{"id":2219,"date":"2021-09-21T19:57:24","date_gmt":"2021-09-22T00:57:24","guid":{"rendered":"https:\/\/cambiable-nutricion.com\/blog\/?p=2219"},"modified":"2021-09-21T19:57:24","modified_gmt":"2021-09-22T00:57:24","slug":"ensalada-de-manzana-granada","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/09\/21\/ensalada-de-manzana-granada\/","title":{"rendered":"ENSALADA DE MANZANA &#8211; GRANADA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/09\/ENSALADA-MANZANA-GRANADA-1024x1024.png\" alt=\"\" class=\"wp-image-2220\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/09\/ENSALADA-MANZANA-GRANADA-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/09\/ENSALADA-MANZANA-GRANADA-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/09\/ENSALADA-MANZANA-GRANADA-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/09\/ENSALADA-MANZANA-GRANADA-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/09\/ENSALADA-MANZANA-GRANADA.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>ESPINACAS <\/b>crudas picadas: 2 tazas (120 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>APIO<\/strong> picado: 1 1\/2 tazas (135 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>CEBOLLA MORADA<\/strong> picada: 1\/2 taza (58 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>MANZANA ROJA <\/b>picada: 1pieza (142 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>GRANADA<\/b>: 1\/2 pieza (43.5 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>NUECES<\/strong> picadas: 6 mitades (9 g)<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>QUESO MONTEREY<\/strong> bajo en grasa rallado: 28 g.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE<\/strong> de <strong>OLIVA<\/strong>: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #92c13e;\"><b>MODERACI\u00d3N<\/b><\/span>: jugo de lim\u00f3n y pimienta negra reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #7c84c0;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>COMBINA<\/strong><\/span>\u00a0y\u00a0<span style=\"color: #7c84c0;\"><strong>BATE<\/strong> <\/span>el aceite, pimienta y el jugo de lim\u00f3n. <span style=\"color: #7c84c0;\"><span style=\"color: #92c13e;\"><strong>RESERVA <\/strong><\/span>en <strong>REFRIGERACI\u00d3N<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera <span style=\"color: #92c13e;\"><strong>MEZCLA<\/strong><\/span> la espinaca, apio, cebolla, manzana, granada, nueces y el queso. <\/span><span style=\"color: #7c84c0;\"><strong>S<\/strong><\/span><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong><span style=\"color: #7c84c0;\">AZONA<\/span> <\/strong><\/span>con el aderezo.<\/span><\/li>\n<li><span style=\"color: #92c13e;\"><strong>INTEGRA<\/strong><\/span><span style=\"color: #808080;\"> perfectamente y <\/span><span style=\"color: #7c84c0;\"><strong>SIRVE<\/strong><span style=\"color: #808080;\">.<\/span><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #92c13e;\"><b>DISFRUTA<\/b> <\/span>con<span style=\"color: #7c84c0;\"> <b>TODOS <\/b><\/span>los <span style=\"color: #92c13e;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #7c84c0;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #92c13e;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #7c84c0;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">ESPINACAS=<span style=\"color: #92c13e;\"><strong> 1\u00a0 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">APIO=<span style=\"color: #7c84c0;\"><strong> 1\u00a0 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">CEBOLLA MORADA=<span style=\"color: #92c13e;\"><strong> 1\u00a0 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">MANZANA=<span style=\"color: #7c84c0;\"><strong> 1\u00a0 FRUTA (1F)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">GRANADA=<span style=\"color: #92c13e;\"><strong> 1\/2 FRUTA (1\/2 F)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">NUECES=<span style=\"color: #7c84c0;\"><strong> 1\u00a0 ACEITE y GRASA con prote\u00edna (1AyGb)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO MONTEREY=<span style=\"color: #92c13e;\"><strong> 1 ALIMENTO DE ORIGEN ANIMAL moderado aporte de grasa (1 AOAc)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE=<span style=\"color: #7c84c0;\"><strong> 1\u00a0 ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<span style=\"color: #92c13e;\"> 3V<\/span><\/b><span style=\"color: #92c13e;\"><span style=\"color: #808080;\"><strong>\u00a0<\/strong>+<\/span> <b><span style=\"color: #7c84c0;\">1 1\/2 F<\/span> <span style=\"color: #808080;\">+<\/span> 1AyGb <span style=\"color: #808080;\">+<\/span><span style=\"color: #7c84c0;\"> 1AOAc<\/span> <span style=\"color: #808080;\">+<\/span> 1AyGa<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL A\u00d1ADIDA, <span style=\"color: #7c84c0;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b><span style=\"color: #92c13e;\">:<\/span> 407 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 14.4<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 19.4 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 5<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 43.8<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 10.8 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 158 <\/b><b>mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: ESPINACAS crudas picadas: 2 tazas (120 g). APIO picado: 1 1\/2 tazas (135 g). CEBOLLA MORADA picada: 1\/2 taza &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/09\/21\/ensalada-de-manzana-granada\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,63,148,153,7,222,8,569,16,100,54],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2219"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2219"}],"version-history":[{"count":2,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2219\/revisions"}],"predecessor-version":[{"id":2222,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2219\/revisions\/2222"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}