{"id":395,"date":"2018-06-19T17:26:55","date_gmt":"2018-06-19T22:26:55","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=395"},"modified":"2018-06-19T17:26:55","modified_gmt":"2018-06-19T22:26:55","slug":"sandwich-de-verduras-con-pollo","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/06\/19\/sandwich-de-verduras-con-pollo\/","title":{"rendered":"S\u00c1NDWICH  DE VERDURAS CON POLLO"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-396\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/06\/s\u00e1ndwich-pollo-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/06\/s\u00e1ndwich-pollo-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/06\/s\u00e1ndwich-pollo-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/06\/s\u00e1ndwich-pollo.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PAN DE AVENA<\/b>: 2 rebanadas [60 g].<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PECHUGA de POLLO <\/b>aplanada: 60 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>CALABACITA <\/b>alargada en rodajas: 1 pieza chica [111 g].<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>CHAMPI\u00d1ONES <\/b>rebanados: \u00be de taza [52.5g].<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: Sal, pimienta y mostaza.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>UNTA<\/b><\/span> el pollo con mostaza y <span style=\"color: #7c84c0;\"><b>ASA<\/b><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SALPIMENTA<\/b> <\/span>las verduras y <span style=\"color: #7c84c0;\"><b>COCINA<\/b><\/span> a la plancha.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>DORA <\/b><\/span>el pan y <span style=\"color: #7c84c0;\"><b>ARMA <\/b><\/span>el s\u00e1ndwich, integrando todos los ingredientes.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE<\/b><\/span>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS<\/b><\/span> los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <span style=\"color: #92c13e;\"><b>ALIMENTOS<\/b><\/span><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PAN DE AVENA= <span style=\"color: #7c84c0;\"><b>2 CEREALES Y TUB\u00c9RCULOS sin grasa (2 <\/b><b>CyTa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PECHUGA de POLLO= <span style=\"color: #92c13e;\"><b>2 ALIMENTOS DE ORIGEN ANIMAL muy bajo aporte de grasa (2 <\/b><b>AOAa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">CALABACITA =<span style=\"color: #7c84c0;\"> <b>1 VERDURA<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">CHAMPI\u00d1ONES = <span style=\"color: #92c13e;\"><b>\u00bd VERDURA<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN <b>TOTAL: <\/b><b>\u00a0<\/b><b>\u00a0<\/b><span style=\"color: #7c84c0;\"><b>2 <\/b><b>CyT<\/b><\/span> <b>+ <\/b><span style=\"color: #92c13e;\"><b>2 <\/b><b>AOAa<\/b><\/span> <b>+ <\/b><b>\u00a0<\/b><span style=\"color: #7c84c0;\"><b>1 \u00bd V<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 283.5 g. SIN SAL, <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>270.5 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: <\/b><b>26.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: <\/b><b>5.3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>0.6 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>28.9 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 2<\/b> <b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: <\/b><b>338.8 mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PAN DE AVENA: 2 rebanadas [60 g]. PECHUGA de POLLO aplanada: 60 g. CALABACITA alargada en rodajas: 1 pieza &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/06\/19\/sandwich-de-verduras-con-pollo\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[87,88,86,14,85,78,54,17,33],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/395"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=395"}],"version-history":[{"count":1,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/395\/revisions"}],"predecessor-version":[{"id":397,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/395\/revisions\/397"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}