{"id":502,"date":"2018-12-13T20:48:06","date_gmt":"2018-12-14T02:48:06","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=502"},"modified":"2018-12-13T20:48:06","modified_gmt":"2018-12-14T02:48:06","slug":"ensalada-con-queso-cottage","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/12\/13\/ensalada-con-queso-cottage\/","title":{"rendered":"ENSALADA CON QUESO COTTAGE"},"content":{"rendered":"\n<ul class=\"wp-block-gallery columns-1 is-cropped\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"945\" height=\"756\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/ENSALADA-CON-QUESO-COTTAGE.jpg\" alt=\"\" data-id=\"503\" data-link=\"https:\/\/cambiable-nutricion.com\/blog\/?attachment_id=503\" class=\"wp-image-503\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/ENSALADA-CON-QUESO-COTTAGE.jpg 945w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/ENSALADA-CON-QUESO-COTTAGE-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/12\/ENSALADA-CON-QUESO-COTTAGE-768x614.jpg 768w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><\/figure><\/li><\/ul>\n\n\n<h2><strong><span style=\"color: #7c84c0;\">INGREDIENTES:<\/span><\/strong><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PEPINO<\/b> con c\u00e1scara picado: 1 taza (104 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>MANZANA<\/b> roja picada : 1 pieza (142 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>QUESO COTTAGE<\/b>: 3 cdas (48 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ACEITE DE OLIVA<\/b>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b>:<\/span> Hinojo.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: vinagre de arroz, sal de grano y pimienta.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>COMBINA <\/b><\/span>el vinagre de arroz con el aceite, la sal de grano y la pimienta.<\/span><\/li>\n<li><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">MEZCLA<\/span> <\/b>el pepino, manzana e hinojo.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>INTEGRA<\/b><\/span> el queso cottage y la vinagreta.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE<\/b><\/span>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b> <\/span>con <span style=\"color: #92c13e;\"><b>TODOS<\/b> <\/span>los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES<\/b><\/span> de<b><span style=\"color: #92c13e;\"> ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PEPINO=<span style=\"color: #7c84c0;\"> <b>1 VERDURA (1V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">MANZANA= <span style=\"color: #92c13e;\"><b>1 FRUTA (1F)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO COTTAGE=<span style=\"color: #7c84c0;\"> <b>1 ALIMENTO DE ORIGEN ANIMAL muy bajo aporte de grasa (1 <\/b><b>AOAa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA= <span style=\"color: #92c13e;\"><b>1 ACEITE y GRASA sin prote\u00edna (1 <\/b><b>AyGa<\/b><b>)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><span style=\"color: #92c13e;\"><b>1 <\/b><b>V <\/b><\/span><b>+ <\/b><span style=\"color: #7c84c0;\"><b>1 <\/b><b>F <\/b><\/span><b>+ <\/b><span style=\"color: #92c13e;\"><b>1 <\/b><b>AOAa<\/b><\/span><b> + <\/b><span style=\"color: #7c84c0;\"><b>1 <\/b><b>AyGa<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 299 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>:\u00a0 <\/b><b>205.7 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: <\/b><b>8.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: <\/b><b>6.9 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>1.9 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>27.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>:5.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: <\/b><b>195 mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PEPINO con c\u00e1scara picado: 1 taza (104 g). MANZANA roja picada : 1 pieza (142 g). QUESO COTTAGE: 3 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/12\/13\/ensalada-con-queso-cottage\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[63,7,14,135,16,15,54,24,11,49,136],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/502"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/502\/revisions"}],"predecessor-version":[{"id":505,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/502\/revisions\/505"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}