{"id":294,"date":"2018-01-09T20:58:02","date_gmt":"2018-01-10T02:58:02","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=294"},"modified":"2018-01-09T20:58:02","modified_gmt":"2018-01-10T02:58:02","slug":"licuado-de-platano-espinacas","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/01\/09\/licuado-de-platano-espinacas\/","title":{"rendered":"LICUADO DE PL\u00c1TANO &#8211; ESPINACAS"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-298\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/01\/Dise\u00f1o-sin-t\u00edtulo-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/01\/Dise\u00f1o-sin-t\u00edtulo-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/01\/Dise\u00f1o-sin-t\u00edtulo-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2018\/01\/Dise\u00f1o-sin-t\u00edtulo.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PL\u00c1TANO<\/b>: \u00bd pieza (80 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ESPINACAS:<\/b> 2 tazas (120 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al<\/span> <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span><span style=\"color: #808080;\">: Agua natural o t\u00e9 de jengibre.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #92c13e;\"><b>COLOCA<\/b><\/span><span style=\"color: #808080;\"> los ingredientes en el vaso de la licuadora.<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><b>LIC\u00daA <\/b><\/span><span style=\"color: #808080;\">hasta lograr una mezcla homog\u00e9nea.<\/span><\/li>\n<li><b><span style=\"color: #92c13e;\">SIRVE<\/span> <\/b><span style=\"color: #808080;\">y consume de inmediato.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<\/span><span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> <span style=\"color: #808080;\">con<\/span> <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span><span style=\"color: #808080;\">los<\/span> <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span><span style=\"color: #808080;\">!&#8221;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<b><span style=\"color: #92c13e;\"> INCLUYE<\/span> <\/b>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PL\u00c1TANO= <span style=\"color: #7c84c0;\"><b>1 FRUTA (1 F)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ESPINACAS<b>=<\/b> <span style=\"color: #92c13e;\"><b>1 VERDURA (1 V)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><span style=\"color: #7c84c0;\"><b>1 F<\/b><b>\u00a0 <\/b><\/span><b>+<\/b><span style=\"color: #92c13e;\"><b> 1 <\/b><b>\u00a0<\/b><b>V <\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 200 g., <span style=\"color: #7c84c0;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>88.6 kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 4<\/b> <b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: <\/b><b>0.6 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>16.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 4 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: <\/b><b>79 mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PL\u00c1TANO: \u00bd pieza (80 g). ESPINACAS: 2 tazas (120 g). Al GUSTO: Agua natural o t\u00e9 de jengibre. PREPARACI\u00d3N: &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/01\/09\/licuado-de-platano-espinacas\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[8,14,22,21,17,10],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/294"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":299,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/294\/revisions\/299"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}