{"id":2139,"date":"2021-05-11T18:33:10","date_gmt":"2021-05-11T23:33:10","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=2139"},"modified":"2021-05-11T18:33:10","modified_gmt":"2021-05-11T23:33:10","slug":"sopa-de-col-morada","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/05\/11\/sopa-de-col-morada\/","title":{"rendered":"SOPA DE COL MORADA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/05\/SOPA-DE-COL-MORADA-1024x1024.png\" alt=\"\" class=\"wp-image-2142\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/05\/SOPA-DE-COL-MORADA-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/05\/SOPA-DE-COL-MORADA-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/05\/SOPA-DE-COL-MORADA-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/05\/SOPA-DE-COL-MORADA-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/05\/SOPA-DE-COL-MORADA.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>APIO <\/b>picado: 3\/4 de taza (67.5 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>COL MORADA <\/b>picada: 1 taza (56 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ESPINACAS <\/b>picadas: 1 taza (60 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>ZANAHORIA <\/b>picada: 1\/2 taza (64 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE<\/strong>: 1\/2 cdita (2.5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: ajo picado, caldo de verduras o pollo, ceboll\u00edn picado,&nbsp; eneldo fresco picado, laurel fresco picado, perejil fresco picado.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: pimienta negra gorda reci\u00e9n molida y vinagre bals\u00e1mico.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En una cacerola\/sart\u00e9n antiadherente<\/span> <span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>CARAMELIZA <\/strong><\/span>el ajo y el ceboll\u00edn. <\/span><span style=\"color: #92c13e;\"><strong>INTEGRA<\/strong><\/span><span style=\"color: #808080;\"> el aceite, col, laurel y pimienta. <\/span><strong style=\"color: #808080;\"><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\">SALTEA <\/span><\/span><\/strong><span style=\"color: #808080;\">hasta que adquieran colores brillantes.&nbsp;<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>AGREGA<\/strong><\/span> la zanahoria, apio, caldo y el vinagre bals\u00e1mico.<span style=\"color: #7c84c0;\"> <strong>TAPA<\/strong><\/span> y deja <strong><span style=\"color: #92c13e;\">HERVIR<\/span><\/strong> a fuego bajo por espacio de 5 min.<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"> <strong>INCORPORA<\/strong><\/span> las espinacas, el eneldo&nbsp; y&nbsp; el perejil. Deja<\/span> <strong><span style=\"color: #92c13e;\">COCINAR<\/span>&nbsp;<\/strong><span style=\"color: #808080;\">por dos minutos m\u00e1s y <\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>RETIRA<\/strong> <\/span>del fuego<\/span><span style=\"color: #808080;\">.<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><strong><span style=\"color: #92c13e;\">SIRVE<\/span><span style=\"color: #808080;\">.<\/span><\/strong><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con<span style=\"color: #92c13e;\"> <b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;&nbsp;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">APIO=<span style=\"color: #7c84c0;\"><strong> 1\/2 VERDURA (1\/2 V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">COL MORADA=<span style=\"color: #92c13e;\"><strong> 1&nbsp; VERDURA (1 V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ESPINACAS=<span style=\"color: #7c84c0;\"><strong> 1\/2&nbsp; VERDURA (1\/2 V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ZANAHORIA=<span style=\"color: #92c13e;\"><strong> 1&nbsp; VERDURA (1 V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE =<span style=\"color: #7c84c0;\"><strong> 1\/2&nbsp; ACEITE y GRASA sin prote\u00edna (1\/2 AyGa)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<span style=\"color: #92c13e;\"> 3 <\/span><\/b><span style=\"color: #92c13e;\"><strong>V <\/strong>+ <b><span style=\"color: #7c84c0;\">1\/2 AyGa<\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL, <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 93.1 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 3.5<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 3.1 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 0.2<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 12.8<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 5.2<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 0<\/b><b>&nbsp;mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: APIO picado: 3\/4 de taza (67.5 g). COL MORADA picada: 1 taza (56 g). ESPINACAS picadas: 1 taza (60 &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/05\/11\/sopa-de-col-morada\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,42,153,327,8,525,187,188,228,38,565,343,53],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2139"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2139"}],"version-history":[{"count":5,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2139\/revisions"}],"predecessor-version":[{"id":2145,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2139\/revisions\/2145"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}