{"id":296,"date":"2018-01-09T21:21:02","date_gmt":"2018-01-10T03:21:02","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=296"},"modified":"2018-01-09T21:21:02","modified_gmt":"2018-01-10T03:21:02","slug":"bagel-de-manzana","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/01\/09\/bagel-de-manzana\/","title":{"rendered":"\u201cBAGEL\u201d DE MANZANA"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-300\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/01\/Dise\u00f1o-sin-t\u00edtulo-1-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/01\/Dise\u00f1o-sin-t\u00edtulo-1-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/01\/Dise\u00f1o-sin-t\u00edtulo-1-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/01\/Dise\u00f1o-sin-t\u00edtulo-1.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>MANZANA ROJA<\/b>: 1 pieza (185 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>QUESO COTTAGE:<\/b> 3 cditas (24 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>SALM\u00d3N AHUMADO<\/b>: 35 g.<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>NUECES <\/b>picadas: 3 mitades(4.5 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: R\u00facula (arugula) o lechuga, or\u00e9gano o hierbas de olor.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>RETIRA <\/b><\/span>el coraz\u00f3n de la manzana y <span style=\"color: #7c84c0;\"><b>CORTA<\/b><\/span> en 6 rodajas del mismo grosor.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>MEZCLA <\/b><\/span>el queso con las nueces y <span style=\"color: #7c84c0;\"><b>SAZONA<\/b><\/span> con or\u00e9gano o hierbas de olor.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>UNTA<\/b><\/span> las rodajas con la mezcla anterior y <span style=\"color: #7c84c0;\"><b>ARMA<\/b><\/span> los \u201cbagels\u201d colocando el salm\u00f3n y las hojas de lechuga.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #7c84c0;\"><b>TODOS<\/b><\/span> los<span style=\"color: #92c13e;\"><b> SENTIDOS<\/b><\/span>!<strong>&#8220;<\/strong><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">MANZANA ROJA= <span style=\"color: #92c13e;\"><b>1 FRUTA (1 F)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO COTTAGE<b>= <\/b><span style=\"color: #7c84c0;\"><b>\u00bd ALIMENTO DE ORIGEN ANI MAL muy bajo aporte de grasa (1\/2\u00a0<\/b><b>AOAa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">SALM\u00d3N AHUMADO= <span style=\"color: #92c13e;\"><b>1 ALIMENTO DE ORIGEN ANI <\/b><b>MAL <\/b><b>muy bajo aporte de grasa (<\/b><b>1 <\/b><b>AOAa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">NUECES<b>= <\/b><span style=\"color: #7c84c0;\"><b>\u00bd ACEITE y GRASA con prote\u00edna (1\/2 <\/b><b>AyGb<\/b><b>)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><span style=\"color: #92c13e;\"><b>1 F\u00a0 <\/b><\/span><b>+<\/b><span style=\"color: #7c84c0;\"><b> 1 <\/b><b>\u00bd <\/b><b>AOAa<\/b><\/span> <b>+<\/b> <span style=\"color: #92c13e;\"><b>\u00bd <\/b><b>AyGb<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 248.5 g., <span style=\"color: #7c84c0;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>188 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: <\/b><b>10.5 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: <\/b><b>6 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>1.2 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>23 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: <\/b><b>3.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: <\/b><b>372 mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: MANZANA ROJA: 1 pieza (185 g). QUESO COTTAGE: 3 cditas (24 g). SALM\u00d3N AHUMADO: 35 g. NUECES picadas: 3 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/01\/09\/bagel-de-manzana\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[25,14,16,24,17,23,10],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/296"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":3,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/296\/revisions"}],"predecessor-version":[{"id":302,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/296\/revisions\/302"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}