{"id":2223,"date":"2021-10-11T21:24:02","date_gmt":"2021-10-12T02:24:02","guid":{"rendered":"https:\/\/cambiable-nutricion.com\/blog\/?p=2223"},"modified":"2021-10-11T21:24:02","modified_gmt":"2021-10-12T02:24:02","slug":"salteado-de-champinones","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/10\/11\/salteado-de-champinones\/","title":{"rendered":"SALTEADO DE CHAMPI\u00d1ONES"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/09\/SALTEADO-DE-CHAMPINONES-1024x1024.png\" alt=\"\" class=\"wp-image-2224\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/09\/SALTEADO-DE-CHAMPINONES-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/09\/SALTEADO-DE-CHAMPINONES-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/09\/SALTEADO-DE-CHAMPINONES-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/09\/SALTEADO-DE-CHAMPINONES-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/09\/SALTEADO-DE-CHAMPINONES.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>CHAMPI\u00d1ONES<\/b> rebanados crudos: 1 1\/2 taza (105 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>BR\u00d3COLI <\/b>crudo en ramilletes: 1 taza (71 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>CEBOLLA MORADA <\/b>picada: 1\/2 taza (58 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ZANAHORIA <\/b>picada: 1\/2 taza (64 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE<\/strong> de <strong>VEGETAL<\/strong>: 1 cdita (5 ml).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>QUESO PANELA<\/b>: 40 g.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: ajo picado.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: hojuelas de chile y pimienta negra reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En una cacerola\/sart\u00e9n antiadherente&nbsp;<span style=\"color: #92c13e;\"><strong><span style=\"color: #7c84c0;\">CARAMELIZA<\/span>&nbsp;<\/strong><\/span>el ajo y la cebolla morada. <span style=\"color: #92c13e;\"><strong>INTEGRA<\/strong><\/span> el aceite, champi\u00f1ones, br\u00f3coli, zanahoria, hojuelas de chile y pimienta.&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #7c84c0;\">SALTEA<\/span>&nbsp;<\/strong>hasta que adquieran colores brillantes.&nbsp;<\/span><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">RETIRA<\/span><\/strong> del fuego y <span style=\"color: #7c84c0;\"><strong>DECORA<\/strong><\/span> con el queso.<\/span><\/li>\n<li><span style=\"color: #808080;\">&nbsp;<\/span><span style=\"color: #7c84c0;\"><strong><span style=\"color: #92c13e;\">SIRVE<\/span><\/strong><span style=\"color: #808080;\">.<\/span><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con<span style=\"color: #92c13e;\"> <b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;&nbsp;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">CHAMPI\u00d1ONES=<span style=\"color: #7c84c0;\"><strong> 1 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">BR\u00d3COLI=<span style=\"color: #92c13e;\"><strong> 1&nbsp; VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">CEBOLLA MORADA=<span style=\"color: #7c84c0;\"><strong> 1&nbsp; VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ZANAHORIA=<span style=\"color: #92c13e;\"><strong> 1&nbsp; VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE=<span style=\"color: #7c84c0;\"><strong> 1&nbsp; ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO PANELA=<span style=\"color: #92c13e;\"><strong> 1 ALIMENTO DE ORIGEN ANIMAL bajo aporte de grasa (1 AOAb)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<span style=\"color: #7c84c0;\"> 4<\/span><\/b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><strong>V <\/strong><\/span><span style=\"color: #808080;\">+<\/span> <b>1AyGa<span style=\"color: #808080;\"> +<\/span> <span style=\"color: #7c84c0;\">1AOAb<\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL A\u00d1ADIDA, <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 200 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 12.5<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 8.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 2.1<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 17.8<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 5.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 180 <\/b><b>mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: CHAMPI\u00d1ONES rebanados crudos: 1 1\/2 taza (105 g). BR\u00d3COLI crudo en ramilletes: 1 taza (71 g). CEBOLLA MORADA picada: &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/10\/11\/salteado-de-champinones\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,572,149,148,45,88,153,54,47,571,53],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2223"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2223"}],"version-history":[{"count":3,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2223\/revisions"}],"predecessor-version":[{"id":2229,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2223\/revisions\/2229"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}