{"id":316,"date":"2018-01-30T14:19:49","date_gmt":"2018-01-30T20:19:49","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=316"},"modified":"2018-01-30T14:19:49","modified_gmt":"2018-01-30T20:19:49","slug":"sandwich-de-betabel-y-queso-de-cabra","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/01\/30\/sandwich-de-betabel-y-queso-de-cabra\/","title":{"rendered":"S\u00c1NDWICH DE BETABEL Y QUESO DE CABRA"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-319\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/01\/S\u00c1NDWICH-BETABEL-Y-QUESO-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/01\/S\u00c1NDWICH-BETABEL-Y-QUESO-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/01\/S\u00c1NDWICH-BETABEL-Y-QUESO-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/01\/S\u00c1NDWICH-BETABEL-Y-QUESO.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PAN INTEGRAL<\/b>: 2 rebanadas (50 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>BETABEL cocido<\/b>: 1\/4 de pieza (39 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>QUESO DE CABRA <\/b>suave: 35 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>AGUACATE:<\/b> 1\/3 de pieza (58 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: Hojas verdes.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: comino, sal y pimienta.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>LIC\u00daA <\/b><\/span>el betabel con la mitad del queso de cabra y <span style=\"color: #92c13e;\"><b>SAZONA<\/b><\/span> con comino, sal y pimienta.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>UNTA<\/b><\/span> el pan con la mezcla anterior.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ARMA <\/b><\/span>el s\u00e1ndwich, integrando el aguacate, el resto del queso y las hojas verdes.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>SIRVE<\/b><\/span><b>.<\/b><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b> <\/span>con <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span>los <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PAN INTEGRAL= <span style=\"color: #92c13e;\"><b>2 CEREALES y TUB\u00c9RCULOS sin grasa (2 <\/b><b>CyTa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">BETABEL= <span style=\"color: #7c84c0;\"><b>1 VERDURA<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO DE CABRA= <span style=\"color: #92c13e;\"><b>1 ALIMENTO DE ORIGEN ANIMAL ALTO APORTE DE GRASA (1 <\/b><b>AOAd<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AGUACATE= <span style=\"color: #7c84c0;\"><b>1 ACEITE Y GRASA sin prote\u00edna (1 <\/b><b>AyGa<\/b><b>)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><span style=\"color: #92c13e;\"><b>2 <\/b><b>CyT<\/b><b>\u00a0 <\/b><\/span><b>+<\/b><span style=\"color: #7c84c0;\"><b> 1 <\/b><b>V <\/b><\/span><b>+<\/b><b>\u00a0 <\/b><span style=\"color: #92c13e;\"><b>1 <\/b><b>AOAd<\/b><\/span> <b>+ <\/b><span style=\"color: #7c84c0;\"><b>1 <\/b><b>AyGa<\/b><\/span><\/span><\/p>\n<p><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 182 g., <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>312 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: <\/b><b>12.9 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: <\/b><b>14.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>6.3 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>31.9 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: <\/b><b>2.5 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: <\/b><b>425 mg<\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PAN INTEGRAL: 2 rebanadas (50 g). BETABEL cocido: 1\/4 de pieza (39 g). QUESO DE CABRA suave: 35 g. &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/01\/30\/sandwich-de-betabel-y-queso-de-cabra\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[12,37,36,32,35,17,31,33,34],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/316"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=316"}],"version-history":[{"count":4,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/316\/revisions"}],"predecessor-version":[{"id":322,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/316\/revisions\/322"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}