{"id":2253,"date":"2021-11-16T18:42:23","date_gmt":"2021-11-17T00:42:23","guid":{"rendered":"https:\/\/cambiable-nutricion.com\/blog\/?p=2253"},"modified":"2021-11-16T18:42:23","modified_gmt":"2021-11-17T00:42:23","slug":"pasta-con-calabacita","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/11\/16\/pasta-con-calabacita\/","title":{"rendered":"PASTA CON CALABACITA"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/11\/PASTA-CON-CALABACITA-9-1024x1024.jpg\" alt=\"\" data-id=\"2261\" data-full-url=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/11\/PASTA-CON-CALABACITA-9.jpg\" data-link=\"https:\/\/cambiable-nutricion.com\/blog\/?attachment_id=2261\" class=\"wp-image-2261\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/11\/PASTA-CON-CALABACITA-9-1024x1024.jpg 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/11\/PASTA-CON-CALABACITA-9-300x300.jpg 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/11\/PASTA-CON-CALABACITA-9-150x150.jpg 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/11\/PASTA-CON-CALABACITA-9-768x768.jpg 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/11\/PASTA-CON-CALABACITA-9.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>FUSILLI <\/b>cocido al dente: 2\/3 taza (92 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>CALABACITA alargada <\/b>rebanada en semic\u00edrculos: 1 pieza (91 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>QUESO FETA<\/b>: 20 g.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: ajo picado y menta picada.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: vinagre bals\u00e1mico, sal y pimienta negra reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En una sart\u00e9n antiadherente, <strong><span style=\"color: #7c84c0;\">SALTEA <\/span><\/strong>el ajo y la calabacita. <strong><span style=\"color: #92c13e;\">S<\/span><\/strong><\/span><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">ALPIMENTA<\/span><\/strong> y<strong> <span style=\"color: #7c84c0;\">AGREGA<\/span><\/strong> el vinagre bals\u00e1mico al gusto.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>INCORPORA<\/strong><\/span>\u00a0las hojas de menta y d<\/span><span style=\"color: #808080;\">eja <strong><span style=\"color: #7c84c0;\">COCINAR<\/span><\/strong> por un par de minutos.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">RETIRA DEL FUEGO <\/span><\/strong>y <span style=\"color: #7c84c0;\"><strong>MEZCLA<\/strong><\/span> la pasta. <span style=\"color: #92c13e;\"><strong>DEJA REPOSAR<\/strong> <\/span>unos 5 min para que los sabores se combine.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\">SIRVE<\/span><\/b><span style=\"color: #808080;\"> y<\/span><b> DECORA <\/b><span style=\"color: #808080;\">con el queso feta<\/span><\/span>.<\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con <span style=\"color: #92c13e;\"><b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b><span style=\"color: #7c84c0;\">EQUIVALENTES<\/span> <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">FUSILLI= <\/span><span style=\"color: #7c84c0;\"><strong>2 CEREAL y TUB\u00c9RCULO sin grasa (2 CyTa)<\/strong><\/span><\/li>\n<li><span style=\"color: #808080;\">CALABACITA=<span style=\"color: #7c84c0;\"> <span style=\"color: #92c13e;\"><b>1 VERDURA (1 V)<\/b><\/span><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO FETA =<span style=\"color: #7c84c0;\"> <b>1\/2 ALIMENTO DE ORIGEN ANIMAL alto aporte de grasa (1\/2 AOAd)<\/b><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL: <\/b><span style=\"color: #92c13e;\"><b>2 <\/b><b>CyTa<\/b><\/span><b>+<\/b><span style=\"color: #7c84c0;\"><b>1<\/b><b>V<\/b><\/span><b>+<\/b><span style=\"color: #92c13e;\"><b>1\/2AOAd<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <span style=\"color: #7c84c0;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 195<\/b><b>\u00a0<\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 9.5<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 4.8<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 2<\/b><b>.8 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 28<\/b><b>.5 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 5.6<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 225.7 <\/b><b>mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: FUSILLI cocido al dente: 2\/3 taza (92 g). CALABACITA alargada rebanada en semic\u00edrculos: 1 pieza (91 g). QUESO FETA: &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/11\/16\/pasta-con-calabacita\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,87,400,148,153,581,580,19,579,54],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2253"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2253"}],"version-history":[{"count":5,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2253\/revisions"}],"predecessor-version":[{"id":2262,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2253\/revisions\/2262"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}