{"id":388,"date":"2018-05-31T18:44:34","date_gmt":"2018-05-31T23:44:34","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=388"},"modified":"2018-05-31T18:44:34","modified_gmt":"2018-05-31T23:44:34","slug":"pan-con-requeson-chabacano","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/05\/31\/pan-con-requeson-chabacano\/","title":{"rendered":"PAN CON REQUES\u00d3N-CHABACANO"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-389\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/05\/pan-c2F-reques\u00f3n-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/05\/pan-c2F-reques\u00f3n-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/05\/pan-c2F-reques\u00f3n-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/05\/pan-c2F-reques\u00f3n.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PAN DE AVENA<\/b>: 1 rebanada (30 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>REQUES\u00d3N <\/b>natural: 2 cdas (24 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>CHABACANO <\/b>en rebanadas: 1 pieza mediana o 2 chicas (71 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: Canela.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>TUESTA <\/b><\/span>al gusto y por ambos lados la rebanada de pan.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ESPOLVOREA<\/b><\/span> los chabacanos con canela y <span style=\"color: #92c13e;\"><b>COCINA <\/b><\/span>al vapor en el horno de microondas.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>UNTA<\/b><\/span> el pan con el reques\u00f3n y <span style=\"color: #92c13e;\"><b>COLOCA<\/b> <\/span>las rebanadas de chabacano.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>SIRVE<\/b><\/span> y consume de inmediato.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span>los<span style=\"color: #92c13e;\"><b> SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #7c84c0;\"><b>INCLUYE<\/b><\/span> los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES<\/b><\/span> de<span style=\"color: #7c84c0;\"><b> ALIMENTOS<span style=\"color: #808080;\">:<\/span><\/b><\/span><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PAN DE AVENA = <span style=\"color: #92c13e;\"><b>1 CEREAL y TUB\u00c9RCULO sin grasa (1 <\/b><b>CyTa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">REQUES\u00d3N=<span style=\"color: #7c84c0;\"> <b>4\/7 ALIMENTOS DE ORIGEN ANIMAL moderado aporte de grasa (4\/7 <\/b><b>AOAc<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">CHABACANO = <span style=\"color: #92c13e;\"><b>\u00bd FRUTA (1\/2 F)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN <b>TOTAL: <\/b><b>\u00a0<\/b><span style=\"color: #7c84c0;\"><b>1 <\/b><b>CyTa<\/b> <\/span><b>+<\/b> <span style=\"color: #92c13e;\"><b>4\/7 <\/b><b>AOAc<\/b><\/span><b> + <\/b><span style=\"color: #7c84c0;\"><b>\u00bd F<\/b><\/span><\/span><\/p>\n<p><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 124 g., <b>APORTA<\/b>:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>148.4 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: <\/b><b>7.6 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: <\/b><b>4.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>1 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>19.6 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: <\/b><b>2.55 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: <\/b><b>215.6 <\/b><b>mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PAN DE AVENA: 1 rebanada (30 g). REQUES\u00d3N natural: 2 cdas (24 g). CHABACANO en rebanadas: 1 pieza mediana &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/05\/31\/pan-con-requeson-chabacano\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[80,79,26,78,54,81],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/388"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":1,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"predecessor-version":[{"id":390,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/388\/revisions\/390"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}