{"id":2274,"date":"2021-12-07T19:30:14","date_gmt":"2021-12-08T01:30:14","guid":{"rendered":"https:\/\/cambiable-nutricion.com\/blog\/?p=2274"},"modified":"2021-12-07T19:30:14","modified_gmt":"2021-12-08T01:30:14","slug":"pan-con-requeson-y-huevo","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/12\/07\/pan-con-requeson-y-huevo\/","title":{"rendered":"PAN CON REQUES\u00d3N Y HUEVO"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img\/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>PAN INTEGRAL<\/b>: 1 rebanada (25 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ESPINACAS<\/strong> picadas crudas: 2 tazas (120 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>HUEVO<\/strong>: 1 pieza (44 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>REQUES\u00d3N<\/b>: 1 cda sopera. (14 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ACEITE<\/b>: 1 cdita (5 g).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #92c13e;\"><b>MODERACI\u00d3N<\/b><\/span>: hojuelas de chile, pimienta negra reci\u00e9n molida y sal.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>TUESTA <\/b><\/span>al gusto y por ambos lados la rebanada de pan.<\/span><\/li>\n<li><span style=\"color: #808080;\">En un sart\u00e9n antiadherente, <span style=\"color: #7c84c0;\"><strong>AGREGA<\/strong><\/span> la mitad del aceite y <span style=\"color: #92c13e;\"><strong>SALTEA<\/strong><\/span> las espinacas;<strong><span style=\"color: #7c84c0;\"> SAZONANDO <\/span><\/strong>con las hojuelas de chile,&nbsp; sal y pimienta. Una vez suaves, ret\u00edralas del fuego y <strong><span style=\"color: #92c13e;\">RESERVA<\/span><\/strong>.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>AGREGA<\/strong> <\/span>el resto del aceite al sart\u00e9n antiadherente y <strong><span style=\"color: #92c13e;\">ESTRELLA<\/span><\/strong> el huevo.&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>UNTA <\/b><\/span>el&nbsp; pan con el reques\u00f3n e <span style=\"color: #92c13e;\"><b>INTEGRA<\/b> <\/span>las espinacas y el huevo.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>SIRVE<\/b><\/span>.<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #808080;\"><b>&nbsp;<\/b>\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #7c84c0;\"><b>TODOS <\/b><\/span>los<span style=\"color: #92c13e;\"><b> SENTIDOS<\/b><\/span>!&#8221;&nbsp;<\/span><\/h2>\n<h2><span style=\"color: #808080;\">La receta <span style=\"color: #7c84c0;\"><b>INCLUYE<\/b><\/span> los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES<\/b><\/span> de<span style=\"color: #7c84c0;\"><b> ALIMENTOS:<\/b><\/span><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">PAN INTEGRAL = <span style=\"color: #92c13e;\"><b>1 CEREAL y TUB\u00c9RCULO sin grasa (1 <\/b><b>CyTa<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ESPINACAS = <span style=\"color: #7c84c0;\"><strong>1<\/strong><b> VERDURA (1 V)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">HUEVO=<span style=\"color: #92c13e;\"><strong> 1<\/strong>&nbsp;<b> ALIMENTO DE ORIGEN ANIMAL moderado aporte de grasa (1 <\/b><b>AOAc<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">REQUES\u00d3N=<span style=\"color: #7c84c0;\"><strong> 1\/3<\/strong> <b>ALIMENTO DE ORIGEN ANIMAL moderado aporte de grasa (1\/3 <\/b><b>AOAc<\/b><b>)<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE=<span style=\"color: #92c13e;\"> <strong>1<\/strong><b> ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN <b>TOTAL: <\/b><b>&nbsp;<\/b><span style=\"color: #7c84c0;\"><b>1 <\/b><b>CyTa<\/b> <\/span><b>+ <span style=\"color: #92c13e;\">1V<\/span> + <span style=\"color: #7c84c0;\">1 <\/span><\/b><span style=\"color: #7c84c0;\"><strong>1\/3<\/strong> <b>AOAc<\/b><\/span><b>&nbsp;+<\/b><span style=\"color: #92c13e;\"><b> 1AyGa<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n, <span style=\"color: #7c84c0;\"><b>APORTA<\/b><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 227<\/b><b>.3 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 13<\/b><b>.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 12.4<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 2.6<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 17.7<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 3<\/b><b>.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 262<\/b><b>&nbsp;<\/b><b>mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: PAN INTEGRAL: 1 rebanada (25 g). ESPINACAS picadas crudas: 2 tazas (120 g). HUEVO: 1 pieza (44 g). REQUES\u00d3N: &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/12\/07\/pan-con-requeson-y-huevo\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,475,148,153,8,103,32,54,81],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2274"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2274"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2274\/revisions"}],"predecessor-version":[{"id":2276,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2274\/revisions\/2276"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}