{"id":451,"date":"2018-10-01T19:08:55","date_gmt":"2018-10-02T00:08:55","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=451"},"modified":"2018-12-13T20:53:01","modified_gmt":"2018-12-14T02:53:01","slug":"sopa-de-chicharo","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/10\/01\/sopa-de-chicharo\/","title":{"rendered":"SOPA DE CH\u00cdCHARO"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-452\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/10\/SOPA-CHICHARO-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/10\/SOPA-CHICHARO-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/10\/SOPA-CHICHARO-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/10\/SOPA-CHICHARO.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>CH\u00cdCHARO <\/b>cocido: \u00bd taza (80 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>COMINO <\/b>tostado: 1 semilla.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: caldo de verduras (1 taza) y cebolla.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: Sal.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En una cacerola antiadherente, <span style=\"color: #7c84c0;\"><b>CARAMELIZA<\/b><\/span> ligeramente la cebolla. <span style=\"color: #92c13e;\"><b>AGREGA<\/b> <\/span>los chicharos y el caldo de verduras. <span style=\"color: #7c84c0;\"><b>COCINA<\/b><\/span> por espacio de 3 minutos y deja <span style=\"color: #92c13e;\"><b>ENFRIAR<\/b><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>LIC\u00daA<\/b><\/span> o <span style=\"color: #92c13e;\"><b>PROCESA <\/b><\/span>hasta lograr una mezcla homog\u00e9nea.<\/span><\/li>\n<li><span style=\"color: #808080;\">Regresa al fuego y <span style=\"color: #7c84c0;\"><b>COCINA<\/b><\/span> hasta que suelte el hervor.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>DECORA<\/b><\/span><b> y <span style=\"color: #7c84c0;\">SIRVE<\/span>.<\/b><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>&nbsp;<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b> <\/span>con <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span>los <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span>!&#8221;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #7c84c0;\"><b>INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES <\/b><\/span>de <span style=\"color: #7c84c0;\"><b>ALIMENTOS<\/b><\/span>:<\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">CH\u00cdCHARO= <span style=\"color: #92c13e;\"><b>2 VERDURAS (2 V)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><span style=\"color: #7c84c0;\"><b>&nbsp;<\/b><b>2 V<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de&nbsp; 320 g., SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>67.4 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: <\/b><b>4.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: <\/b><b>0.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 0 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>12.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: <\/b><b>4.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b><span style=\"color: #7c84c0;\">:<\/span> 0&nbsp;<\/b><b>mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: CH\u00cdCHARO cocido: \u00bd taza (80 g). COMINO tostado: 1 semilla. Al GUSTO: caldo de verduras (1 taza) y cebolla. &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/10\/01\/sopa-de-chicharo\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[115,14,54,11,38],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/451"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=451"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/451\/revisions"}],"predecessor-version":[{"id":507,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/451\/revisions\/507"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}