{"id":429,"date":"2018-08-23T22:29:04","date_gmt":"2018-08-24T03:29:04","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=429"},"modified":"2018-08-23T22:29:04","modified_gmt":"2018-08-24T03:29:04","slug":"ensalada-de-rabano","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/08\/23\/ensalada-de-rabano\/","title":{"rendered":"ENSALADA DE R\u00c1BANO"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-430\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/08\/RABANO-MORA-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/08\/RABANO-MORA-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/08\/RABANO-MORA-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/08\/RABANO-MORA.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>R\u00c1BANO<\/b> en rodajas: 1 taza (104 g)<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>MORAS<\/b>: \u00bd taza (72 g)<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>QUESO DE CABRA<\/b>: 35 g<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: Vinagre bals\u00e1mico, lim\u00f3n y perejil.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>MEZCLA<\/b><\/span> el r\u00e1bano, moras y el queso de cabra.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ADEREZA<\/b> <\/span>con el vinagre bals\u00e1mico, lim\u00f3n y perejil.<\/span><\/li>\n<li><span style=\"color: #808080;\"><b><span style=\"color: #92c13e;\">SIRVE<\/span>. <\/b><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b>INCLUYE<\/b><\/span> los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <span style=\"color: #92c13e;\"><b>ALIMENTOS<\/b><\/span><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">R\u00c1BANO=<span style=\"color: #7c84c0;\"> <b>1 VERDURA (1 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">MORAS= <span style=\"color: #92c13e;\"><b>2\/3 FRUTA (2\/3 F)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO DE CABRA= <b>1<span style=\"color: #7c84c0;\"> ALIMENTO DE ORIGEN ANIMAL alto aporte de grasa (1 <\/span><\/b><span style=\"color: #7c84c0;\"><b>AOAd<\/b><b>)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><b>\u00a0<\/b><span style=\"color: #92c13e;\"><b>1 V <\/b><\/span><b>+ <\/b><span style=\"color: #7c84c0;\"><b>2\/3 F <\/b><\/span>+ <span style=\"color: #92c13e;\"><b>1 <\/b><b>AOAd<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 211 g., <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>161.1 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: <\/b><b>8.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: <\/b><b>7.9 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>5.5 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>1<\/b><b>3.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: <\/b><b>7.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: <\/b><b>130 mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: R\u00c1BANO en rodajas: 1 taza (104 g) MORAS: \u00bd taza (72 g) QUESO DE CABRA: 35 g Al GUSTO: &hellip; 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