{"id":2130,"date":"2021-05-04T19:23:12","date_gmt":"2021-05-05T00:23:12","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=2130"},"modified":"2021-05-04T19:23:12","modified_gmt":"2021-05-05T00:23:12","slug":"tacos-de-verduras","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/05\/04\/tacos-de-verduras\/","title":{"rendered":"TACOS DE VERDURAS"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/05\/TACOS-DE-VERDURAS-1024x1024.png\" alt=\"\" class=\"wp-image-2132\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/05\/TACOS-DE-VERDURAS-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/05\/TACOS-DE-VERDURAS-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/05\/TACOS-DE-VERDURAS-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/05\/TACOS-DE-VERDURAS-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/05\/TACOS-DE-VERDURAS.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>CALABACITA <\/b>alargada picada: 1 pieza (91 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>JITOMATE CEREZA <\/b>picado: 1 pieza (91 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PIMIENTO ROJO<\/b> picado: 1 pieza (91 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>TORTILLA DE MA\u00cdZ<\/b>: 2 piezas (60 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>QUESO FRESCO<\/b> desmoronado: 3 1\/2 cdas (18 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE<\/strong>: 1\/2 cdita (2.5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: ajo picado, cebolla picada, cilantro\u00a0 (fresco) picado.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: chile jalape\u00f1o u hojuelas de chile, jugo de lim\u00f3n, pimienta y salsas.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">En una cacerola\/sart\u00e9n antiadherente<\/span> <span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>CARAMELIZA <\/strong><\/span>la cebolla, chile y el ajo. <\/span><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>INTEGRA<\/strong><\/span> el aceite, calabacita, jitomate y el pimiento; <strong><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\">SALTEA <\/span><\/span><\/strong>hasta que adquieran colores brillantes.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>SAZONA<\/strong> <\/span>con pimienta e <\/span><span style=\"color: #7c84c0;\"><strong>INCORPORA<\/strong><\/span><span style=\"color: #808080;\"> el jugo de lim\u00f3n.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">TAPA<\/span><\/strong> y <span style=\"color: #7c84c0;\"><strong>COCINA al VAPOR <\/strong><\/span><\/span><span style=\"color: #808080;\">por espacio de 4 a 5 minutos.\u00a0<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong><span style=\"color: #92c13e;\">CALIENTA<\/span><\/strong> las tortillas y <span style=\"color: #92c13e;\"><strong>\u00a0<span style=\"color: #7c84c0;\">RELLENA<\/span> <\/strong><span style=\"color: #808080;\">con la mezcla anterior.<\/span> <\/span><\/span><\/li>\n<li><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><strong>DECORA <\/strong><span style=\"color: #808080;\">con<\/span><\/span>\u00a0el queso y el cilantro fresco<\/span><span style=\"color: #808080;\">. <\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><strong>SIRVE <\/strong><span style=\"color: #808080;\">y <\/span><strong><span style=\"color: #92c13e;\">CONSUME <\/span><\/strong><span style=\"color: #808080;\">con la salsa de tu preferencia.<\/span><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con<span style=\"color: #92c13e;\"> <b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;\u00a0<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">CALABACITA =<span style=\"color: #7c84c0;\"><strong> 1\u00a0 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">JITOMATE =<span style=\"color: #92c13e;\"><strong> 1\u00a0 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PIMIENTO =<span style=\"color: #7c84c0;\"><strong> 1\u00a0 VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">TORTILLA=<span style=\"color: #92c13e;\"><strong> 2 CEREALES y TUB\u00c9RCULOS sin grasa (2CyTa)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO FRESCO=<span style=\"color: #7c84c0;\"><strong> 1 ALIMENTO DE ORIGEN ANIMAL bajo aporte de grasa (1AOAb)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE =<span style=\"color: #92c13e;\"><strong> 1\/2\u00a0 ACEITE y GRASA sin prote\u00edna (1\/2 AyGa)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<span style=\"color: #7c84c0;\"> 3<\/span><\/b><span style=\"color: #92c13e;\"><span style=\"color: #7c84c0;\"><strong>V <\/strong><\/span><span style=\"color: #808080;\">+ <\/span>2<b>CyTa <span style=\"color: #808080;\">+<\/span><span style=\"color: #7c84c0;\"> 1AOAb<\/span>\u00a0<span style=\"color: #808080;\">+ <\/span>1\/2 AyGa<\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL A\u00d1ADIDA, <span style=\"color: #7c84c0;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>ENERG\u00cdA<\/b><\/span><b>: 269.5 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 12<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #92c13e;\">totales<\/span>: 6.7 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Saturadas<\/b><\/span><b>: 2 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 40.3<\/b><b>\u00a0<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Fibra<\/b><\/span><b>: 4.3<\/b><b>\u00a0g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Sodio<\/b><\/span><b>: 52<\/b><b>\u00a0mg<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: CALABACITA alargada picada: 1 pieza (91 g). JITOMATE CEREZA picado: 1 pieza (91 g). PIMIENTO ROJO picado: 1 pieza &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/05\/04\/tacos-de-verduras\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[349,87,148,153,170,161,54,563,564,242,343],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2130"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2130"}],"version-history":[{"count":5,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2130\/revisions"}],"predecessor-version":[{"id":2136,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2130\/revisions\/2136"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}