{"id":408,"date":"2018-07-17T22:42:18","date_gmt":"2018-07-18T03:42:18","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=408"},"modified":"2018-07-17T22:42:18","modified_gmt":"2018-07-18T03:42:18","slug":"tostada-de-aguachile-de-champinones","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/07\/17\/tostada-de-aguachile-de-champinones\/","title":{"rendered":"TOSTADA DE AGUACHILE DE CHAMPI\u00d1ONES"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-409\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/07\/AGUA-CHILE-DE-CHAMPI\u00d1ONES-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/07\/AGUA-CHILE-DE-CHAMPI\u00d1ONES-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/07\/AGUA-CHILE-DE-CHAMPI\u00d1ONES-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/07\/AGUA-CHILE-DE-CHAMPI\u00d1ONES.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>TOSTADA<\/b> horneada: 1 pieza (10 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PALMITO <\/b>enlatado picado: 2 piezas (66 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>CHAMPI\u00d1ON<\/b> picado: \u00bd taza (35 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PEPINO<\/b> con c\u00e1scara picado: 1\/3 taza (35 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>CEBOLLA <\/b>morada picada: 1\/6 de taza (19 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>AGUACATE<\/b> hass pelado y en rodajas: 1\/3 de pieza (31 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: Cilantro.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: chile serrano, jugo de lim\u00f3n, sal y pimienta.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>LIC\u00daA<\/b><\/span> el cilantro, jugo de lim\u00f3n, chile serrano y sazona con sal y pimienta<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>MEZCLA<\/b><\/span> los palmitos, champi\u00f1ones, pepino, cebolla y la molienda anterior.<\/span><\/li>\n<li><span style=\"color: #808080;\">Deja <span style=\"color: #7c84c0;\"><b>MARINAR<\/b> <\/span>por espacio de 15 a 30 minutos.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE<\/b><\/span> sobre la tostada horneada e integra el aguacate.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS<\/b><\/span> los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b>INCLUYE<\/b><\/span> los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES<\/b><\/span> de<span style=\"color: #92c13e;\"><b> ALIMENTOS<\/b><\/span><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">TOSTADA= <span style=\"color: #7c84c0;\"><b>\u00bd CEREAL y TUBERCULO sin grasa ( \u00bd <\/b><b>CyTa<\/b><b>) <\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PALMITO = <span style=\"color: #92c13e;\"><b>2 VERDURAS (2 V<\/b>)<\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">CHAMPI\u00d1ON= <span style=\"color: #7c84c0;\"><b>1\/3 DE VERDURA<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PEPINO= <span style=\"color: #92c13e;\"><b>1\/3 VERDURA <\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">CEBOLLA= <span style=\"color: #7c84c0;\"><b>1\/3 VERDURA<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AGUACATE= <span style=\"color: #92c13e;\"><b>1 ACEITE y GRASA sin prote\u00edna <\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><b>\u00a0<\/b><span style=\"color: #7c84c0;\"><b>\u00bd <\/b><b>CyTa<\/b> <\/span><b>+<\/b><span style=\"color: #92c13e;\"><b> 3 <\/b><b>V<\/b><\/span><b> + <\/b><span style=\"color: #7c84c0;\"><b>1 <\/b><b>AyGb<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 196 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>145.3 kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: <\/b><b>4.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: <\/b><b>6.5 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>0.8 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>1<\/b><b>7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: <\/b><b>3.35 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: <\/b><b>348.9 <\/b><b>mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: TOSTADA horneada: 1 pieza (10 g). PALMITO enlatado picado: 2 piezas (66 g). CHAMPI\u00d1ON picado: \u00bd taza (35 g). &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/07\/17\/tostada-de-aguachile-de-champinones\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[29,92,93,88,75,14,94,15,54,11,74],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/408"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":1,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/408\/revisions\/410"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}