en juliana: 1\/2 taza (58 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PEPINO<\/b> con c\u00e1scara picado: 1 taza (104 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PEPITAS<\/b>\u00a0tostadas: 1 cda sopera (13 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ACEITE DE OLIVA<\/b>: 1 cdita (5 ml).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>MOSTAZA DIJ\u00d3N<\/strong>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: Ajo finamente picado.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: jugo de lim\u00f3n y pimienta negra reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">COMBINA<\/span> <\/strong>el aceite de oliva con el jugo de lim\u00f3n y poco a poco integra la mostaza, ajo y pimienta.<\/span><\/li>\n<li><span style=\"color: #808080;\">En un taz\u00f3n o en una ensaladera, <span style=\"color: #92c13e;\"><b>MEZCLA<\/b><\/span>\u00a0la ar\u00fagula, pepino y cebolla.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">INTEGRA<\/span><\/strong> las pepitas y la vinagreta.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE<\/b><\/span><b>. <\/b><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8220;<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES<\/b><\/span> de<b><span style=\"color: #92c13e;\"> ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">AR\u00daGULA= <span style=\"color: #7c84c0;\"><b>1\/2\u00a0 VERDURA <span style=\"color: #7c84c0;\">( \u00bd V)<\/span><\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">CEBOLLA MORADA= <span style=\"color: #92c13e;\"><strong>1 VERDURA (1 V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PEPINO= <span style=\"color: #7c84c0;\"><strong>1<\/strong><\/span><span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\">\u00a0VERDURA (1 V) <\/span><\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PEPITAS= <span style=\"color: #92c13e;\"><b>1 ACEITE y GRASA con prote\u00edna (1AyGb)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA= <span style=\"color: #7c84c0;\"><b>1 ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:\u00a0<\/b><span style=\"color: #7c84c0;\"><b>\u00a0<\/b><b><span style=\"color: #92c13e;\">2 \u00bd\u00a0 V<\/span> <\/b><\/span><b>+ <\/b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><b>1 <\/b><\/span><b><span style=\"color: #7c84c0;\">AyGa<\/span> + AyGb<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 225 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>:\u00a0 <\/b><b>176\u00a0<\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><b>: <\/b><\/span><b>6.9\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 11.2<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">Saturadas<\/span><\/b><b>: 1<\/b><b>.8 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>11.8<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 4\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 67.3\u00a0<\/b><b>mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: AR\u00daGULA bebe\u00a0picada: 2 tazas (40 g). CEBOLLA\u00a0MORADA en juliana: 1\/2 taza (58 g). PEPINO con c\u00e1scara picado: 1 taza &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2019\/01\/08\/ensalada-de-pepino-pepitas\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[63,89,148,45,7,85,15,154,54],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/548"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=548"}],"version-history":[{"count":3,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/548\/revisions"}],"predecessor-version":[{"id":568,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/548\/revisions\/568"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}