{"id":522,"date":"2018-12-22T14:20:22","date_gmt":"2018-12-22T20:20:22","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=522"},"modified":"2019-01-03T22:09:07","modified_gmt":"2019-01-04T04:09:07","slug":"12-uvas-12-deseos-un-objetivo","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/12\/22\/12-uvas-12-deseos-un-objetivo\/","title":{"rendered":"12 uvas\u2026 12 deseos\u2026 Un objetivo"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"819\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/bright-celebrate-celebration-282909-1024x819.jpg\" alt=\"\" class=\"wp-image-524\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/bright-celebrate-celebration-282909-1024x819.jpg 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/bright-celebrate-celebration-282909-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/bright-celebrate-celebration-282909-768x614.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p><span style=\"color: #808080;\">Como parte de las tradiciones de a\u00f1o nuevo, muchos de nosotros al sonar las 12 campanadas corremos por nuestras 12 uvas para pedir al universo nos cumpla <strong><span style=\"color: #7c84c0;\">12 deseos<\/span><\/strong>. Muchos de estos deseos, a\u00f1o con a\u00f1o quedan en solo&nbsp;<strong><span style=\"color: #92c13e;\">buenas intenciones<\/span><\/strong>, precisamente porque dejamos todo en manos del universo. Este a\u00f1o tengo planeado ayudarte y&nbsp; ayudarle al universo a cumplirte al menos uno de tus <strong><span style=\"color: #7c84c0;\">prop\u00f3sitos.<\/span><\/strong>&nbsp;Estos son los pasos que debes seguir:<\/span><\/p>\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/woman-hand-desk-office-1024x683.jpg\" alt=\"\" class=\"wp-image-526\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/woman-hand-desk-office-1024x683.jpg 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/woman-hand-desk-office-300x200.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/woman-hand-desk-office-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<ol>\n<li><span style=\"color: #808080;\"><strong>Imagina<\/strong> que tienes permitido s\u00f3lo&nbsp;&nbsp;<strong><span style=\"color: #92c13e;\">un deseo<\/span><\/strong>, <strong><span style=\"color: #7c84c0;\">\u00bfCu\u00e1l ser\u00eda?<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Define<\/strong> \u00bf<strong><span style=\"color: #92c13e;\">Para qu\u00e9<\/span><\/strong>&nbsp;quieres cumplir ese deseo?<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Determina<\/strong> los <span style=\"color: #7c84c0;\"><strong>beneficios<\/strong><\/span> de lograr ese deseo.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Analiza<\/strong> las veces que has intentado lograr ese objetivo y define que <strong><span style=\"color: #92c13e;\">situaciones<\/span><\/strong> o <strong><span style=\"color: #7c84c0;\">aspectos<\/span><\/strong>&nbsp;te han&nbsp;<strong><span style=\"color: #92c13e;\">obstaculizado.<\/span><\/strong> Si es la primera vez que contemplas ese prop\u00f3sito, <strong>determina<\/strong>&nbsp;\u00bf<strong><span style=\"color: #7c84c0;\">cu\u00e1les<\/span> <\/strong>ser\u00edan tus principales <span style=\"color: #92c13e;\"><strong>saboteadores<\/strong><\/span>?.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Determina<\/strong> que elementos internos (disciplina) y externos (dinero) te funcionar\u00edan como <strong><span style=\"color: #7c84c0;\">facilitadores<\/span><\/strong> o <strong><span style=\"color: #92c13e;\">aliados<\/span>&nbsp;<\/strong>para&nbsp;el alcance de tu meta.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Define<\/strong> \u00bfQu\u00e9 estas y no <strong><span style=\"color: #7c84c0;\">dispuesto<\/span><\/strong> a <strong><span style=\"color: #92c13e;\">hacer<\/span><\/strong> para lograr tu objetivo?<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>Analiza<\/strong> \u00bfQu\u00e9 <strong><span style=\"color: #7c84c0;\">tiempo<\/span><\/strong>&nbsp;dedicaras al logro de este objetivo?<\/span><\/li>\n<\/ol>\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"678\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/accuracy-afternoon-alarm-clock-280277-678x1024.jpg\" alt=\"\" data-id=\"527\" data-link=\"https:\/\/cambiable-nutricion.com\/blog\/?attachment_id=527\" class=\"wp-image-527\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/accuracy-afternoon-alarm-clock-280277-678x1024.jpg 678w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/accuracy-afternoon-alarm-clock-280277-199x300.jpg 199w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/accuracy-afternoon-alarm-clock-280277-768x1160.jpg 768w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/figure><\/li><\/ul>\n\n\n<p><span style=\"color: #808080;\">Despu\u00e9s de los pasos anteriores tendremos definida tu <strong><span style=\"color: #7c84c0;\">motivaci\u00f3n<\/span><\/strong>, los <strong><span style=\"color: #92c13e;\">recursos<\/span> <\/strong>con los que cuentas y los posibles <span style=\"color: #7c84c0;\"><strong>obst\u00e1culos<\/strong><\/span> a enfrentar, teniendo con ello suficientes <strong><span style=\"color: #92c13e;\">razones<\/span> <\/strong>para continuar y herramientas para anticipar<strong><span style=\"color: #7c84c0;\"> soluciones<\/span><\/strong>.