{"id":2241,"date":"2021-10-26T18:59:47","date_gmt":"2021-10-26T23:59:47","guid":{"rendered":"https:\/\/cambiable-nutricion.com\/blog\/?p=2241"},"modified":"2021-10-26T18:59:47","modified_gmt":"2021-10-26T23:59:47","slug":"postre-de-zanahoria","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/10\/26\/postre-de-zanahoria\/","title":{"rendered":"POSTRE DE ZANAHORIA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/10\/POSTRE-DE-ZANAHORIA-1024x1024.png\" alt=\"\" class=\"wp-image-2242\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/10\/POSTRE-DE-ZANAHORIA-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/10\/POSTRE-DE-ZANAHORIA-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/10\/POSTRE-DE-ZANAHORIA-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/10\/POSTRE-DE-ZANAHORIA-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/10\/POSTRE-DE-ZANAHORIA.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><strong>ZANAHORIA<\/strong> rallada: 1\/2 taza (55 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PASITAS<\/b>: 10 piezas (20 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>AVENA<\/strong> en hojuelas: 2 cdas soperas (20 g)<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>YOGURT NATURAL<\/strong>: 1\/2 taza (125 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>SEMILLAS DE CH\u00cdA<\/strong>: 5 cditas (12 g).<\/span><\/li>\n<li><strong><span style=\"color: #808080;\">AGUA NATURAL<\/span><\/strong>: <span style=\"color: #808080;\">1\/3 de taza (80 ml)&nbsp;<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: vainilla, cardamomo y\/o canela en polvo.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\"><strong>COLOCA<\/strong><\/span> <span style=\"color: #808080;\">todos los ingredientes en un vaso\/taz\u00f3n peque\u00f1<span style=\"color: #808080;\">o que tenga tapa herm\u00e9tica<\/span> <\/span><\/span>y&nbsp;<\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\"><strong><span style=\"color: #7c84c0;\">RESERVA<\/span> <\/strong><\/span><span style=\"color: #808080;\">por al menos 4 horas en&nbsp;<\/span><span style=\"color: #92c13e;\"><strong>REFRIGERACI\u00d3N <\/strong><\/span><span style=\"color: #808080;\">o de preferencia una noche antes<\/span><\/span>.&nbsp;<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><strong>SIRVE<\/strong><span style=\"color: #808080;\">.<\/span><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b><\/span> con<span style=\"color: #7c84c0;\"> <b>TODOS <\/b><\/span>los <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span>!&#8221;&nbsp;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">ZANAHORIA: <span style=\"color: #92c13e;\"><strong>1 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PASITAS: <span style=\"color: #7c84c0;\"><strong>1 FRUTA (1F)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AVENA:<span style=\"color: #92c13e;\"> <strong>1 CEREAL y TUBERCULO sin grasa (1CyTa)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">YOGURT NATURAL:<span style=\"color: #7c84c0;\"><strong> 1\/2 LECHE ENTERA (1\/2 LE)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">SEMILLAS DE CH\u00cdA: <span style=\"color: #92c13e;\"><strong>1 ACEITE y GRASA con prote\u00edna (1AyGb)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<span style=\"color: #7c84c0;\"> 1V<\/span> +<span style=\"color: #92c13e;\"> 1F<\/span> + <span style=\"color: #7c84c0;\">1CyTa<\/span> +<span style=\"color: #92c13e;\"> 1\/2 LE <\/span>+ <span style=\"color: #7c84c0;\">1AyGa<\/span><\/b><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL A\u00d1ADIDA, <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 304 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 11.5<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 10.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 3.6<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 40.3<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 4.9 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 64.2 <\/b><b>mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: ZANAHORIA rallada: 1\/2 taza (55 g). PASITAS: 10 piezas (20 g). AVENA en hojuelas: 2 cdas soperas (20 g) &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/10\/26\/postre-de-zanahoria\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,102,148,51,153,577,575,576,95,567,124,54,177,152],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2241"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2241"}],"version-history":[{"count":3,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2241\/revisions"}],"predecessor-version":[{"id":2247,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2241\/revisions\/2247"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}