{"id":365,"date":"2018-04-17T19:50:54","date_gmt":"2018-04-18T00:50:54","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=365"},"modified":"2018-04-17T19:50:54","modified_gmt":"2018-04-18T00:50:54","slug":"rollos-de-calabaza","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/04\/17\/rollos-de-calabaza\/","title":{"rendered":"ROLLOS DE CALABAZA"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-366\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/04\/Dise\u00f1o-sin-t\u00edtulo-1-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/04\/Dise\u00f1o-sin-t\u00edtulo-1-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/04\/Dise\u00f1o-sin-t\u00edtulo-1-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/04\/Dise\u00f1o-sin-t\u00edtulo-1.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>CALABACITA <\/b>cortada en tiras delgadas: 1 pieza chica (111 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ZANAHORIA <\/b>picada en bastones: 1\/4 de taza (32 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PEPINO<\/b> con c\u00e1scara picado en bastones: 1\/4 de taza (26 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>JOCOQUE: <\/b>5 cdas soperas (75 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ACEITE DE OLIVA: <\/b>1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #92c13e;\"><b>MODERACI\u00d3N<\/b><\/span>: Sal y pimienta.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>MEZCLA<\/b><\/span> el jocoque con el aceite de oliva y <span style=\"color: #7c84c0;\"><b>SAZONA<\/b><\/span> con sal y pimienta.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>UNTA<\/b> <\/span>las tiras de calabacita con la mezcla anterior. <span style=\"color: #7c84c0;\"><b>INTEGRA <\/b><\/span>los bastones de pepino y zanahoria.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>FORMA<\/b><\/span> los rollos y decora.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><span style=\"color: #808080;\">!<strong>&#8220;<\/strong><\/span><\/span><strong>\u00a0<\/strong><\/span><\/h2>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">CALABACITA = <span style=\"color: #7c84c0;\"><b>1 VERDURA <\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ZANAHORIA <b>= <\/b><span style=\"color: #92c13e;\"><b>\u00bd VERDURA <\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PEPINO = <span style=\"color: #7c84c0;\"><b>1\/4 VERDURA<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">JOCOQUE= <span style=\"color: #92c13e;\"><b>1 LECHE ENTERA (1 LE)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA= <span style=\"color: #7c84c0;\"><b>1 ACEITE y GRASA sin prote\u00edna (1 <\/b><b>AyGa<\/b><b>)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:\u00a0 <\/b><span style=\"color: #92c13e;\"><b>1 <\/b><b>\u00be\u00a0 <\/b><b>V <\/b><\/span><b>+<\/b><span style=\"color: #7c84c0;\"><b> 1\u00a0 <\/b><b>LE <\/b><\/span><b>+<\/b><span style=\"color: #92c13e;\"><b> 1 <\/b><b>AyGa<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 249 g., SIN SAL <b>APORTA<\/b>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>206.8 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 9<\/b> <b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totale<\/span>s: <\/b><b>14.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>3.4 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>9.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: <\/b><b>2.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: <\/b><b>248 <\/b><b>mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: CALABACITA cortada en tiras delgadas: 1 pieza chica (111 g). ZANAHORIA picada en bastones: 1\/4 de taza (32 g). &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/04\/17\/rollos-de-calabaza\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[63,61,14,62,15,54,17,53],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/365"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=365"}],"version-history":[{"count":1,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/365\/revisions"}],"predecessor-version":[{"id":367,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/365\/revisions\/367"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}