{"id":2109,"date":"2021-04-20T18:43:38","date_gmt":"2021-04-20T23:43:38","guid":{"rendered":"http:\/\/cambiable-nutricion.com\/blog\/?p=2109"},"modified":"2021-04-20T18:43:38","modified_gmt":"2021-04-20T23:43:38","slug":"ensalada-con-queso-feta-y-fruta","status":"publish","type":"post","link":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/04\/20\/ensalada-con-queso-feta-y-fruta\/","title":{"rendered":"ENSALADA CON QUESO FETA Y FRUTA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/04\/ENSALADA-QUESO-FETA-PINA-1024x1024.png\" alt=\"\" class=\"wp-image-2110\" srcset=\"https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/04\/ENSALADA-QUESO-FETA-PINA-1024x1024.png 1024w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/04\/ENSALADA-QUESO-FETA-PINA-300x300.png 300w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/04\/ENSALADA-QUESO-FETA-PINA-150x150.png 150w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/04\/ENSALADA-QUESO-FETA-PINA-768x768.png 768w, https:\/\/cambiable-nutricion.com\/blog\/wp-content\/uploads\/2021\/04\/ENSALADA-QUESO-FETA-PINA.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h2><span style=\"color: #7c84c0;\"><b>INGREDIENTES:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><b>ESPINACAS<\/b>: 2 tazas (120 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>CEBOLLA MORADA <\/b>picada: 1\/2 taza (58 g)<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>AR\u00c1NDANO FRESCO<\/b>: 1 taza (98 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>PI\u00d1A<\/b> picada: 1\/2 taza (83 g).<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>QUESO FETA<\/b>: 40 g<\/span><\/li>\n<li><span style=\"color: #808080;\"><b>AGUACATE<\/b> pelado y picado: 1\/3 de pieza (31 g)<\/span><\/li>\n<li><span style=\"color: #808080;\"><strong>ACEITE<\/strong> de oliva: 1 cdita (5 ml).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Al <span style=\"color: #92c13e;\"><b>GUSTO<\/b><\/span>: ajo finamente picado.<\/span><\/p>\n<p><span style=\"color: #808080;\">Con <span style=\"color: #7c84c0;\"><b>MODERACI\u00d3N<\/b><\/span>: vinagre de manzana y pimienta negra reci\u00e9n molida.<\/span><\/p>\n<h2><span style=\"color: #92c13e;\"><b>PREPARACI\u00d3N<\/b><b>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong>COMBINA<\/strong><\/span>&nbsp;y&nbsp;<span style=\"color: #92c13e;\"><strong>BATE<\/strong><\/span> el aceite, ajo y el vinagre. <span style=\"color: #7c84c0;\"><strong>RESERVA <\/strong><span style=\"color: #808080;\">por al menos 10 minutos en <strong><span style=\"color: #92c13e;\">REFRIGERACI\u00d3N<\/span><\/strong><\/span><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">En una sart\u00e9n antiadherente <strong><span style=\"color: #7c84c0;\">ASA<\/span><\/strong> la pi\u00f1a por ambos lados y deja <span style=\"color: #92c13e;\"><strong>ENFRIAR<\/strong><\/span>.<\/span><\/li>\n<li><span style=\"color: #808080;\">En una ensaladera <span style=\"color: #7c84c0;\"><strong>MEZCLA&nbsp; <\/strong><\/span>las espinacas, cebolla morada, ar\u00e1ndanos&nbsp; y la pi\u00f1a. &nbsp;&nbsp;<\/span>&nbsp;<\/li>\n<li><span style=\"color: #92c13e;\"> <strong>S<\/strong><\/span><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><strong><span style=\"color: #92c13e;\">AZONA<\/span> <\/strong><\/span>con el aderezo e <\/span><span style=\"color: #7c84c0;\"><strong>INTEGRA<\/strong><\/span><span style=\"color: #808080;\"> el aguacate.&nbsp;<\/span><\/li>\n<li><span style=\"color: #7c84c0;\"><strong><span style=\"color: #92c13e;\">SIRVE<\/span><\/strong><span style=\"color: #808080;\">.<\/span><\/span><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #808080;\">\u00a1<span style=\"color: #7c84c0;\"><b>DISFRUTA<\/b><\/span> con<span style=\"color: #92c13e;\"> <b>TODOS <\/b><\/span>los <span style=\"color: #7c84c0;\"><b>SENTIDOS<\/b><\/span>!