{"id":2230,"date":"2021-10-12T18:46:01","date_gmt":"2021-10-12T23:46:01","guid":{"rendered":"https:\/\/cambiable-nutricion.com\/blog\/?p=2230"},"modified":"2021-10-12T18:46:01","modified_gmt":"2021-10-12T23:46:01","slug":"ensalada-de-brocoli-coliflor","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/10\/12\/ensalada-de-brocoli-coliflor\/","title":{"rendered":"ENSALADA DE BR\u00d3COLI-COLIFLOR"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/10\/ENSALADA-DE-COLIFLOR-1024x1024.png\" alt=\"\" class=\"wp-image-2231\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/10\/ENSALADA-DE-COLIFLOR-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/10\/ENSALADA-DE-COLIFLOR-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/10\/ENSALADA-DE-COLIFLOR-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/10\/ENSALADA-DE-COLIFLOR-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/10\/ENSALADA-DE-COLIFLOR.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>BR\u00d3COLI <\/b>en ramilletes cocido: 1\/2 taza (92 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>COLIFLOR<\/strong> en ramilletes cocida: 1 taza (125 g).<\/span><\/li>\n<li><strong><span style=\"color: #808080;\">AR\u00c1NDANOS<\/span><\/strong> <span style=\"color: #808080;\">secos: 5 g<\/span><span style=\"color: #808080;\">.<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ALMENDRAS<\/strong> fileteadas: 2 cdas (12 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>QUESO FETA<\/strong>: 40 g.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE<\/strong> de <strong>OLIVA<\/strong>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: jengibre rallado y ralladura de c\u00edtricos.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b>:<\/span> jugo de lim\u00f3n y vinagre de arroz o de manzana.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>COMBINA<\/strong><\/span>\u00a0y<span style=\"color: #92c13e;\">\u00a0<strong>BATE<\/strong> <\/span>el aceite, jengibre, jugo de lim\u00f3n, ralladuras y el vinagre. <span style=\"color: #7c84c0;\"><strong>RESERVA <\/strong>en <span style=\"color: #92c13e;\"><strong>REFRIGERACI\u00d3N<\/strong><\/span><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera <span style=\"color: #7c84c0;\"><strong>MEZCLA<\/strong> <\/span>el br\u00f3coli, coliflor, ar\u00e1ndanos, almendras y el queso. <\/span><span style=\"color: #92c13e;\"><strong>S<\/strong><\/span><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>AZONA <\/strong><\/span>con el aderezo.<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><strong>INTEGRA<\/strong><\/span><span style=\"color: #808080;\"> perfectamente y <\/span><span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\"><strong>SIRVE<\/strong><\/span><span style=\"color: #808080;\">.<\/span><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b> <\/span>con<span style=\"color: #92c13e;\"> <b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">BR\u00d3COLI=<span style=\"color: #7c84c0;\"><strong> 1\u00a0 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">COLIFLOR=<span style=\"color: #92c13e;\"><strong> 1\u00a0 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AR\u00c1NDANO=<span style=\"color: #7c84c0;\"><strong> 1\u00a0 FRUTA (1F)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ALMENDRAS=<span style=\"color: #92c13e;\"><strong> 1\u00a0 ACEITE y GRASA con prote\u00edna (1AyGb)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO FETA=<span style=\"color: #7c84c0;\"><strong> 1 ALIMENTO DE ORIGEN ANIMAL alto aporte de grasa (1 AOAd)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE OLIVA=<span style=\"color: #92c13e;\"><strong> 1\u00a0 ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<span style=\"color: #7c84c0;\"> 2V<\/span><\/b><span style=\"color: #92c13e;\"><strong>\u00a0<\/strong><span style=\"color: #808080;\">+ <b><span style=\"color: #92c13e;\">1F<\/span> + <span style=\"color: #7c84c0;\">1AyGb<\/span> + <span style=\"color: #92c13e;\">1AOAd<\/span>\u00a0+ <span style=\"color: #7c84c0;\">1AyGa<\/span><\/b><\/span><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL A\u00d1ADIDA, <span style=\"color: #92c13e;\"><strong>APORTA<\/strong>:<\/span><\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b><span style=\"color: #808080;\">:<\/span> 353 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 13.2<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 21.3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 6.8<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b><span style=\"color: #808080;\">:<\/span> 27.1<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #93c13e;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 6.6 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #93c13e;\"><b>Sodio<\/b><\/span><b>: 451.4 <\/b><b>mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: BR\u00d3COLI en ramilletes cocido: 1\/2 taza (92 g). COLIFLOR en ramilletes cocida: 1 taza (125 g). AR\u00c1NDANOS secos: 5 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/10\/12\/ensalada-de-brocoli-coliflor\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,63,573,149,148,153,73,7,222,54,101,574],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2230"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2230"}],"version-history":[{"count":3,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2230\/revisions"}],"predecessor-version":[{"id":2234,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2230\/revisions\/2234"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}