&nbsp; <\/span><\/p>\n<p><span style=\"color: #808080;\">Ahora ha llegado el&nbsp; momento de <strong><span style=\"color: #92c13e;\">enunciar<\/span> <\/strong>tu <strong><span style=\"color: #7c84c0;\">deseo<\/span><\/strong>, cuidando los siguientes elementos para convertirlo en <strong><span style=\"color: #92c13e;\">objetivo<\/span><\/strong>:<\/span><\/p>\n<p><span style=\"color: #808080;\">a) <strong>Redacta<\/strong> tu deseo en <strong><span style=\"color: #7c84c0;\">positivo<\/span><\/strong>.<\/span><\/p>\n<p><span style=\"color: #808080;\">b) <strong>Aseg\u00farate<\/strong> de que sea <strong><span style=\"color: #92c13e;\">espec\u00edfico<\/span><\/strong> y <strong><span style=\"color: #7c84c0;\">preciso<\/span> <\/strong>en los recursos y tiempos para lograrlo.<\/span><\/p>\n<p><span style=\"color: #808080;\">c) <strong>Determina<\/strong> m\u00e9todos<strong><span style=\"color: #92c13e;\"> cualitativos<\/span><\/strong> y\/o <strong><span style=\"color: #7c84c0;\">cuantitativos<\/span><\/strong> para valorar su <strong>cumplimiento<\/strong>.&nbsp;<\/span><\/p>\n<p><span style=\"color: #808080;\">d) En caso de ser necesario, <strong>aseg\u00farate<\/strong> de contar con un <strong><span style=\"color: #92c13e;\">asesor<\/span> <span style=\"color: #7c84c0;\">experto<\/span><\/strong>.<\/span><\/p>\n<p><span style=\"color: #808080;\">e) <strong>Recuerda:<\/strong> tu objetivo debe ser capaz de responder a las siguientes preguntas: <strong><span style=\"color: #92c13e;\">\u00bfQu\u00e9?<\/span> <span style=\"color: #7c84c0;\">\u00bfPara qu\u00e9?<\/span> <span style=\"color: #92c13e;\">\u00bfCu\u00e1ndo?<\/span> <span style=\"color: #7c84c0;\">\u00bfC\u00f3mo?<\/span><\/strong> <span style=\"color: #92c13e;\"><strong>\u00bfD\u00f3nde?<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #808080;\">Mi recomendaci\u00f3n final, es buscar<strong><span style=\"color: #7c84c0;\"> aliados<\/span><\/strong> para el logro de ese objetivo y rodearte de personas con las mismas metas. Es muy importante ir <span style=\"color: #92c13e;\">paso a paso<\/span>, no es necesario hacer <span style=\"color: #7c84c0;\">cambios radicales<\/span>&nbsp;y es vital efectuar <span style=\"color: #92c13e;\">cambios<\/span> que sean <span style=\"color: #7c84c0;\">sostenibles<\/span> en el <span style=\"color: #92c13e;\">tiempo<\/span>.&nbsp;<\/span><\/p>\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"851\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/2018-4th-of-july-bright-769525-1024x851.jpg\" alt=\"\" data-id=\"529\" data-link=\"https:\/\/cambiable-nutricion.com\/blog\/?attachment_id=529\" class=\"wp-image-529\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/2018-4th-of-july-bright-769525-1024x851.jpg 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/2018-4th-of-july-bright-769525-300x249.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/2018-4th-of-july-bright-769525-768x638.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #7c84c0;\">\u00a1FELIZ A\u00d1O NUEVO!<\/span><\/strong><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\">Les desea su Nutri\u00f3loga y Coach:&nbsp;<\/span><\/p>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #92c13e;\">Clara Paula Zepahua Cotlame<\/span><\/strong><\/h3>\n<p style=\"text-align: center;\">&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Como parte de las tradiciones de a\u00f1o nuevo, muchos de nosotros al sonar las 12 campanadas corremos por nuestras 12 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/12\/22\/12-uvas-12-deseos-un-objetivo\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[137],"tags":[145,143,148,153,144,147,146,142,141],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/522"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=522"}],"version-history":[{"count":8,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/522\/revisions"}],"predecessor-version":[{"id":536,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/522\/revisions\/536"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}