{"id":339,"date":"2018-03-06T21:48:50","date_gmt":"2018-03-07T03:48:50","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=339"},"modified":"2018-03-06T21:48:50","modified_gmt":"2018-03-07T03:48:50","slug":"ensalada-con-queso-panela","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/03\/06\/ensalada-con-queso-panela\/","title":{"rendered":"ENSALADA CON QUESO PANELA"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-340\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/03\/ENSALADA-CON-QUESO-PANELA-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/03\/ENSALADA-CON-QUESO-PANELA-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/03\/ENSALADA-CON-QUESO-PANELA-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/03\/ENSALADA-CON-QUESO-PANELA.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>JITOMATE<\/b> saladet picado: 2 piezas (130 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PEPINO <\/b>con c\u00e1scara rebanado: \u00bd taza (52 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>CEBOLLA<\/b> morada picada: 1\/4 de taza (29 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>LECHUGA picada<\/b>: 1 taza (47 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>QUESO PANELA <\/b>picado: 40 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ACEITUNAS<\/b> negras: 5 piezas (25 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #92c13e;\"><b>MODERACI\u00d3N<\/b><\/span>: vinagre bals\u00e1mico, Jugo de lim\u00f3n, sal y pimienta.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>MEZCLA <\/b><\/span>la lechuga, cebolla morada, jitomate y pepino.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>INTEGRA <\/b><\/span>las aceitunas y el queso panela.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ADEREZA<\/b><\/span> con vinagre, jugo de lim\u00f3n, sal y pimienta.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes<span style=\"color: #7c84c0;\"> <b>EQUIVALENTES <\/b><\/span>de<span style=\"color: #92c13e;\"> <b>ALIMENTOS<\/b><\/span><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">JITOMATE=<span style=\"color: #7c84c0;\"> <b>1 VERDURA (1 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PEPINO= <span style=\"color: #92c13e;\"><b>\u00bd VERDURA (1\/2 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">CEBOLLA=<span style=\"color: #7c84c0;\"> <b>\u00bd VERDURA (1\/2 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">LECHUGA = <span style=\"color: #92c13e;\"><b>1\/3 VERDURA (1\/3 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO PANELA=<span style=\"color: #7c84c0;\"> <b>1 ALIMENTO ORIGEN ANIMAL bajo aporte de grasa (1 <\/b><b>AOAb<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITUNAS = <span style=\"color: #92c13e;\"><b>1 ACEITE y GRASA sin prote\u00edna (1 <\/b><b>AyGa<\/b><b>)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> <span style=\"color: #7c84c0;\">TOTAL:<\/span> <\/b><span style=\"color: #7c84c0;\"><b>2 1\/3\u00a0 <\/b><b>V <\/b><\/span><b>+ <\/b><span style=\"color: #92c13e;\"><b>1 <\/b><b>AOA b <\/b><\/span><b>+<\/b><span style=\"color: #7c84c0;\"><b> 1 <\/b><b>AyGa<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 323 g. SIN SAL, <strong>APORTA<\/strong>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>161.5kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: <\/b><b>8.6 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: <\/b><b>8.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>0.5 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>13.2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: <\/b><b>3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: <\/b><b>200 mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: JITOMATE saladet picado: 2 piezas (130 g). PEPINO con c\u00e1scara rebanado: \u00bd taza (52 g). CEBOLLA morada picada: 1\/4 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/03\/06\/ensalada-con-queso-panela\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[48,45,7,14,39,46,15,47,11],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/339"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/339\/revisions"}],"predecessor-version":[{"id":342,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/339\/revisions\/342"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}