{"id":353,"date":"2018-03-27T01:12:12","date_gmt":"2018-03-27T07:12:12","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=353"},"modified":"2018-03-27T01:12:12","modified_gmt":"2018-03-27T07:12:12","slug":"garbanzos-con-espinacas","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/03\/27\/garbanzos-con-espinacas\/","title":{"rendered":"GARBANZOS CON ESPINACAS"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-354\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/03\/GARBANZOS-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/03\/GARBANZOS-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/03\/GARBANZOS-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/03\/GARBANZOS.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>JITOMATE <\/b>saladet picado: 1 pieza (65 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ZANAHORIA<\/b> en rodajas: 1\/4 de taza (32 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ESPINACAS<\/b>: 2 tazas (120 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>GARBANZO <\/b>cocido: \u00bd taza (80 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: cebolla, ajo, caldo de verduras, laurel y comino.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: Sal.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En una sart\u00e9n antiadherente, <span style=\"color: #7c84c0;\"><b>CARAMELIZA<\/b> <\/span>cebolla, ajo y el jitomate. Integra comino, laurel y el caldo de verduras; tapa y <span style=\"color: #92c13e;\"><b>COCINA<\/b><\/span> al <span style=\"color: #7c84c0;\"><b>VAPOR <\/b><\/span>por espacio de 2 minutos.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>LIC\u00daA<\/b> <\/span>la mezcla anterior y regresa al fuego para <span style=\"color: #7c84c0;\"><b>SAZONAR<\/b><\/span> e <span style=\"color: #92c13e;\"><b>INTEGRAR<\/b><\/span> las zanahorias. <span style=\"color: #7c84c0;\"><b>COCINA<\/b><\/span> al <span style=\"color: #92c13e;\"><b>VAPO<\/b><b>R<\/b> <\/span>por 3 minutos.<\/span><\/li>\n<li><span style=\"color: #808080;\">Finamente, <span style=\"color: #7c84c0;\"><b>AGREGA<\/b><\/span> las espinacas y garbanzos. <span style=\"color: #92c13e;\"><b>COCINA<\/b><\/span> al <span style=\"color: #7c84c0;\"><b>VAPOR<\/b><\/span> por 5 minutos m\u00e1s.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span>los <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES <\/b><\/span>de <span style=\"color: #7c84c0;\"><b>ALIMENTOS<\/b><\/span><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">JITOMATE: <span style=\"color: #92c13e;\"><b>\u00bd VERDURA ( \u00bd V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ZANAHORIA= <span style=\"color: #7c84c0;\"><b>\u00bd VERDURA ( \u00bd v)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ESPINACAS=<span style=\"color: #92c13e;\"> <b>1 VERDURA<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">GARBANZO= <span style=\"color: #7c84c0;\"><b>1 LEGUMINOSA (1 LEG)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><b>\u00a0<\/b><span style=\"color: #92c13e;\"><b>2 V <\/b><\/span><b>+ <\/b><span style=\"color: #7c84c0;\"><b>1 <\/b><b>LEG<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 299 g. SIN SAL, <strong>APORTA<\/strong>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>195.9 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: <\/b><b>11.5 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: <\/b><b>2.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>0.27 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>31.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: <\/b><b>10.5 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: <\/b><b>5.5 mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: JITOMATE saladet picado: 1 pieza (65 g). ZANAHORIA en rodajas: 1\/4 de taza (32 g). ESPINACAS: 2 tazas (120 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/03\/27\/garbanzos-con-espinacas\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[8,56,55,39,54,17,53],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/353"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":1,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":355,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/353\/revisions\/355"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}