{"id":268,"date":"2017-12-05T22:27:31","date_gmt":"2017-12-06T04:27:31","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=268"},"modified":"2017-12-05T22:27:31","modified_gmt":"2017-12-06T04:27:31","slug":"ensalada-de-betabel-pina","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2017\/12\/05\/ensalada-de-betabel-pina\/","title":{"rendered":"ENSALADA DE BETABEL \u2013 PI\u00d1A"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-269\" src=\"http:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/12\/Dise\u00f1o-sin-t\u00edtulo-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/12\/Dise\u00f1o-sin-t\u00edtulo-300x240.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/12\/Dise\u00f1o-sin-t\u00edtulo-768x614.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2017\/12\/Dise\u00f1o-sin-t\u00edtulo.jpg 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>BETABEL <\/b>picado: 1\/4 de pieza (43 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>AR\u00daGULA: <\/b>1 taza (20 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PI\u00d1A<\/b>: 1 taza (124 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>AJONJOL\u00cd<\/b> tostado: 2 cucharaditas (6.5 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #92c13e;\"><b>MODERACI\u00d3N<\/b><\/span>: Vinagre de vino tinto.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>MEZCLA <\/b><\/span>las hojas de ar\u00fagula con el betabel.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>INTEGRA <\/b><\/span>la pi\u00f1a y el ajonjol\u00ed.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ADEREZA<\/b><\/span> con el vinagre.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\"><b>\u00a0<\/b>\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">BETABEL= <span style=\"color: #7c84c0;\"><b>1 VERDURA (1 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AR\u00daGULA= <span style=\"color: #92c13e;\"><b>1\/4 DE VERDURA (1\/4 V<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PI\u00d1A= <span style=\"color: #7c84c0;\"><b>1 FRUTA (1 F)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AJONJOL\u00cd=<span style=\"color: #92c13e;\"> <b>1 ACEITE Y GRASA con prote\u00edna (1 <\/b><b>AyGb<\/b><b>)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><span style=\"color: #7c84c0;\"><b>1 <\/b><b>1\/4 V <\/b><\/span><b>+<\/b><b><span style=\"color: #92c13e;\"> 1 F<\/span> <\/b><b>+ <\/b><span style=\"color: #7c84c0;\"><b>1 <\/b><b>AyGb<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n de\u00a0 193.5 g., SIN SAL <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: <\/b><b>134 kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: <\/b><b>3.1 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: <\/b><b>3.45 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: <\/b><b>.45 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: <\/b><b>22.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: <\/b><b>2.9 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: <\/b><b>2.55 mg<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: BETABEL picado: 1\/4 de pieza (43 g). AR\u00daGULA: 1 taza (20 g). PI\u00d1A: 1 taza (124 g). AJONJOL\u00cd tostado: &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2017\/12\/05\/ensalada-de-betabel-pina\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[12,7,14,13,10],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/268"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":271,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/268\/revisions\/271"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}