{"id":379,"date":"2018-05-17T15:24:48","date_gmt":"2018-05-17T20:24:48","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=379"},"modified":"2018-05-17T15:24:48","modified_gmt":"2018-05-17T20:24:48","slug":"sandwich-a-base-de-nopal","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/05\/17\/sandwich-a-base-de-nopal\/","title":{"rendered":"S\u00c1NDWICH A BASE DE NOPAL"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-380\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/05\/S\u00e1ndwich-nopal-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/05\/S\u00e1ndwich-nopal-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/05\/S\u00e1ndwich-nopal-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/05\/S\u00e1ndwich-nopal.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>NOPALES<\/b>: 2 piezas.<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>JITOMATE<\/b> saladet en rodajas: 1 pieza (65 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>QUESO FRESCO <\/b>sin sal: 40 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>AGUACATE<\/b> hass pelado y en rodajas: 1\/3 de pieza (31 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: Espinacas, germen y cilantro.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: Sal, pimienta y chile serrano.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>SALPIMENTA <\/b><\/span>los nopales y <span style=\"color: #92c13e;\"><b>ASA<\/b><\/span> por espacio de 2 minutos.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ARMA<\/b><\/span> el s\u00e1ndwich, integrando las espinacas, germen, aguacate, queso, jitomate y el chile.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE<\/b><\/span>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS<\/b><\/span> los<span style=\"color: #7c84c0;\"><b> SENTIDOS<\/b><\/span>!\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #92c13e;\"><b>INCLUYE<\/b><\/span> los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES<\/b><\/span> de<span style=\"color: #92c13e;\"><b> ALIMENTOS<\/b><\/span><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">NOPALES= <span style=\"color: #7c84c0;\"><b>1 VERDURA (1 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">JITOMATE= <span style=\"color: #92c13e;\"><b>\u00bd VERDURA ( \u00bd V) <\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO FRESCO= <b><span style=\"color: #7c84c0;\">1 ALIMENTO DE ORIGEN ANIMAL bajo<\/span> <span style=\"color: #7c84c0;\">aporte de grasa (1 <\/span><\/b><span style=\"color: #7c84c0;\"><b>AOAb<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AGUACATE= <span style=\"color: #92c13e;\"><b>1 ACEITE y GRASA sin prote\u00edna (1 <\/b><b>AyGa<\/b><b>)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN <b>TOTAL: <\/b><b>\u00a0<\/b><span style=\"color: #7c84c0;\"><b>1 \u00bd\u00a0 <\/b><b>V <\/b><\/span><b>+ <\/b><span style=\"color: #92c13e;\"><b>1\u00a0 <\/b><b>AOAb<\/b><\/span> <b>+ <\/b><span style=\"color: #7c84c0;\"><b>1 <\/b><b>A<\/b><b>yGa<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 276 g., SIN SAL APORTA:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>155.3 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: <\/b><b>9.15 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: <\/b><b>8.3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 0.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>11 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: <\/b><b>3.95 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: <\/b><b>3.7 mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: NOPALES: 2 piezas. JITOMATE saladet en rodajas: 1 pieza (65 g). QUESO FRESCO sin sal: 40 g. AGUACATE hass &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/05\/17\/sandwich-a-base-de-nopal\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[29,39,76,54,77],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/379"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":1,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/379\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/379\/revisions\/381"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}