{"id":480,"date":"2018-11-15T22:37:44","date_gmt":"2018-11-16T04:37:44","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=480"},"modified":"2018-11-15T22:37:44","modified_gmt":"2018-11-16T04:37:44","slug":"ensalada-de-durazno-aguacate","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/11\/15\/ensalada-de-durazno-aguacate\/","title":{"rendered":"ENSALADA  DE DURAZNO &#8211; AGUACATE"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-481\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/11\/ENSALADA-DURAZNO-AGUACATE-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/11\/ENSALADA-DURAZNO-AGUACATE-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/11\/ENSALADA-DURAZNO-AGUACATE-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/11\/ENSALADA-DURAZNO-AGUACATE.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>ESPINACAS <\/b>baby: 2 tazas (120 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>AR\u00daGULA<\/b>: 2 tazas (40 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>DURAZNO<\/b> amarillo deshuesado en rodajas: 2 piezas (153 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>AGUACATE <\/b>en rodajas: 1\/3 de pieza (31g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PI\u00d1ONES<\/b> tostados: 1 cucharada (10 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #92c13e;\">M<b>ODERACI\u00d3N<\/b><\/span>: Vinagre bals\u00e1mico y sal de grano.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En una parrilla o sart\u00e9n antiadherente previamente caliente, <span style=\"color: #92c13e;\"><b>ASA <\/b><\/span>los duraznos y el aguacate.<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera <b><span style=\"color: #7c84c0;\">MEZCLA<\/span> <\/b>las espinacas y la ar\u00fagula e<span style=\"color: #92c13e;\"><b> INTEGRA <\/b><\/span>el durazno y el aguacate.<\/span><\/li>\n<li><span style=\"color: #808080;\">Finalmente <span style=\"color: #7c84c0;\"><b>AGREGA<\/b><\/span> los pi\u00f1ones, la sal de grano y el vinagre.<\/span><\/li>\n<li><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">SIRVE<\/span>.<\/b><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES<\/b><\/span> de<span style=\"color: #92c13e;\"><b> ALIMENTOS<\/b><\/span><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">ESPINACAS= <span style=\"color: #7c84c0;\"><b>1 VERDURA (1 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AR\u00daGULA= <span style=\"color: #92c13e;\"><b>\u00bd VERDURA (1\/2 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">DURAZNO=<span style=\"color: #7c84c0;\"> <b>1 FRUTA (1 F)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AGUACATE= <span style=\"color: #92c13e;\"><b>1 ACEITE y GRASA sin prote\u00edna (1 <\/b><b>AyGa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PI\u00d1ONES= <span style=\"color: #7c84c0;\"><b>1 ACEITE y GRASA con prote\u00ednas (1 <\/b><b>AyGb<\/b><b>)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><span style=\"color: #92c13e;\"><b>1 \u00bd V <\/b><\/span><b>+ <\/b><span style=\"color: #7c84c0;\"><b>1 F <\/b><\/span><b>+ <\/b><span style=\"color: #92c13e;\"><b>1 <\/b><b>AyGa<\/b><\/span> <b>+ <\/b><span style=\"color: #7c84c0;\"><b>1 <\/b><b>AyGb<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 355 g., <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>:\u00a0 <\/b><b>240.4 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: <\/b><b>7.75 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: <\/b><b>12.35 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>1.8 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>24.55 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: <\/b><b>6.7 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: <\/b><b>398 <\/b><b>mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: ESPINACAS baby: 2 tazas (120 g). AR\u00daGULA: 2 tazas (40 g). DURAZNO amarillo deshuesado en rodajas: 2 piezas (153 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/11\/15\/ensalada-de-durazno-aguacate\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[29,89,126,7,8,14,127,54,11],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/480"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=480"}],"version-history":[{"count":1,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/480\/revisions"}],"predecessor-version":[{"id":483,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/480\/revisions\/483"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}