{"id":2181,"date":"2021-08-10T19:01:23","date_gmt":"2021-08-11T00:01:23","guid":{"rendered":"https:\/\/cambiable-nutricion.com\/blog\/?p=2181"},"modified":"2021-08-10T19:01:23","modified_gmt":"2021-08-11T00:01:23","slug":"ensalada-bulgara","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/08\/10\/ensalada-bulgara\/","title":{"rendered":"ENSALADA B\u00daLGARA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/08\/ENSALADA-BULGARA-1024x1024.png\" alt=\"\" class=\"wp-image-2182\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/08\/ENSALADA-BULGARA-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/08\/ENSALADA-BULGARA-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/08\/ENSALADA-BULGARA-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/08\/ENSALADA-BULGARA-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/08\/ENSALADA-BULGARA.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>CEBOLLA MORADA <\/b>picada: 1\/2&nbsp; taza (58 g)<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>JITOMATE <\/b>guaje o saladet picado: 2 piezas (124 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PEPINO <\/b>con c\u00e1scara picado: 1 taza (104 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PIMIENTO <\/b>rojo picado: 1 pieza mediana (64 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>QUESO FETA <\/b>desmoronado: 40 g<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE<\/strong> de girasol: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: perejil picado.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: vinagre de vino tinto y pimienta negra reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>COMBINA<\/strong><\/span>&nbsp;y&nbsp;<span style=\"color: #92c13e;\"><strong>BATE<\/strong><\/span> el aceite y el vinagre. <span style=\"color: #7c84c0;\"><strong>RESERVA <\/strong><span style=\"color: #808080;\">en<\/span> <strong><span style=\"color: #92c13e;\">REFRIGERACI\u00d3N<\/span><\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera <span style=\"color: #7c84c0;\"><strong>MEZCLA<\/strong><\/span> la cebolla morada, jitomate, pepino, pimiento y&nbsp; el perejil. &nbsp; <\/span>&nbsp;<\/li>\n<li><span style=\"color: #92c13e;\"> <strong>S<\/strong><\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong><span style=\"color: #92c13e;\">AZONA<\/span> <\/strong><\/span>con el aderezo e <\/span><span style=\"color: #7c84c0;\"><strong>INTEGRA<\/strong><\/span><span style=\"color: #808080;\">&nbsp;el queso.&nbsp;<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><strong><span style=\"color: #92c13e;\">SIRVE<\/span><\/strong><span style=\"color: #808080;\">.<\/span><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con<span style=\"color: #92c13e;\"> <b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;&nbsp;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">CEBOLLA MORADA=<span style=\"color: #7c84c0;\"><strong> 1&nbsp; VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">JITOMATE=<span style=\"color: #92c13e;\"><strong> 1&nbsp; VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PEPINO=<span style=\"color: #7c84c0;\"><strong> 1&nbsp; VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PIMIENTO=<span style=\"color: #92c13e;\"><strong> 1&nbsp; VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO FETA=<span style=\"color: #7c84c0;\"><strong> 1 ALIMENTO DE ORIGEN ANIMAL alto aporte de grasa (1AOAd)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE=<span style=\"color: #7c84c0;\"><strong><span style=\"color: #92c13e;\"> 1&nbsp; ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/span><\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<span style=\"color: #7c84c0;\"> 4<\/span><\/b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><strong>V <\/strong><\/span><span style=\"color: #808080;\">+ <\/span><b>1AOAd&nbsp;<span style=\"color: #808080;\">+ <span style=\"color: #7c84c0;\">1<\/span><\/span><span style=\"color: #7c84c0;\">AyGa<\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL A\u00d1ADIDA, <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 235 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 8.7<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 14 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 6.1<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 18.6<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 3.3 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 451.4 <\/b><b>mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: CEBOLLA MORADA picada: 1\/2&nbsp; taza (58 g) JITOMATE guaje o saladet picado: 2 piezas (124 g). PEPINO con c\u00e1scara &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/08\/10\/ensalada-bulgara\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,568,45,429,430,15,40,161,54,101],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2181"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2181"}],"version-history":[{"count":5,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2181\/revisions"}],"predecessor-version":[{"id":2187,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2181\/revisions\/2187"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}