{"id":303,"date":"2018-01-16T00:21:15","date_gmt":"2018-01-16T06:21:15","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=303"},"modified":"2018-01-16T00:21:15","modified_gmt":"2018-01-16T06:21:15","slug":"pan-con-hummus","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/01\/16\/pan-con-hummus\/","title":{"rendered":"PAN CON HUMMUS"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-304\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/01\/Dise\u00f1o-sin-t\u00edtulo-2-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/01\/Dise\u00f1o-sin-t\u00edtulo-2-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/01\/Dise\u00f1o-sin-t\u00edtulo-2-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/01\/Dise\u00f1o-sin-t\u00edtulo-2.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PAN NEGRO<\/b>: 1 rebanada (26 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>HUMUS<\/b>: 1 cda sopera (15 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>AGUACATE:<\/b> 1\/3 de pieza (58 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>JITOMATE cereza<\/b>: 4 piezas (100 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: germen.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: Sal y pimienta.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>UNTA<\/b><\/span> el pan con el humus.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>INTEGRA<\/b><\/span> el aguacate, los jitomates y el germen.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>SAZONA<\/b><\/span> con sal y pimienta.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span>los <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PAN NEGRO= <span style=\"color: #92c13e;\"><b>1 CEREAL y TUB\u00c9RCULO sin grasa (1 <\/b><b>CyTa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">HUMUS<b>= <\/b><span style=\"color: #7c84c0;\"><b>1\/5 de LEGUMINOSA (1\/5 LEG)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AGUACATE= <span style=\"color: #92c13e;\"><b>1<\/b> <b>ACEITE y GRASA <\/b><b>sin <\/b><b>prote\u00edna (<\/b><b>1 <\/b><b>AyGa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">JITOMATE= <span style=\"color: #7c84c0;\"><b>1 VERDURA<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><span style=\"color: #92c13e;\"><b>1 <\/b><b>CyTa<\/b><b>\u00a0 <\/b><\/span><b>+<\/b> <span style=\"color: #7c84c0;\"><b>1\/5\u00a0 LEG <\/b><\/span><b>+<\/b><span style=\"color: #92c13e;\"> <b>1 <\/b><b>AyGa<\/b><\/span><b> + <\/b><span style=\"color: #7c84c0;\"><b>1 V <\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 209 g., <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>177.8 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: <\/b><b>4.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: <\/b><b>7.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>0.8 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>23 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: <\/b><b>2.3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: <\/b><b>205.4 mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PAN NEGRO: 1 rebanada (26 g). HUMUS: 1 cda sopera (15 g). AGUACATE: 1\/3 de pieza (58 g). JITOMATE &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/01\/16\/pan-con-hummus\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[29,26,28,27],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/303"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":306,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/303\/revisions\/306"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}