{"id":484,"date":"2018-11-20T17:21:42","date_gmt":"2018-11-20T23:21:42","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=484"},"modified":"2018-11-20T17:21:42","modified_gmt":"2018-11-20T23:21:42","slug":"ensalada-de-jicama-sandia","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/11\/20\/ensalada-de-jicama-sandia\/","title":{"rendered":"ENSALADA DE J\u00cdCAMA &#8211; SANDIA"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-485\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/11\/J\u00cdCAMA-SANDIA-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/11\/J\u00cdCAMA-SANDIA-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/11\/J\u00cdCAMA-SANDIA-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/11\/J\u00cdCAMA-SANDIA.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>J\u00cdCAMA<\/b> picada en bastones: 1 taza (120 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>SANDIA<\/b> sin semillas picada en bastones: 1 taza (160 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: Cilantro y cebolla picados.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\">M<b>ODERACI\u00d3N<\/b>:<\/span> Chile serrano o jalape\u00f1o, jugo de lim\u00f3n o lima y sal de grano.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En un taz\u00f3n o en una ensaladera, <span style=\"color: #7c84c0;\"><b>MEZCLA<\/b> <\/span>todos los ingredientes.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE<\/b><\/span><b>. <\/b><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!&#8221;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES<\/b><\/span> de<span style=\"color: #92c13e;\"><b> ALIMENTOS<\/b><\/span><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">J\u00cdCAMA= <span style=\"color: #7c84c0;\"><b>2<\/b><b> VERDURA (2 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">SANDIA= <span style=\"color: #92c13e;\"><b>1 FRUTA (1 F)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><span style=\"color: #7c84c0;\"><b>2<\/b> <b>V <\/b><\/span><b>+ <\/b><span style=\"color: #92c13e;\"><b>1 F <\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 280 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>:\u00a0 <\/b><b>101.6 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: <\/b><b>1.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: <\/b><b>0.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 0<\/b><b> g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>22.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: <\/b><b>6.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: <\/b><b>0 mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: J\u00cdCAMA picada en bastones: 1 taza (120 g). SANDIA sin semillas picada en bastones: 1 taza (160 g). Al &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/11\/20\/ensalada-de-jicama-sandia\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[131,130,75,7,14,128,54,11,129],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/484"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=484"}],"version-history":[{"count":1,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/484\/revisions"}],"predecessor-version":[{"id":486,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/484\/revisions\/486"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}