{"id":284,"date":"2018-01-02T14:17:33","date_gmt":"2018-01-02T20:17:33","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=284"},"modified":"2018-01-02T14:17:33","modified_gmt":"2018-01-02T20:17:33","slug":"pasta-con-berenjena","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/01\/02\/pasta-con-berenjena\/","title":{"rendered":"PASTA CON BERENJENA"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-285\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/12\/PASTA-CON-BERENJENA-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/12\/PASTA-CON-BERENJENA-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/12\/PASTA-CON-BERENJENA-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/12\/PASTA-CON-BERENJENA.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PASTA <\/b>cocida (rigatoni o pluma): \u00bd taza (60 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>BERENJENA<\/b> picada asada: \u00bd taza (50 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PUR\u00c9 DE TOMATE:<\/b> 1\/4 de taza (63 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>QUESO RICOTTA <\/b>semidescremado: 20 g.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: Albahaca fresca.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: Sal y pimienta.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En una sart\u00e9n antiadherente, <span style=\"color: #7c84c0;\"><b>COCINA<\/b> <\/span>el pur\u00e9 de tomate y <span style=\"color: #92c13e;\"><b>SAZONA <\/b><\/span>con albahaca, sal y pimienta.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>MEZCLA<\/b><\/span> las berenjenas y la pasta..<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE<\/b><\/span> integrando la salsa de tomate, el queso ricotta y <span style=\"color: #7c84c0;\"><b>DECORA<\/b><\/span> con hojas de albahaca.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span>los <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PASTA= <\/span><span style=\"color: #92c13e;\"><strong>1 CEREAL y <span style=\"color: #92c13e;\">TUB\u00c9RCULO<\/span>\u00a0sin grasa (1 CyTa)<\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">BERENJENA=<span style=\"color: #7c84c0;\"> <b>\u00bd VERDURA(1\/2 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PUR\u00c9 DE TOMATE= <span style=\"color: #92c13e;\"><b>1 VERDURA (1V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO RICOTTA= <span style=\"color: #7c84c0;\"><b>1 ALIMENTO DE ORIGEN ANIMAL moderado aporte de grasa (1AOAc)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><span style=\"color: #92c13e;\"><b>1 <\/b><b>CyTa<\/b><\/span><b>\u00a0 <\/b><b>+<\/b><span style=\"color: #7c84c0;\"><b> 1 <\/b><b>\u00bd V <\/b><\/span><b>+ <\/b><span style=\"color: #92c13e;\"><b>1AOAc<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 193 g. SIN SAL, <span style=\"color: #7c84c0;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>152 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: <\/b><b>6.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totale<\/span>s: <\/b><b>2.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>0.9 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>24.9 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: <\/b><b>4 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: <\/b><b>72.5 mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PASTA cocida (rigatoni o pluma): \u00bd taza (60 g). BERENJENA picada asada: \u00bd taza (50 g). PUR\u00c9 DE TOMATE: &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2018\/01\/02\/pasta-con-berenjena\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[20,19,11,10],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/284"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":3,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/284\/revisions"}],"predecessor-version":[{"id":288,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/284\/revisions\/288"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}