{"id":2277,"date":"2021-12-14T20:08:18","date_gmt":"2021-12-15T02:08:18","guid":{"rendered":"https:\/\/cambiable-nutricion.com\/blog\/?p=2277"},"modified":"2021-12-14T20:08:18","modified_gmt":"2021-12-15T02:08:18","slug":"sopa-de-zanahoria-manzana","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/12\/14\/sopa-de-zanahoria-manzana\/","title":{"rendered":"SOPA DE ZANAHORIA &#8211; MANZANA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/12\/SOPA-DE-ZANAHORIA-MANZANA-1024x1024.jpg\" alt=\"\" class=\"wp-image-2281\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/12\/SOPA-DE-ZANAHORIA-MANZANA-1024x1024.jpg 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/12\/SOPA-DE-ZANAHORIA-MANZANA-300x300.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/12\/SOPA-DE-ZANAHORIA-MANZANA-150x150.jpg 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/12\/SOPA-DE-ZANAHORIA-MANZANA-768x768.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/12\/SOPA-DE-ZANAHORIA-MANZANA.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>ZANAHORIA <\/b>picada: 1 taza (128 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>MANZANA <\/b>&nbsp;picada: 1\/2 taza (75 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>:&nbsp; ajo picado, caldo de verduras, cebolla picada, curry y hojas de laurel fresco.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: pimienta reci\u00e9n molida y sal.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En una cacerola\/sart\u00e9n antiadherente<\/span> <span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>CARAMELIZA <\/strong><\/span>el ajo y la cebolla<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>INTEGRA<\/strong><\/span>&nbsp; el curry, laurel, zanahoria y la manzana . <strong><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\">SALTEA <\/span><\/span><\/strong>hasta que adquieran colores brillantes.&nbsp;<\/span><\/li>\n<li><strong style=\"color: #808080;\"><span style=\"color: #92c13e;\">INCORPORA<\/span><\/strong><span style=\"color: #808080;\"> el caldo de verduras caliente y <span style=\"color: #7c84c0;\"><strong>SAZONA<\/strong><\/span> con sal y pimienta.<\/span><\/li>\n<li><span style=\"color: #808080;\">Deja <strong><span style=\"color: #92c13e;\">HERVIR<\/span>&nbsp; <\/strong>a fuego bajo <\/span><span style=\"color: #808080;\">por espacio de diez minutos y <\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>RETIRA<\/strong> <\/span>del fuego<\/span><span style=\"color: #808080;\">. <\/span><\/li>\n<li><span style=\"color: #808080;\">Con ayuda de un procesador de alimentos o licuadora; <span style=\"color: #92c13e;\"><strong>MUELE<\/strong><\/span> hasta obtener una mezcla homog\u00e9nea.&nbsp;<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><strong>SIRVE <\/strong><span style=\"color: #808080;\">y<\/span><span style=\"color: #92c13e;\"><strong> CONSUME <\/strong><\/span><span style=\"color: #808080;\">de inmediato.<\/span><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con<span style=\"color: #92c13e;\"> <b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;&nbsp;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">ZANAHORIA =<span style=\"color: #7c84c0;\"><strong> 2 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">MANZANA =<span style=\"color: #92c13e;\"><strong> 1 FRUTA<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<span style=\"color: #7c84c0;\"> 2<\/span><\/b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><strong>V <\/strong><\/span><span style=\"color: #808080;\">+<\/span> <b>1F<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <span style=\"color: #7c84c0;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 92 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 1.4<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 0.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 0<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 20<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 5.6<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 0<\/b><b>&nbsp;mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: ZANAHORIA picada: 1 taza (128 g). MANZANA &nbsp;picada: 1\/2 taza (75 g). Al GUSTO:&nbsp; ajo picado, caldo de verduras, &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/12\/14\/sopa-de-zanahoria-manzana\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,148,153,54,187,188,541,584,583],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2277"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2277"}],"version-history":[{"count":3,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2277\/revisions"}],"predecessor-version":[{"id":2282,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2277\/revisions\/2282"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}