{"id":458,"date":"2018-10-12T16:51:13","date_gmt":"2018-10-12T21:51:13","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=458"},"modified":"2018-12-13T20:51:55","modified_gmt":"2018-12-14T02:51:55","slug":"sandwich-de-queso-feta","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/10\/12\/sandwich-de-queso-feta\/","title":{"rendered":"S\u00c1NDWICH  DE QUESO FETA"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-459\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/10\/S\u00c1NDWICH-QUESO-FETA-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/10\/S\u00c1NDWICH-QUESO-FETA-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/10\/S\u00c1NDWICH-QUESO-FETA-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/10\/S\u00c1NDWICH-QUESO-FETA.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PAN DE CAJA<\/b>: 2 rebanadas (54 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ACEITE de OLIVA<\/b>: 1 cdita (5 ml).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>QUESO FETA<\/b>: 40 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>JITOMATE <\/b>rebanado y asado: 1 pieza (120 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: Sal, ar\u00fagula y mostaza.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>UNTA<\/b> <\/span>el pan con la mostaza y el queso feta.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>COLOCA<\/b><\/span> el jitomate y la ar\u00fagula.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>INTEGRA<\/b> <\/span>el aceite de oliva y <span style=\"color: #7c84c0;\"><b>ARMA <\/b><\/span>el s\u00e1ndwich.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE<\/b><\/span>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>&nbsp;<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS<\/b><\/span> los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;&nbsp;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <b><span style=\"color: #7c84c0;\">EQUIVALENTE<\/span>S<\/b> de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PAN DE CAJA= <span style=\"color: #7c84c0;\"><b>2 CEREALES y TUB\u00c9RCULOS sin grasa (2 <\/b><b>CyTa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE de OLIVA=<span style=\"color: #92c13e;\"> <b>1 ACEITE y GRASA sin prote\u00edna (1 <\/b><b>AyGa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO FETA=<span style=\"color: #7c84c0;\">1 <b>ALIMENTO de ORIGEN ANIMAL alto aporte de grasa (1 <\/b><b>AOAd<\/b><\/span><b>)<\/b><\/span><\/li>\n<li><span style=\"color: #808080;\">JITOMATE= <span style=\"color: #92c13e;\"><b>1 VERDURA <\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN <b>TOTAL: <\/b><b>&nbsp;<\/b><span style=\"color: #7c84c0;\"><b>2 <\/b><b>CyTa<\/b><\/span> <b>+ <\/b><span style=\"color: #92c13e;\"><b>1AyGa <\/b><\/span><b>+ <\/b><span style=\"color: #7c84c0;\"><b>1AOAd <\/b><\/span><b>+<\/b> <span style=\"color: #92c13e;\"><b>1V<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de&nbsp; 219 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>315 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: <\/b><b>11.1 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: <\/b><b>15.3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>6.3 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>33.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: <\/b><b>2.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: <\/b><b>751.2 mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PAN DE CAJA: 2 rebanadas (54 g). ACEITE de OLIVA: 1 cdita (5 ml). QUESO FETA: 40 g. JITOMATE &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/10\/12\/sandwich-de-queso-feta\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[63,14,39,116,54,101,11,117],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/458"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=458"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/458\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/458\/revisions\/506"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}