&#8221;&nbsp;<\/span><\/h2>\n<\/blockquote>\n<h2><span style=\"color: #808080;\">La receta<span style=\"color: #92c13e;\"><b> INCLUYE <\/b><\/span>los siguientes <span style=\"color: #7c84c0;\"><b>EQUIVALENTES <\/b><\/span>de <b><span style=\"color: #92c13e;\">ALIMENTOS<\/span>:<\/b><\/span><\/h2>\n<ul>\n<li><span style=\"color: #808080;\">ESPINACAS=<span style=\"color: #7c84c0;\"><strong> 1&nbsp; VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">CEBOLLA MORADA=<span style=\"color: #92c13e;\"><strong> 1&nbsp; VERDURA (1V)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AR\u00c1NDANO=<span style=\"color: #7c84c0;\"><strong> 2\/3 FRUTA (2\/3 F)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">PI\u00d1A=<span style=\"color: #92c13e;\"><strong> 2\/3 FRUTA (2\/3 F)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">QUESO FETA=<span style=\"color: #7c84c0;\"><strong> 1 ALIMENTO DE ORIGEN ANIMAL alto aporte de grasa (1AOAd)<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">AGUACATE=<span style=\"color: #7c84c0;\"><strong><span style=\"color: #92c13e;\"> 1&nbsp; ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/span><\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #808080;\">ACEITE DE AGUACATE=<span style=\"color: #7c84c0;\"><strong> 1&nbsp; ACEITE y GRASA sin prote\u00edna (1 AyGa)<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">EN<b> TOTAL:<span style=\"color: #92c13e;\"> 2<\/span><\/b><span style=\"color: #92c13e;\"><strong>V <\/strong><span style=\"color: #808080;\">+<\/span> <span style=\"color: #7c84c0;\"><strong>1 1\/3 F<\/strong>&nbsp;<\/span><span style=\"color: #808080;\">+ <\/span><b><span style=\"color: #92c13e;\">1AOAd<\/span>&nbsp;<span style=\"color: #808080;\">+<\/span> <span style=\"color: #7c84c0;\">2AyGa<\/span><\/b><\/span><\/span><\/p>\n<h2><span style=\"color: #808080;\">Esta preparaci\u00f3n SIN SAL A\u00d1ADIDA, <span style=\"color: #92c13e;\"><strong>APORTA<\/strong><\/span>:<\/span><\/h2>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>ENERG\u00cdA<\/b><\/span><b>: 360.7 <\/b><b>kcal<\/b><b>.<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>PROTE\u00cdNAS<\/b><\/span><b>: 11.1<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>GRASAS<\/b> <\/span><b><span style=\"color: #7c84c0;\">totales<\/span>: 19.5 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De las cuales:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Saturadas<\/b><\/span><b>: 7<\/b><b>&nbsp;g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>CARBOHIDRATOS<\/b><\/span><b>: 35.2<\/b><b>&nbsp;<\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\">De lo cu\u00e1les:<\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Az\u00facares a\u00f1adidos<\/b><\/span><b>: 0 g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #7c84c0;\"><b>Fibra<\/b><\/span><b>: 8.9 <\/b><b>g<\/b><\/span><\/p>\n<p><span style=\"color: #808080;\"><span style=\"color: #92c13e;\"><b>Sodio<\/b><\/span><b>: 455 <\/b><b>mg<\/b><\/span><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: ESPINACAS: 2 tazas (120 g). CEBOLLA MORADA picada: 1\/2 taza (58 g) AR\u00c1NDANO FRESCO: 1 taza (98 g). PI\u00d1A &hellip; <\/p>\n<p><a href=\"https:\/\/cambiable-nutricion.com\/blog\/index.php\/2021\/04\/20\/ensalada-con-queso-feta-y-fruta\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"spay_email":""},"categories":[4],"tags":[422,29,559,148,45,153,8,13,101,525,187,188,228,65],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2109"}],"collection":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=2109"}],"version-history":[{"count":5,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2109\/revisions"}],"predecessor-version":[{"id":2115,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/2109\/revisions\/2115"}],"wp:attachment":[{"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=2109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=2109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cambiable-nutricion.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=2109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}