{"id":376,"date":"2018-05-11T13:01:34","date_gmt":"2018-05-11T18:01:34","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=376"},"modified":"2018-05-11T13:01:34","modified_gmt":"2018-05-11T18:01:34","slug":"tostada-de-ceviche-de-coliflor","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/05\/11\/tostada-de-ceviche-de-coliflor\/","title":{"rendered":"TOSTADA DE CEVICHE DE COLIFLOR"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-377\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/05\/Dise\u00f1o-sin-t\u00edtulo-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/05\/Dise\u00f1o-sin-t\u00edtulo-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/05\/Dise\u00f1o-sin-t\u00edtulo-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/05\/Dise\u00f1o-sin-t\u00edtulo.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>COLIFLOR <\/b>picada y cocida: \u00bd taza (62.5 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>JITOMATE<\/b> saladet picado: 1 pieza (65 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PEPINO<\/b> con c\u00e1scara picado: \u00bd taza (52 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>CEBOLLA <\/b>morada picada: 1\/4 de taza (29 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>AGUACATE<\/b> hass pelado y en rodajas: 1\/3 de pieza (31 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>TOSTADA<\/b> horneada: 1 pieza (10 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: Cilantro<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: jugo de lim\u00f3n, sal y pimienta.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>MEZCLA<\/b><\/span> la coliflor, jitomate, pepino, cebolla y el cilantro.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SAZONA<\/b><\/span> con sal, pimienta y el jugo de lim\u00f3n.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>SIRVE<\/b><\/span> sobre la tostada horneada e integra el aguacate.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span>los <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #7c84c0;\"><b>INCLUYE<\/b><\/span> los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES<\/b><\/span> de<span style=\"color: #7c84c0;\"><b> ALIMENTOS<\/b><\/span><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">COLIFLOR = <span style=\"color: #92c13e;\"><b>\u00bd VERDURA (\u00bd V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">JITOMATE=<span style=\"color: #7c84c0;\"> <b>\u00bd <\/b><b>VERDURA (\u00bd V<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PEPINO= <span style=\"color: #92c13e;\"><b>\u00bd VERDURA (\u00bd V<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">CEBOLLA= <span style=\"color: #7c84c0;\"><b>\u00bd VERDURA (\u00bd V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AGUACATE = <span style=\"color: #92c13e;\"><b>1 ACEITE y GRASA sin prote\u00edna ( 1 <\/b><b>AyGa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">TOSTADA HORNEADA= <span style=\"color: #7c84c0;\"><b>\u00bd CEREAL y TUB\u00c9RCULO sin grasa ( \u00bd <\/b><b>CyTa<\/b><b>)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><b>\u00a0<\/b><span style=\"color: #92c13e;\"><b>2 V <\/b><\/span><b>+ <\/b><span style=\"color: #7c84c0;\"><b>1 <\/b><b>\u00a0<\/b><b>AyGa<\/b> <\/span><b>+ <\/b><span style=\"color: #92c13e;\"><b>\u00bd\u00a0 <\/b><b>CyTGa<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 249.5 g., <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>150.5 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 4<\/b> <b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: <\/b><b>6.5 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 0.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>19 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: <\/b><b>3.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: <\/b><b>83.7 <\/b><b>mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: COLIFLOR picada y cocida: \u00bd taza (62.5 g). JITOMATE saladet picado: 1 pieza (65 g). PEPINO con c\u00e1scara picado: &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/05\/11\/tostada-de-ceviche-de-coliflor\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[29,72,73,75,14,39,15,54,11,74],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/376"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=376"}],"version-history":[{"count":1,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/376\/revisions"}],"predecessor-version":[{"id":378,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/376\/revisions\/378"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}