{"id":280,"date":"2017-12-19T23:13:15","date_gmt":"2017-12-20T05:13:15","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=280"},"modified":"2017-12-19T23:13:15","modified_gmt":"2017-12-20T05:13:15","slug":"manzana-al-horno","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2017\/12\/19\/manzana-al-horno\/","title":{"rendered":"MANZANA AL HORNO"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-281\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/12\/Dise\u00f1o-sin-t\u00edtulo-1-1-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/12\/Dise\u00f1o-sin-t\u00edtulo-1-1-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/12\/Dise\u00f1o-sin-t\u00edtulo-1-1-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/12\/Dise\u00f1o-sin-t\u00edtulo-1-1.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>MANZANA<\/b>: 1 pieza (138 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ALMENDRA<\/b> tostada y picada: 2 cditas (5 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>YOGURT NATURAL<\/b>: 1\/4 de taza (57 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: Canela en polvo.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>RETIRA <\/b><\/span>el coraz\u00f3n de la manzana, sin romperla.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>MEZCLA<\/b><\/span> las almendras con la canela y <span style=\"color: #92c13e;\"><b>RELLENA<\/b><\/span> la manzana.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>HORNEA<\/b><\/span> en el microondas por espacio de 1 a 2 minutos.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>SIRVE <\/b><\/span>y <span style=\"color: #7c84c0;\"><b>DECORA<\/b> <\/span>con el yogurt natural.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b><span style=\"color: #808080;\">\u00a1<\/span><span style=\"color: #92c13e;\">DISFRUTA<\/span><\/b><\/span><span style=\"color: #808080;\"> con <\/span><span style=\"color: #7c84c0;\"><b>TODOS<\/b><\/span><span style=\"color: #808080;\"> los<\/span><b style=\"color: #808080;\"><span style=\"color: #92c13e;\"> SENTIDOS<\/span>!&#8221;<\/b><span style=\"color: #808080;\">\u00a0<\/span><\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <b><span style=\"color: #92c13e;\">EQUIVALENTES<\/span> <\/b>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">MANZANA= <span style=\"color: #92c13e;\"><b>1 FRUTA <\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ALMENDRA = <span style=\"color: #7c84c0;\"><b>1 ACEITE y GRASA con prote\u00edna (1 <\/b><b>AyGb<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">YOGURT NATURAL=<span style=\"color: #92c13e;\"> <b>1\/4 LECHE ENTERA (1\/4 LE)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN <b>TOTAL: <\/b><span style=\"color: #7c84c0;\"><b>1 <\/b><b>F <\/b><\/span><b>\u00a0<\/b><b>+<\/b> <span style=\"color: #92c13e;\"><b>1 <\/b><b>AyGb<\/b><\/span> <b>+ <\/b><span style=\"color: #7c84c0;\"><b>1\/4 LE<\/b><\/span><\/span><\/p>\n<p><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 200 g., <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>129 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: <\/b><b>3.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: <\/b><b>4.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>1 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>18.3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 2.6 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: <\/b><b>239 mg<\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: MANZANA: 1 pieza (138 g). ALMENDRA tostada y picada: 2 cditas (5 g). YOGURT NATURAL: 1\/4 de taza (57 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2017\/12\/19\/manzana-al-horno\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[16,18,17,10],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/280"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":283,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/280\/revisions\/283"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}